My CrossFit Journal (Year 2 Week 28)

This isn’t really a CrossFit journal from last week because I ended up at the climbing gym more often than the CrosssFit box. I renewed my monthly membership at the climbing gym because I’ve missed it so much. I’ve only really been bouldering but still building up my endurance on the powerhouses of boulder caves. Just sticking to extremely easy problems and just climbing up and down climbing without stopping until my forearms feel pumped so much I need to jump off the wall.

[older crossfit journal entries]

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year 2, week 28, day 1

EMOM 14
Even: 3 C2B Pull up + 2 Strict Pull ups
ODD: 30sec V-Out Hold (accumulative hold)

3 Rounds (12min T.L.)
400m Run
21 KB Swings; 24/16kg
21 Box Jumps; 24/20

I did end up ding the Rx for the three rounds but I didn’t end up completing it all in the twelve minutes. I don’t even recall how far I got (definitely in the second round lol) because I failed to write it down. Oops.

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Then I climbed two different nights.

Kind of a boring update for my readers, I realize that. But Monday’s are usually like this – to keep myself updated on what I accomplish throughout the weeks. Plus, I can always look back and see what I did from week-to-week and move up in weight at CF if I feel like it. Know what I mean? :)

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