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OOTWW & TripleFFriday #5
This week flew by! Did it for anyone else? I think it was the anticipation leading up to Halloween and I knew I was going to dress up and have some fun at work. Did you see that post yesterday? I dressed up as a nerd, naturally.
Carol made home-made Gnocchi and it looks so easy! I had planned on making it for dinner this week, but I didn’t. I will soon, and report back!
Check out my fellow FitFluential Ambassador, and also from Atlantic Canada buddy… Scott! This week he opened a freaking gym, and did his very first photoshoot. So… so very incredible. Photos looked awesome. Well done fella. I’m proud!
Kalli (on the right) dressed up for a Halloween 5k run and placed quite well. Congrats!
The Golden Girls. Always so fashionable. Never a dull moment photo, browsing through their site.
Halloween was on Wednesday and Jessica from Beautezine posted an incredibly horrific, but incredible photo. Girl’s got some skills!
Jess posted a delicious looking Sweet Curry Chicken Salad recipe. I love any recipe that incorporates apples. Scrumptious.
Submit yourself to my weekly Fun, Fit, Fashionable posts. You can certainly submit your own, next week. Just shoot me an e-mail to spiffykerms@gmail.com. Just include any of the following:
- Your name
- Your URL, if you have a blog
- Description of you being Fun, Fit or Fashionable
- A photo, which is optional of course
OOTWW & Fun, Fit, Fashionable #4
This week flew by and I haven’t had much time on the computer before/after work to get posts written up! So here I am, sitting at my desk frantically typing away with my wet hair, to get this post up before I head into work! I need to have a scheduler to plan myself!
Last night the Boyf and I drove to Stratford and saw a live theater production. Both of us like to get dressed up for these sorts of things, so I kept my “ballerina” look from yesterday, replaced the white cardi with a black blazer, and took off my H&M cotton navy pants and wore nice dark blue/black skinnies.
Elevator shot!
We always try to go a few times towards the end of their season, as that’s mainly when the tickets are practically given away.
The Matchmaker, was a comedy and despite me having a full on cold/flu/sinus-thing, I really enjoyed it. The productions are so amazing, and it’s a really well known place. Did you know Justin Bieber is from Stratford? lol
Enough rambling for now, here’s my outfits of the work week!
Onto Triple F Friday!
I’ve been a huge fan of Blair’s blog: Atlantic-Pacific, for a few months or more. I don’t remember where I found her blog, but everything she wears, she wears well.
I tried to see if I had any of this stuff in my closet that Linda has. I want to recreate this entire outfit. I actually tried, on Wednesday but decided to pair it with a red light-weight sweater, instead of grey tee.
Erica went to her very first pole dancing class last night!
Lindsey posted about her triathlon getting canceled due to a hurricane. Just go with the flow, she says!
Danielle is posting about her wedding cake, and needs your help!
Submit yourself to my weekly Fun, Fit, Fashionable posts. You can certainly submit your own, next week. Just shoot me an e-mail to spiffykerms@gmail.com. Just include any of the following:
- Your name
- Your URL, if you have a blog
- Description of you being Fun, Fit or Fashionable
- A photo, which is optional of course
This is My Better: My fitness journey
I guess it’s about time I explain why I’m posting all sorts of photos of me hoisting up goodies that Sport Chek sent me, all while using the hash tag #MyBetter on twitter.
I am now part of the Sport Chek campaign called #MyBetterMVP / #MyBetter. They have contacted some Canadians and sent along an inspiration kit to help us reach our personal bests. My inspiration kit has already been featured on my instagram and twitter (@spiffykerms for both).
Sport Chek has reached out to a lot of athletes in all sorts of areas of fitness. Everyone has all sorts of goals when it comes to being healthy and fit. I’m here to help people stay inspired and motivated.
These are “my” sports: climbing, soccer, running, CrossFit, and hiking.
I’m not training for anything in particular. I am however, training to be the best person I can be. I want to stay healthy, fit, and happy. I’ve tweeted numerous times that I’ve been in cranky moods, feeling lazy or just have a headache. I head to CrossFit and after a long hard workout, I’m feeling on cloud 9 again. You never hear someone say they regret a workout, do you?
What inspired me to begin my fitness journey?
I don’t think it ever really started anywhere. I’ve always been quite active in my life, ever since I was a kid. I was involved with soccer, dance classes, my Dad teaching me baseball in the back yard. Being the only neighborhood girl, as I had all boy neighbours to play with thus me being quite a tomboy as a kid – I had to keep up with them. It wasn’t out of the ordinary that you’d see me hanging upside down from tree branches!
 Or even now, years later — just doing handstands at home.
It wasn’t until I was in my teenage years when the local climbing gym opened up, that’s when a passion started burning in me and that was when I was full-tilt doing my “hobby” which also worked out as exercising. Bonus! It was my hangout place, and I’ve met most of my long-time best friends at that climbing gym, who now read my blog on the regular since I live a 3 hour flight away.
Some amazing friendships have come out of climbing. Hi friends, you know who you are!!
Johanna and I. May 2012 at the climbing gym back home in Newfoundland.
Lori (my first climbing partner ever, circa 1995!!), me and Kerry. We always meet up for a climb when I fly home.
My bestest friend in the whole world, Trevor. Anytime I fly home, I immediately go to his house and hang out with him. He’s the funniest person on the planet. He’ll probably read this and be embarrassed (I hope not! Sorry! lol) that I’m posting a shirtless photo of him here on my blog. Here we are circa 2005-ish. Taking a break from bouldering.
I took a break from climbing for about 5 years after moving to Ontario (I’m from Newfoundland), because there wasn’t a climbing gym around me. That all changed, during summer 2011 when four local guys opened up a climbing gym here in my city.
From there I kept up soccer throughout high school, and still play now. Occasionally I throw in a random sport whenever I feel myself getting bored of my routine. I started CrossFit on a whim, because in the winter’s is when I usually slow things down a bit. My “running buddy” introduced me to CrossFit back in February 2011, and I’ve been hooked since.
I feel like if I don’t work out on a regular basis, I get in a bad mood. That doesn’t mean I work out every day though, because that too puts me in a bad mood (ha!) since I feel like I’m rushed in the evenings and feel as if I don’t have time for anything else.
I’ve recently gotten into Yoga as well. I had a two week trial membership at the local YMCA. But didn’t want to go buy a $60 month membership when I’m currently spending almost double that to attend CrossFit monthly. My local CrossFit box is now incorporating Yoga, starting in October. You betcha bottom dollar I’m excited for that to start.
I absolutely LOVE my job – it doesn’t feel like work at all. I’m a Graphic Designer/Marketing Assistant, and sit all day at my desk from Mon-Fri: 9-5, so I need some physical activity. I have tried to work out in the mornings but I’m really not a morning person, and I’m quite lethargic if I try to do so. I save my workouts for immediately after work, and then come home to make dinner, do some chores and hang out with my little family of my Triathlete boyfriend and our Pomeranian dog.
So. That my friends is #MyBetter, my fitness journey. This is just the beginning, for both you and me. Sport Chek is allowing me to host giveaways to help you reach your goals too.
A few questions:
What do you do, to stay active and lead healthy lives?
How do you stay motivated?
What do you do, to get out of a bad/cranky mood? Do you workout?