My CrossFit Journal (Year 1, week 25)

Thanks to those who participated in my poll last week. I was questioning whether or not to do a post each time I work out, or save it all for Monday’s into one big ol’ collaboration.

The short:

  • CrossFit x 2
  • Running x 2


year 1, week 25, day one

Ring Dip:
max-max-max  (so annoying, I’m so bad at this) My legs were even still on the ground

Back Squat:
20 Minutes to Establish 3RM

I ended up back squatting 95lbs (!!!). We had a few minutes left and I tried to go for 105 and did one. So that’s awesome right? lol I can almost back squat my own weight, that’s ridiculous.

“Mad Cindy”
5 Pause Pullups
10 Clapping Push Ups
15 Jumping Squats

This WOD killed my arm pits, lol.


year 1, week 25, day two

15 Thrusters; 135/95lbs 55lbs
Run 200 meters
20 Thrusters; 95/65lbs 45lbs
Run 400 meters
30 Thursters; 65/45lbs 35lbs
Run 800 meters

This one was pretty tough. We just had an 18 minute time limit and I was on my last 800m run, and I think the buzzer went off just as I was coming back, finishing up my run. Not bad!


year 1, week 25, day three

Didn’t go to CrossFit but ran 6k with my co-worker. PROOF!


year 1, week 25, day four

Hilarious story. I was pigging out on junk food because my Boyfriend was away, and I decided to watch the documentary SUPER SIZE ME. Silly mistake. I was feeling already full and feeling like the dude was describing me as one of the folks he was talking about in the film. I had to pause the movie half way through and ended up going for a speedy 4.23km in 24:03! That’s clippin’ er. Mainly because it was almost 9pm at night, and in a sketch area of town and any random dude I passed, I pretended I had fresh legs and was feelin’ no pain. Though, I was feeling quite ill due to the popcorn and pizza sloshin’ around in my belly. It would’ve made for a “better” story had I have puked on the run. lol But thankfully I did not.

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