My CrossFit Journal Year 2 Week 19

Ahem. It’s been a few weeks, since I’ve done a weekly recap of my workouts at CrossFit. I’m getting back into it today.

Wish I had some photos to keep it more visually interesting for you guys. Perhaps next week I’ll google some instructional images for you to all understand what we’re doing at CrossFit. Is that something you’d like to see? Let me know in the comments!

[older crossfit journal entries]

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year 2, week 19, day 1

10-8-6-4-2
Strict Pullups

21-15-9
Ring Dips
KB Swings
Box Jumps

For the strict pullups I used a black band. For the last set I used a red one. Gettin’ stronger with strict!

For the WOD I used 16kg for the KB swings. Rx was 24kg for women I think. Nuts. My time for completing it was 10:07

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year 2, week 19, day 2

10-1 Deadlifts 1.5x bodyweight
1-10 Tru Pushups (on the rings)
*200m run between rounds

I used 105lbs for the deadlifts, and completed the rounds. I was on the few tru pushups when the timer went off. I would’ve had to finish off with a run. I think we had 21 minutes to complete this.

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