Back at the gym I went. This fall was killer with me slacking off. I didn’t want to get into another rut where I take 6 or 7 months off running or attending the gym. Yep, I decided to stop playing around and get back at’er, 5 long weeks after my 5k road race. Mind you working out 3x in one month isn’t going to cut it. My year membership expires next week. I’m renewing it.
Thursday, November 11
6:45am — 7:30am [Legs and Butt class]
Monday, November 22
7:15am ran 1.7 miles in 21 minutes. Slow, painful run.
Thursday, November 24
6:30 til… whenever [1 mile run on the treadmill]
7:00pm — 7:45pm [Beginner Spin Class]
Here’s my OOTWW below.
My gourmet (food) gift basket (with no trans-fat!) ends on Monday, be sure to enter multiple times!