My CrossFit Journal (Year 1, week 25)

Thanks to those who participated in my poll last week. I was questioning whether or not to do a post each time I work out, or save it all for Monday’s into one big ol’ collaboration.

The short:

  • CrossFit x 2
  • Running x 2

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year 1, week 25, day one

Ring Dip:
max-max-max  (so annoying, I’m so bad at this) My legs were even still on the ground

Back Squat:
20 Minutes to Establish 3RM

I ended up back squatting 95lbs (!!!). We had a few minutes left and I tried to go for 105 and did one. So that’s awesome right? lol I can almost back squat my own weight, that’s ridiculous.

“Mad Cindy”
AMRAP 10:
5 Pause Pullups
10 Clapping Push Ups
15 Jumping Squats

This WOD killed my arm pits, lol.

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year 1, week 25, day two

15 Thrusters; 135/95lbs 55lbs
Run 200 meters
20 Thrusters; 95/65lbs 45lbs
Run 400 meters
30 Thursters; 65/45lbs 35lbs
Run 800 meters

This one was pretty tough. We just had an 18 minute time limit and I was on my last 800m run, and I think the buzzer went off just as I was coming back, finishing up my run. Not bad!


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year 1, week 25, day three

Didn’t go to CrossFit but ran 6k with my co-worker. PROOF!

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year 1, week 25, day four

Hilarious story. I was pigging out on junk food because my Boyfriend was away, and I decided to watch the documentary SUPER SIZE ME. Silly mistake. I was feeling already full and feeling like the dude was describing me as one of the folks he was talking about in the film. I had to pause the movie half way through and ended up going for a speedy 4.23km in 24:03! That’s clippin’ er. Mainly because it was almost 9pm at night, and in a sketch area of town and any random dude I passed, I pretended I had fresh legs and was feelin’ no pain. Though, I was feeling quite ill due to the popcorn and pizza sloshin’ around in my belly. It would’ve made for a “better” story had I have puked on the run. lol But thankfully I did not.

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OOTWW

 

A little late on getting these outfits of the work week up, this week. I usually do it in the morning before work. Either way, here she I be.

What are everyone’s weekend plans? Tomorrow I’m driving to another city to see my Mom’s Aunt and my cousin who I haven’t seen in a long time. If you have a chance, check out her Etsy shop, she’s working on putting some more things up there. So keep checking back if you like her style.

Also, I’m most definitely tuning into the broadcast of the Ironman Canada triathlon in British Columbia. My boyfriend is racing in it!!

I’m going out for a run with my co-worker now! Adios.

 

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The day I nearly got kicked out of Yoga

First of all, I want to genuinely thank you all for entering into the Fossil watch giveaway that I am hosting. Holy fiah cracker, I can’t get over how many new blogs there are for me to read, and how many people have already entered. I think this has been my biggest giveaway yet! Moses. I really do appreciate you taking the time to checking out my website, and leaving friendly comments. This has made my week!!!

Onto a little story for you all. The day I nearly got kicked out of Yoga.

The instructor that I had for yoga on this particular night was an older lady with a full face of makeup. Not that her makeup matters. But I’m trying to give you a visual. This should do it:

(source)

I’m not entirely sure that she’s taught many yoga classes, because she was a little too light-hearted about it all. Stumbling over poses, rephrasing her words to back track on our poses, and then “Okay, never mind let’s do it this way instead” Nevertheless it wasn’t a very focused yoga session.

I made many quick glances at my co-worker and I could tell that she could read my mind. That, or it was the grin I had on my face the entire class.

At one point I looked over at L while the instructor was trying to explain how to get from a low lunge on the floor, to a deep lunge. Most of us understood the concept already and was in the pose before she finished her sentence. As I glanced at L, I must’ve made a questionable face.

Which then got a little smirk and chuckle out of her.

I then thought of what my face must’ve looked like, to get a rise out of my coworker, that I couldn’t help but silently laugh. Which, of course got more of a giggle out of L, and so the ball got rolling and I started laughing … uncontrollably. Those laughing fits in which you have absolute no self control over. I was trying so hard to stop, but I couldn’t. Thankfully it was one of those silent laughs, oh but only for a little while until I let out a squeal or two trying to gasp for air, which made me let out a not obnoxiously loud “HAHA”, but enough to stir attention.

Oh why do I do this to myself. As I’ve stated in my About Me section, I love to laugh (occasionally at the wrong time). So brutal.The  laugh probably lasted no more than 30 seconds but trying to quiet down while at yoga is a workout in itself. I just couldn’t look a at L, had to keep my thoughts away from the faces I was making, and focus on what the instructor was telling us to do next. It was like the instructor was inflexible and making light of the situation.

I could hide my laughter since we were in the child’s pose for most of my laughing fit. Thanks to my wonderful camera skills, I took these shots just for this blog post!

Some of the poses the woman had us doing was really quite strange. It was more of a stretching sort of class rather than actually working muscles. Which was fine. But not what I was expecting. Especially doing The Bow pose. That was just completely asking for someone to let out a fart. It was fart-inducing, if I may. Thankfully I didn’t let one go….but I could tell, if there was one that needed to come out, it woulda.

L said it well, after we left the class. It was a different instructor than what we’ve been used to the past week or so, the one we had for this class was good for stretch holds, but the other one who got me totally hooked on yoga, was good for getting in deep muscle stretches and felt like I actually did a workout, instead of feeling like I just stretched for an hour and lay like a corpse at the end.

Speaking of Corpse pose. That always weirds me out. They need to rename it to relaxation pose. I don’t want to visualize me as a corpse, as I try to relax.

Alright, so I didn’t exactly almost get kicked out of Yoga. But it makes for a better story this way, am I right? I certainly felt like a school grader, trying to keep her giggles to herself.

Have you ever had a laughing fit at a place where you really should not have?

What is your favorite Yoga pose? I have a few!

Downward Dog

Plank

Warrior (I think having the arms up in the air is correct?).

Save the best pose for last, my absolute favorite, the Chaturanga. I want to say Cowabunga every time it’s mentioned.

To finalize things off, I thought I’d leave you with a great quote (click to enlarge):

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