Well no flippin wonder I’m always running to the washroom to tinkle at work.
My freaking water bottle that I spoke about before is 24oz! I looked up the water bottle online and thought it was 16oz, but no. It isn’t. How much water “should” you drink in a day? Isn’t it like eight 8oz glasses per day? Something like that?
I know it’s a simple question with no easy answers since no single formula fits everyone. But what your body needs for fluids in the run of a day is what will help you determine how much water to drink. Well I think two 24oz in an 8 hour work day is more than enough fluid for me.
How much water (or fluids) do you drink in the run of a day?