I was supposed to post this on Saturday, but I forgot. I went to CrossFit just once last week. I’m going more this week, promising myself that. I went yesterday after work and I’m going again tonight.
Week 35 Day 1.
10 Overhead Squats (135/95) — I used 30lbs
50 Double Unders // or 150 skips
For now, I can’t lift any more than 30lbs over my head so I’m stuck at 30. I also find it impossible to do more than 1 double under skip in a row so I always go and do the 150. I ended up finishing the three rounds in 7:38. Not bad I don’t think!