I haven’t joined CrossFit and it’s really close by. I cannot get over the cost compared to Ontario. It’s more than double. I love the CrossFit atmosphere and I miss it tremendously. As much as I’d love to join, to meet new friendsÂ â€” I just can’t take that expense on right now, especially since we have a free gym in our complex. Instead, I’ve been making up my own CrossFit style workouts: 20 minute arm workout // Speedy treadmill workout // 30 minute treadmill workout. Sorta.
My arms were still a little sore from the 20 minute arm workout I did the other day, but I put together this workout, not knowing how long it would take me. It’s been months since I did an intense workout like this.
You better believe I scratched out 150 squats and put it down to 100. Ain’t no way I would’ve liked that.
How are you staying fit today?
I’m thinking of doing a 45 minute treadmill run. I don’t care how many miles/kilometers I do, I want to build up my running endurance.
How many days in a week do you workout?
Right now I only go 3-4x/week. Yikes.
What is your favourite type of way to workout? Cardio? Weights? Abs? A mixture of it all?
I really enjoy a mixture of weights, cardio and gymnastics. I love confusing my body and never plateauing. That’s why I love CrossFit.
What is your most hated of exercises?
I really disliked wall balls at CrossFit.