- Yoga x2
- Run x2
- CrossFit x1
year 1, week 24, day one
year 1, week 24, day two
4.25km run by my self — I had planned on going for 6km but I ended up turning around early. I thought I had only ran 3k, but when I mapped it out it was 4.25k! The sweat was pourin’ off me, it was super hot that weekend.
year 1, week 24, day three
Get out of town.
6:30pm CrossFit class followed by an 8:00pm 6km run with my co-worker. Moses. I was feeling it on the run, that’s for sure. I even let out huge sighs and “are we there yet?”‘s hahaha!
1 Snatch Press
1 Overhead Squat
That was the prescribed workout above , a 20 minute time limit. You do 1, every minute on the minute. Instead I did 20 snatch press to overhead squats, and I did 60lbs for the full duration!
year 1, week 24, day four
I think this is the one where I mentioned that I nearly got kicked out of yoga (for laughing). Not to worry, a blog post will be coming up soon about that.
I found this particular class very useless. I felt like I didn’t workout, just got a few minor stretches in. lol Again, total blog post all about this class coming up.
year 1, week 24, day five
Okay this doesn’t really count as working out but I wanted to include it in my roundup.
Steph and I went to the local climbing gym because I knew there was going to be a bouldering competition happening that evening. “Summer Sweat Fest” sponsored by MEC (Mountain Equipment Co-Op). It was so great seeing my “old buddies” again. I haven’t really climbed hard since February, and then just going in there for an evening and watching everyone work the boulder problems, definitely made me want to get back into it again!