Weekend recap

I had a wonderful relaxing weekend. Did you? I hope so! I take weekends off working out and while sometimes it feels like I’m missing out on working out, I quickly snap out of that silly mindset and enjoy the two days off.

First off, I booked a flight home to Newfoundland. I’m not going til the end of June but I’m so excited I had to tell everyone :)

On Saturday morning I woke up and made myself some delicious breakfast. Actually, scratch that I didn’t make it because it was pre-made in advance for the entire week. I just had to heat it up. So easy, so quick, so healthy, so paleo.

Saturday I took my Boyf to experience the fresh farmers market downtown, where we stocked up on inexpensive produce for the week. I didn’t need much this time around. Just some sweet potatoes, regular potatoes, celery, broccoli, tomatoes and strawberries. I spent less than $15 and got oodles of food.

The Boyf decided to go out on his tri bike for a few hours and get in some training outside since the weather was quite nice while I took the pup for a walk and came back home to give myself an at home mani/pedi.

Used these two colors. The berry color is from Nail Polish Canada, and the fun peach one is by Barry M which I bought on eBay last summer from the UK.

I got caught up on some of my favorite blogs while meal-prepping for the upcoming week. Is your mouth watering? Be patient :) The recipe will be posted on Wednesday morning.plate-it-up

My Boyfriend is an Ironman Triathelete and has been trying for the past 8 years for me to stop eating unhealthy (candy, soda, candy, and more candy). Since going on Paleo I’ve been very strict about not having any cheats whatsoever. There’s no easy supper’s on a lazy week night. Everything is planned, prepared and healthy. It’s funny because some nights I used to be tired and just throw a frozen pizza in the oven and call it supper. The Boyf is definitely feeling deprived of some of those lazy meals as he’s been eating the majority of what I make (with the addition of wheats/grains/carbs added in). So each Saturday night I’ve been making him some homemade blueberry muffins to satisfy his very small sweet tooth. He even suggested the need to pop by McDonalds… WITH OUT ME. We’ll see about that.

muffinsBest girlfriend of the year goes to, ahem ahem.

blueberry muffinsMan, they smelled devine coming out of the oven and I couldn’t even take a bit. Just smell, watch, and deliver a fresh one on a plate for him.

Yesterday, I went to Target again. Boy I love that place. Does anyone know when the grand opening is supposed to be? I thought it was supposed to be April-something’th but clearly I’m wrong. Anyway, that didn’t stop me from shopping the whole store. I was in there for 2½ hours and managed to spend $130. Oops? Hey, it’s stuff I “needed”.

target-haul

Click to enlarge the pic if need be ;) What I bought:

  • A salmon/coral tank for climbing (on sale)
  • Gilligan & O’Mally undies ($5 – apparently the same company who makes VS undies make these too!)
  • Fieldcrest down pillow (on sale)
  • Ivory colored flats (that make my feet look even more tan) for $24.00
  • Up & Up shave gel (so much cheaper than the brand name ones)
  • Purple shower fluff thing
  • Teal colored exfoliating thing
  • Up & Up bathroom cleaner with bleach ($1.47!! Sure tilex was $3-something!)
  • Travel sized Dippity do hair gel for the Boyf
  • Up & Up rubber gloves for washing dishes
  • Up & Up disposable gloves for self tanning
  • Crest 3d White tooth paste (interested in trying this)
  • 5 travel sized deodorants (on sale – and cheaper than buying the regular sized *but not by much* which was also on sale)
  • Sqiggly straws for my nephews
  • A small locking container for my snacks
  • Up & Up “ziplock” bags
  • Up & Up disinfecting wipes

What did you do this weekend?

Continue Reading

CrossFit Journal Year 2 Week 8

This was my first week at CrossFit after going Paleo (for thirty days). Have you seen what I’ve been eating the past week, in yesterdays post?

Have I noticed a difference in my abilities? Well, no not quite yet but I think it’s too early to judge any of that at the moment.

The short:

Monday — CrossFit
Tuesday — Bouldering
Wednesday — CrossFit
Thursday — Bouldering
Friday — CrossFit
Saturday — Rest
Sunday — Rest

The long:

______________________________________________


year 2, week 8, day one

SWOD:
Back Squat
7-7-7-7 (@~75%)

WOD:
AMRAP 9
20 Wall Ball (20/16)
20 Russian Twist (20/16)

What I completed: 4 full rounds + 18 wall balls

______________________________________________

year 2, week 8, day two

 

Bouldering!

______________________________________________

year 2, week 8, day three

AMRAP 14
3 Hang Snatch; 105/75lbs
6 OHS; 105/75lbs
30 Double Unders

What I completed: I used 35lbs and completed 5 rounds + 3 OH squats.


______________________________________________

year 2, week 8, day four

Bouldering!


______________________________________________

year 2, week 8, day five

WOD: 4 rounds
10 C2B or 15 jumping pullups
20 KB Ground 2 Overhead; 24/16
30 Box Jumps (24″/20″)
What I completed: I did the 15 jumping pullups for practice, and did 3 full rounds + 7 pullups in my fourth round. For the ground to overhead’s I used 8kg, and box jumps I used the 20″.



______________________________________________

 

Continue Reading

My Paleo eats (week 3)

Three weeks of paleo. Done just like that. See what I ate during week 1  and two.

_______________________________

paleo-day-15

Sunday April 21
Breakfast: 2 pieces of bacon, 2 egg ‘muffins’ (with chicken, mushroom and red pepper), mango and trail mix
Snack: N/A
Lunch: Leftovers: Salmon and roasted asparagus, carrots, cauliflower and broccoli
Snack: dried unsweetened mango
Supper: Sweet potato and coconut encrusted chicken strips
Water intake for the day: 56 ounces

_______________________________

Paleo-day-16

Monday April 22
Breakfast: 2 egg ‘muffins’ (with chicken, mushroom and red pepper), and 2 pieces of bacon
Snack: N/A
Lunch: chicken spinach salad with carrots, bell peppers, cranberries, sunflower seeds, and tomatoes with balsamic vinaigrette
Snack: Leftovers: Sweet potato and coconut encrusted chicken strips
Supper: Chicken curry and roasted veg
Water intake for the day: 56 ounces

_______________________________paleo-day-17

Tuesday April 23
Breakfast: 2 chicken veggie and egg “muffins”, 2 pieces of bacon, with strawberries
Snack: N/A
Lunch: Leftovers: Sweet potato and coconut encrusted chicken strips
Snack: Chicken spinach salad with veg
Supper: Lemon pepper chicken stir fry (made with tamari/gluten free soy sauce)
Snack:10pm (we went to a movie) I brought dried mango + trail mix. Not shown
Water intake for the day: 64 ounces

_______________________________

paleo-day-18

Wednesday April 24
Breakfast: 1 chicken veggie and egg “muffins”, 2 pieces of bacon
Snack: apple
Lunch: Leftovers: Lemon pepper chicken stir fry (made with tamari/gluten free soy sauce)
Snack: Trail mix
Supper: Pork chop, sweet potato and veg
Water intake for the day: 56 ounces

_______________________________

paleo-day-19

Thursday April 25
Breakfast: 1 egg, 2 egg white omelet with spinach and veg. 3 pieces of bacon with veg on the side
Snack: Dried unsweetened mango
Lunch: Leftovers – Pork chop, sweet potato and veg
Snack: dried plantain chips and 1 coconut covered date
Supper: lemon pepper chicken stir fry
Water intake for the day: 40 ounces

 

_______________________________

paleo-day-20

Friday April 26
Breakfast: 2 pieces of bacon and 3 scrambled eggs with mushrooms and bell peppers
Snack: dried unsweetened mango with trail mix and tea
Lunch: Leftovers: Lemon pepper chicken stir fry
Snack: Celery, bell pepper and chicken mixed with mustard
Supper: Portobella mushrooms as “buns” for my homemade beef burgers, with sweet potato
Water intake for the day: 56 ounces

_______________________________

paleo-day-21

Saturday April 27
Breakfast:
3 pieces of bacon and an egg/chicken omelet ‘muffin’
Snack: dried unsweetened mango with homemade trail mix
Lunch: chicken and bacon spinach salad with veg
Snack: N/A
Supper: Coconut covered chicken strips
Water intake for the day:  56 ounces

Continue Reading