Two weeks into the first year of CrossFit, here’s how I did:
40 Double Unders (or 120 regular skips)
20 Wall Ball (20/16)
10 Pull Up
10 Deadlift; 155/105lbs
I still can’t do handstand pushups. Especially not 5 in a row, so for the scaled version we do the basic one which is starting on your feet and leaning down with your bum in the air and go down like you would in a pushup, just diagonally. Not sure if I’m explaining it right. Oh well.
Here’s the scaled version:
10 Dive Bombers
10 Deadlifts (I did end up using 105lbs!!)
15 Toes To Bar
I ended up doing almost 5 full rounds. I was on the 5th round, and completed 10 dive bombers, 10 deadlifts and was about to start my toes to bar’s but then the timer went off.