Week 30 Day 1.
25 minute time limit, 4 Rounds:
15 Thrusters (95/65) I used 40lbs, I usually use 45 but I felt tired this day.
I didn’t end up finishing the four complete rounds. I was on my fourth round and I had just started the thrusters. I did two and the timer went off.
Week 30 Day 2.
5 rounds 25 minute time limit
50 Double Under I did 100 skips because it’s impossible for me to do double unders right now.
3 Hang Clean; 135/95lbsÂ I used 30lbs for everything below
3 Front Squat
3 Push Press
3 O/H Squat
3 Back Squat
3 Back Push Press
25 Paralett Jumps
I think I could’ve easily done over 30lbs for the workout. Except the kicker was the overhead squats. A lot of people can’t lift the same weight as they normally would. So i left it at 30lbs. I finished the WOD in exactly 20 minutes. The coach was surprised to see me done, and I was for SURE done my five rounds. I suggested I do another round just in case, but he said I didn’t have to, lol? :/Â