Thanks to those who participated in my poll last week. I was questioning whether or not to do a post each time I work out, or save it all for Monday’s into one big ol’ collaboration.
- CrossFit x 2
- Running x 2
year 1, week 25, day one
max-max-max (so annoying, I’m so bad at this) My legs were even still on the ground
20 Minutes to Establish 3RM
I ended up back squatting 95lbs (!!!). We had a few minutes left and I tried to go for 105 and did one. So that’s awesome right? lol I can almost back squat my own weight, that’s ridiculous.
5 Pause Pullups
10 Clapping Push Ups
15 Jumping Squats
This WOD killed my arm pits, lol.
year 1, week 25, day two
Run 200 meters
Run 400 meters
Run 800 meters
This one was pretty tough. We just had an 18 minute time limit and I was on my last 800m run, and I think the buzzer went off just as I was coming back, finishing up my run. Not bad!
year 1, week 25, day three
Didn’t go to CrossFit but ran 6k with my co-worker. PROOF!
year 1, week 25, day four
Hilarious story. I was pigging out on junk food because my Boyfriend was away, and I decided to watch the documentary SUPER SIZE ME. Silly mistake. I was feeling already full and feeling like the dude was describing me as one of the folks he was talking about in the film. I had to pause the movie half way through and ended up going for a speedy 4.23km in 24:03! That’s clippin’ er. Mainly because it was almost 9pm at night, and in a sketch area of town and any random dude I passed, I pretended I had fresh legs and was feelin’ no pain. Though, I was feeling quite ill due to the popcorn and pizza sloshin’ around in my belly. It would’ve made for a “better” story had I have puked on the run. lol But thankfully I did not.