My Paleo eats (week 3)

Three weeks of paleo. Done just like that. See what I ate during week 1  and two.

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paleo-day-15

Sunday April 21
Breakfast: 2 pieces of bacon, 2 egg ‘muffins’ (with chicken, mushroom and red pepper), mango and trail mix
Snack: N/A
Lunch: Leftovers: Salmon and roasted asparagus, carrots, cauliflower and broccoli
Snack: dried unsweetened mango
Supper: Sweet potato and coconut encrusted chicken strips
Water intake for the day: 56 ounces

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Paleo-day-16

Monday April 22
Breakfast: 2 egg ‘muffins’ (with chicken, mushroom and red pepper), and 2 pieces of bacon
Snack: N/A
Lunch: chicken spinach salad with carrots, bell peppers, cranberries, sunflower seeds, and tomatoes with balsamic vinaigrette
Snack: Leftovers: Sweet potato and coconut encrusted chicken strips
Supper: Chicken curry and roasted veg
Water intake for the day: 56 ounces

_______________________________paleo-day-17

Tuesday April 23
Breakfast: 2 chicken veggie and egg “muffins”, 2 pieces of bacon, with strawberries
Snack: N/A
Lunch: Leftovers: Sweet potato and coconut encrusted chicken strips
Snack: Chicken spinach salad with veg
Supper: Lemon pepper chicken stir fry (made with tamari/gluten free soy sauce)
Snack:10pm (we went to a movie) I brought dried mango + trail mix. Not shown
Water intake for the day: 64 ounces

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paleo-day-18

Wednesday April 24
Breakfast: 1 chicken veggie and egg “muffins”, 2 pieces of bacon
Snack: apple
Lunch: Leftovers: Lemon pepper chicken stir fry (made with tamari/gluten free soy sauce)
Snack: Trail mix
Supper: Pork chop, sweet potato and veg
Water intake for the day: 56 ounces

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paleo-day-19

Thursday April 25
Breakfast: 1 egg, 2 egg white omelet with spinach and veg. 3 pieces of bacon with veg on the side
Snack: Dried unsweetened mango
Lunch: Leftovers – Pork chop, sweet potato and veg
Snack: dried plantain chips and 1 coconut covered date
Supper: lemon pepper chicken stir fry
Water intake for the day: 40 ounces

 

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paleo-day-20

Friday April 26
Breakfast: 2 pieces of bacon and 3 scrambled eggs with mushrooms and bell peppers
Snack: dried unsweetened mango with trail mix and tea
Lunch: Leftovers: Lemon pepper chicken stir fry
Snack: Celery, bell pepper and chicken mixed with mustard
Supper: Portobella mushrooms as “buns” for my homemade beef burgers, with sweet potato
Water intake for the day: 56 ounces

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paleo-day-21

Saturday April 27
Breakfast:
3 pieces of bacon and an egg/chicken omelet ‘muffin’
Snack: dried unsweetened mango with homemade trail mix
Lunch: chicken and bacon spinach salad with veg
Snack: N/A
Supper: Coconut covered chicken strips
Water intake for the day:  56 ounces

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3 Comments

  1. Mmmmm! Looks good! I’m going to make me some egg muffins tonight, my breakfast for next week, like yours!

    Congrats on 3 weeks down. How are you feeling?? All the best going forward
    Meredith @ DareYouTo recently posted..LiftMy Profile

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