- CrossFit x 2
- 5.35km run
The long (see below)
year 1, week 20, day one
Dead Lift (1.5 x Body Weight) I used 105lbs
True Push Ups (on the rings!)
Clean (0.75 x Body Weight) I used 55lbs
year 1, week 20, day two
20 minute time limit
12 chin ups
I came close to finishing the WOD and completed all 4 rounds of the 50 squats, 12 chin ups. I was on my 5th round of squats, and the timer went off. I think I had 5 left or so, then had 12 chin ups left to do.
After this workout I met up with my co-worker and her little boy and we went for a 5.35km run!!