We are POWERHOUSES!
Re-cap of 2010 fitness here.
July 1. Thursday — Ran 5k + 1½k run with Alfie
July 2. Friday — Ran 4.41k in 24:47! (First run by myself)
July 5. Monday — Ran 4.41k in 25:30
July 8. Thursday — 1hr Spin, Ran 1 mile, then ran (again) outside for 5k!
July 10. Saturday — Walked 6k with Alfie, then ran 6k
July 27. Tuesday — Got back on the trails and ran for 2.5k then QUIT. I ended up leaving the forest and finding my way back to the car which probably ended up in a 7k run regardless.
July 29. Thursday — Ran a slow (38 minute) 6.5k with the running group. Definitely what I needed to get me back into it.
July 30. Friday — Ran 6k in 35:49 with the boyf.
Okay, so all I did was basically run all July. I stopped for a good bit to let my leg rest. But other than that, I think I’m doing pretty well!