Holy bananas. I can’t believe I haven’t posted any of my CrossFit workouts since Year 1, Week 29. I did take a two week break though. 10 days of it I was in Newfoundland, and getting out of vacation mode is so hard. Especially getting back into something as hardcore as CrossFit. Yes, I may have just called myself hardcore. Ha!
I only went once to CrossFit last week because I knew I was getting sick. But I wanted to get at least one WOD in before it was a full-on cold, and so I did.
year 1, week 33, day one.
I ended up using a 35lb bar with 5lbs per side on it for the WOD. The hang snatch was difficult, and I totally felt it in my elbows the next day.
We had a 25 minute time limit on this (If I recall correctly) and I completed the 5 rounds in either 20, or 21 minutes and some change.
year 1, week 33, day two Soccer game!
I felt I had a good “hussle” on the field. There were 8 females on our team this night. So sub’s were quick and no one got tired on the field. Which meant each time we went out, we could go as hard as possible. Which is what I did. I did my due diligence and felt good after the game for sure. We did lose 1-0 though!
This week coming up now. I promise to myself, I will be more active. That is the #MyBetter way.