CrossFit Journal Year 2 Week 8

This was my first week at CrossFit after going Paleo (for thirty days). Have you seen what I’ve been eating the past week, in yesterdays post?

Have I noticed a difference in my abilities? Well, no not quite yet but I think it’s too early to judge any of that at the moment.

The short:

Monday — CrossFit
Tuesday — Bouldering
Wednesday — CrossFit
Thursday — Bouldering
Friday — CrossFit
Saturday — Rest
Sunday — Rest

The long:

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year 2, week 8, day one

SWOD:
Back Squat
7-7-7-7 (@~75%)

WOD:
AMRAP 9
20 Wall Ball (20/16)
20 Russian Twist (20/16)

What I completed: 4 full rounds + 18 wall balls

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year 2, week 8, day two

 

Bouldering!

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year 2, week 8, day three

AMRAP 14
3 Hang Snatch; 105/75lbs
6 OHS; 105/75lbs
30 Double Unders

What I completed: I used 35lbs and completed 5 rounds + 3 OH squats.


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year 2, week 8, day four

Bouldering!


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year 2, week 8, day five

WOD: 4 rounds
10 C2B or 15 jumping pullups
20 KB Ground 2 Overhead; 24/16
30 Box Jumps (24″/20″)
What I completed: I did the 15 jumping pullups for practice, and did 3 full rounds + 7 pullups in my fourth round. For the ground to overhead’s I used 8kg, and box jumps I used the 20″.



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