I sometimes wish that I could be confident enough to bring in my point-and-shoot camera into the CrossFit gym to document some of the cool things we do. Instead of me feeling awkward and shy to ask the coaches if they could film me doing kipping pullups (my favorite move at CrossFit) or planks, I’ve decided to do it in the comfort of my own home.
Show me what you’re capable of! If you’re not too shy to go on video, that is.
I decided to film myself to see how long I could hold a plank for. Before you watch, how long do you think I can hold it?
Planking and Kipping are probably my most favorite exercises, besides climbing of course.
Be FitFluential, and get your plank on!