My Paleo eats (week 2)

Paleo week two is complete. See what I ate during week 1 here.

Prepping food in advance is so much easier, and if I plan to do this with paleo food, I know I won’t grab for anything off limits. Sunday afternoon I cooked up a whole package of bacon, and made more egg muffins. I’m not the hugest fan of these egg muffins, because I’m not the biggest fan of eggs – but it’s easy, quick and edible when I’m tired in the morning.prep fod

I cannot get over that I’m at the halfway mark (today). I don’t even want to be done yet! My pants are fitting a little looser and more comfortable, and I am seeing baby abs forming on my stomach. Heck yea. But at the same time I’m finding it hard to make my meals different each week.

I’ve also incorporated multivitamins and omega 3 pills with my meals each night. This little selection here is from Koge Vitamins* which I received to review.Koge Vitamins

How the hey do I review vitamins? Either way, I’m going to give it a few weeks to see if I feel different/better/noticeably blogworthy. I’ve already been taking multivitamins since January but I’m new to omega 3 capsules. There will be a discount for all my readers too.

*It’s a referral link to track how many people have clicked it. I don’t get a percentage of anything. Full review coming in a few weeks.

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paleo-day-8

Sunday April 14
Breakfast: 2 pieces of bacon, 2 hard boiled eggs, and raspberries
Snack: Almonds
Lunch: Leftovers: spaghetti squash with homemade tomato sauce/paste with ground beef & veg
Snack: honey crisp apple
Supper: Leftovers: Salmon, sweet potato with coconut oil with broccoli and cauliflower
Water intake for the day: 56 ounces

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Paleo Day 9

Monday April 15
Breakfast: 2 ham veggie and egg “muffins”, 2 pieces of bacon, and a pear
Snack: almonds
Lunch: chicken spinach salad with carrots, bell peppers, cranberries, sunflower seeds, and tomatoes with balsamic vinaigrette
Snack: Leftovers: lemon pepper chicken stir fry with tamari sauce and coconut oil
Supper: Sweet potato, chicken, broccoli and cauliflower
Water intake for the day: 64 ounces

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Paleo-Day-10

Tuesday April 16
Breakfast: 2 ham veggie and egg “muffins”, 2 pieces of bacon, with raspberries
Snack: almonds
Lunch: Leftovers: Sweet potato, chicken, broccoli and cauliflower
Snack: Chicken spinach salad with carrots, bell peppers, cranberries, sunflower seeds and tomatoes with homemade balsamic vinaigrette
Supper: stuffed peppers with ground beef with a sweet potato
Water intake for the day: 72 ounces

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paleo-day-11

Wednesday April 17
Breakfast: 2 ham veggie and egg “muffins”, 2 pieces of bacon, and a pear
Snack: almonds
Lunch: Leftovers: stuffed peppers with ground beef with a sweet potato
Snack: chicken, carrots and celery with a bit of mustard
Supper: chicken, sweet potato, carrots, broccoli, cauliflower and tomatoes
Water intake for the day: 64 ounces

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Thursday April 18

paleo-day-12
Breakfast: egg explosion in the microwave — don’t care, was too hungry and tired to make the photo look pretty. Decided on 3 pieces of bacon and 2 egg “omelet” things.
Snack: Pistachios
Lunch: Leftovers – chicken, sweet potato, broccoli, cauliflower, and carrots + tomatoes on the side
Snack: 1 can of tuna with carrot, celery and bell pepper with some coconut oil. Then on the side I had 2 coconut dates, dried unsweetened mango, and plantains
Supper: Pork chop with spinach salad (sunflower seeds, pecans, bell pepper, 1/2 piece of  bacon, some cranberries & coconut oil as my ‘dressing’)
Water intake for the day: 72 ounces

 

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Paleo-Day-13

Friday April 19
Breakfast: 2 fried eggs, 2 pieces of bacon, carrots
Snack: dried unsweetened mango, plantains, and some trail mix
Lunch: Leftovers: Pork chop with spinach salad (sunflower seeds, pecans, bell pepper, 1/2 piece of  bacon, some cranberries & coconut oil as my ‘dressing’)
Snack:  Chicken, celery, carrots and red pepper coated in mustard
Supper: 1 piece of bacon, chicken, carrots and sweet potato fries
Water intake for the day: 64 ounces

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Paleo-Day-14

Saturday April 20
Breakfast: 2 pieces of bacon, 1 scrambled egg

Snack: N/A
Lunch: Sweet potato fries and a chicken spinach salad with veg
Snack: apple
Supper: Salmon and veggies
Water intake for the day: 48 ounces

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