30 day Paleo Challenge winners

Earlier Saturday afternoon I headed in to finally find out the 30 day Paleo Challenge that I completed at my local CrossFit box. There were over 30 people who took the challenge this year and our coach told us that it was a tight race for winning spots this year.

Seven paleo ‘competitors’ (4 women, and 3 men) made it to the announcing of the winners on Saturday. The coach took the first half hour and explained how he measured everyone’s successes and that he was impressed by everyone who took it upon themselves to do this 30 day challenge.

There were all sorts of prizes on the table for the winners and some door prizes to be drawn randomly.

I was starting to get a stomach ache and be a ball of nerves as he was stretching out the time, and not telling us who had placed yet. JEEZE.

Finally he started announcing the females placing starting with third and announced the inches she had lost, and the body fat percentage. It wasn’t me. I high fived her for getting third. Then, coach named off second place with her numbers – again, it wasn’t me. First place rolls around. He said my name. Then the inches I had lost, the pounds I had lost, and my body fat percentage change. I grinned but inside I was jumping up and down.

I GOT FIRST PLACE! It was a great feeling to put my mind to the Paleo challenge and come out with some great numbers along with some great prizes.

The numbers speak for themselves:

Paleo-Results

That above is how I did compared to the other women and men in the challenge. Their before numbers (like weight, for instance) was not included for privacy reasons, since I grabbed this off our very own CrossFit website. I don’t think many people would like their numbers published.

First place folks ended up getting some crazy prizes. I ended up with:  paleo-first-prize

  • Junk headband (popular amongst CrossFitters and they were at the Regionals last weekend)
  • $100 RMT massage with a girl who I’ve known at CrossFit for a few years
  • a CrossFit tee
  • $100 gift card to the local mall

Awesome hey? A few people at my CrossFit gym were asking how I did so well considering I’m already “so small”. I wasn’t kidding around when I told people my belly was the same size as my boob size from the start, that and the fact my diet consisted of a lot of candy, McDonalds and soda.

Everyone had to keep track of their food log which also had my sleep schedule, workouts for the 30 days, goals we wanted to achieve, the water intake at each meal, and the exact time I ate.paleo-book

It was pretty precise and I was so meticulous about carrying it around everywhere I went. Every. Where. I swear if I worked at toyotaparts.com toyota parts they’d love me for making such a detailed book of my entire month. It was nice seeing Coach C write a little bit on the back page for me:paleo-coach

Hard work pays off.

Continue Reading

My CrossFit Journal (Year 2 week 13)

 

The short:

Sunday — Rest
Monday — CrossFit
Tuesday — CrossFit
Wednesday — Rest
Thursday — CrossFit
Friday — CrossFit
Saturday— Rest

The long:

______________________________________________

year 2, week 13, day one

Every 2nd minute for 16 mins
2 back squats at 80-90%

What I used: 90lbs for the 8 rounds

DWOD: AMRAP 10
20kb clean & press (24/16)
10 explosive pushups

What I did: I used 12kg and did the explosive pushups off my knees. I completed 3 full rounds and on my fourth round I was on my 18th clean and press.

______________________________________________

year 2, week 13, day two

4 Rounds
3 Chin ups – 3 Strict Pull ups – 6 Pull ups

This was a warmup.

21-15-9
Wallballs
Toes To Bar

What I completed: For the 21-15-9 I used an 8lb medicine ball and completed the WOD in 5:55

______________________________________________

year 2, week 13, day three

3 rounds:

400 m run
5 left  side KB snatch
5 left side turkish getups
5 right  side KB snatch
5 right side turkish getups30 second hanging l-sit

What I completed: I used 8kg for the kettlebells and for the hanging L-Sit I did them all in 30 seconds without taking a break. I didn’t extend my legs, I kept them tucked. I finished in 19:00 exactly.

______________________________________________

year 2, week 13, day four

EMOM 20
Even minute: 6 deadlifts + 3 handstand pushups
odd minute: 4 hang cleans + 5 front squats

The front squats is what killed the weight in the WOD for me. I’m weak with those so I used 55lbs

______________________________________________

[older crossfit journal entries]

Continue Reading

My CrossFit Journal (Year 2, week 12)

Holy quacamole. So many power cleans this week at CrossFit. I ended up getting an unexpected number during those and I hit the 100lb mark! I was pretty surprised and happy about that.

Now, let’s start off with last week’s WOD re-caps.

The short:

Sunday — Rest
Monday — Rest
Tuesday — CrossFit
Wednesday — CrossFit
Thursday — Rest
Friday — CrossFit
Saturday— Rest

The long:

______________________________________________

year 2, week 12, day one

3 rounds:
12 toes to bar
1 minute tuck hold

RX: 30 burpee Muscle Ups
Sc: GI Jane: 100 burpee pullups

I don’t remember the time limit for this, but I ended up doing scaled obviously, and completed 66 burpee pullups.

______________________________________________

 year 2, week 12, day two

Power Cleans
3-3-3-3-3

What I completed:  Yep I completed two more sets than I was “supposed” to. 70lbs – 75lbs – 80lbs – 85lbs – 90lbs – 95lbs – 100lbs 

For time:
100 double unders

21-15-9
Ring Dips
Front Rack Lunge
100 Double Unders

I think we had a 25 min time limit for this. I got to the last round, and did 50 double unders but realized it was slowing me down so I did 250 single skips there after. So… did I complete it? I have no idea.

______________________________________________

 year 2, week 12, day three

Every 30 second for 6 minutes
3 Power Cleans @ 70-75%

-Rest 2 minutes-

“Death by HSPU”
1st minute = 1 HSPU
2nd min = 2 HSPY
If 6rds is not completed finish with 7 burpees every minute until 10th round

I ended up doing burpees on starting the 5th round.

-Rest 2 minutes-

Annie
50-40-30-20-10
Double Unders
Sit Ups

What I completed: I got to the 30’s in the situps. 

Continue Reading