Lemon Pepper Chicken Stir Fry

I don’t measure this anytime I do it so putting together a recipe is a bit tricky.

I always heat up the oil and garlic together in a frying pan, and chuck in the harder veggies first: carrots, broccoli and cauliflower. Then I put a pot of water on the stove for the noodles, wait for it to boil. Slowly I add in the mushrooms, bell peppers, and chicken. From there I add in a swig of soy sauce, like you were making an ordinary stir fry. Not too much as it gets salty. Then I add the vinegar right on top of the veggies, fry it up and flip a few times. At this point I add my two pinches of Lemon Pepper seasoning. I never really measured but it kinda seems like a lot, so I’ll say one teaspoon goes in. Voila. You have an easy, quick delicious tasting stir fry.

Sauce:

  • Olive oil (I used canola)
  • Garlic (I use the stuff in the tube)
  • Soy Sauce
  • ½ capful of vinegar
  • 1 tsp lemon pepper
Ingredients:
  • Cauliflower
  • Broccoli
  • Carrots
  • Orange and Red bell peppers
  • Chicken
  • ½ can of mushrooms
  • 2 packages of Mr. Noodles (do not use the powdery stuff that comes with it)

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  • Hello, I'm Nancy or known as "Legs" due to my quick ability to run past you in soccer. I've discovered CrossFit in February 2011, and loving it! Working in Marketing and Graphic Design in Southern Ontario. Summers are filled by touring around with Boyfriend, being his cheerleader while he competes in Ironman Triathlons. Winters are usually spent more time blogging, climbing, indoor soccer, CrossFit. Want a full bio? Or just simply contact me via email!



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