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CrossFit Journal Year 2 Week 5
Please scroll to the end of this post to see some amazing climbing pics of my best bud back home!!!
So! My workouts from the week prior goes a little something like this:
The short:
Sunday — rest
Monday — CrossFit
Tuesday — nada
Wednesday — CrossFit
Thursday — zilch
Friday — CrossFit
Saturday — Nada
The long:
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year 2, week 5, day one
3×5 weighted pull ups
WOD: Cindy!! (one of my fav’s)
AMRAP 20 mins
5 pull ups
10 push ups
15 squats
AMRAP 20 mins
5 pull ups
10 push ups
15 squats
What I completed:
I was 13 squats short of 10 rounds. :)
I was 13 squats short of 10 rounds. :)
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year 2, week 5, day two
Ring Dips
Max-Max-Max
WOD:
100 DU’s (or 200 single skips)
30 V Sits
50 Box Jumps on a 20″ box
50 supermans
100 DU’s (or 200 single skips)
70 situps
 What I completed:
I ended up doing the 200 single skips each time. I felt as if I was cheating, but some day I’ll get more than 5 double under’s in a row.
My time for the WOD was 13:44
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year 2, week 5, day three
EMOM (Every Minute On The Minute)
3 power cleans at 75% (I used 75lbs!!!)
WOD:AMRAP 15
15 unbroken KB swings
20 unbroken hollow rocks
Rest 30 seconds
What I completed:
I used 12kg and I completed 8 full rounds. I was 10 hollow rocks short of 9 rounds though. Shoot.
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I didn’t go climbing this week. I don’t really know why. Maybe prepping myself to go all out for thirty days coming up? (technically speaking, 28 more days…)
Either way, I have this SICK ass picture of my best friend climbing back home. Two pictures. Isnt’ the photographer the best? Chris Boyd is the photographer’s name. The pic was posted on my buddies FB wall so I stole it for the blog to show you all. Nice hey?
CrossFit Journal Year 2 Week 4
I’ve been really enjoying climbing this month and it’s only going to get better from here on out. I’m already scoping out a new pair of climbing shoes as the La Sportiva Miura’s I have right now are 9 years old and have never been resoled. Can you believe that? Now, I’ve stopped climbing for about 5 years in between that time frame, but still! They’re old. I’m not sure whether to replace them with the same type of shoe (that are now the MENS version – they came out with a women’s version but different color. That’s how old they are), or get a less aggressive shoe. The Katana’s, which I’ve been eying for years. Ho-hum, we’ll see.
On Saturday I sat down to a 3 hour paleo seminar. My paleo challenge starts on April 7th, so YES I did get to enjoy some Easter chocolate, and no I didn’t “fail already”, because it didn’t even START. Now that that ramble is out of the way, onto my workouts from last week.
The short:
Sunday — rest
Monday — CrossFit
Tuesday — sick day :(
Wednesday — rest
Thursday — Bouldering
Friday — rest
Saturday — paleo seminar? (Not really working out)
The long:
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year 2, week 4, day one
5 rounds
10 under bar power hang clean
50 double unders (0r 150 single skips)
10 burpees
1 minute rest
10 under bar power hang clean
50 double unders (0r 150 single skips)
10 burpees
1 minute rest
What I completed:
Each round we went up in weight, here’s what mine looked like: 55lbs – 65lbs-70lbs-75lbs-80lbs.
Each round we went up in weight, here’s what mine looked like: 55lbs – 65lbs-70lbs-75lbs-80lbs.
I completed ALMOST all five rounds. I was short of oneeeee burpee :)
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year 2, week 4, day two
I wasn’t bouldering this time, but I ended up doing a lot of top rope on Thursday night which was fun. My friend took a few pictures of me, too! Yay!
CrossFit Journal Year 2 Week 3
Does anyone even read these recaps at all? lol I feel like no one cares. But I do look back at them for a reference when I have to do these workouts again so I know what my weight/time was from the past and try to beat that.
I felt amazing this week at CrossFit, soccer and climbing. Badabing badaboom.
The short:
Sunday — rest
Monday — CrossFit
Tuesday — Bouldering
Wednesday — Soccer
Thursday — Bouldering
Friday — CrossFit
Saturday — rest
The long:
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year 2, week 3, day one
Strick Press:
5-5-5-5-5What I completed:
45lb – 50lbs – 50lbs – 50lbs – 50lbs
5-5-5-5-5What I completed:
45lb – 50lbs – 50lbs – 50lbs – 50lbs
WOD:
5 rounds:
3 Deadlifts (315/205)
10 lateral over bar burpees
3 Deadlifts (315/205)
10 lateral over bar burpees
What I completed:
For the deadlifts I used 145lbs! I completed the five rounds in 8:03.
For the deadlifts I used 145lbs! I completed the five rounds in 8:03.
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year 2, week 3, day two
Bouldering! See my last post for the video of me bouldering the ‘red route’ #34.
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year 2, week 3, day three
Soccer!
Second last game, was intense. All without female subs. Here’s a recap: Ball to the face (my eye was swollen after. Ew). Ball to the stomach unexpectedly (I let out a big OOF, then ppl embarrassed me asking if I was ok lol) then after I had to stand off the freakin field and take another puff of my asthma inhaler…had a mini attack. I woke up the next day with the ball imprint still implanted into my stomach and a black toenail! Do you know how long those take to grow out? A YEAR. A full year. Second last game of the entire season too, of course that would happen ;)Â
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year 2, week 3, day four
For the full 15 minutes complete:
50 jerks at 75%
Jenn and I were the only one’s at CrossFit this Saturday evening so we were taking tons of photos of each other doing the WOD. It was super fun lol.
The heaviest weight I went for (for the last 10 jerks) was 70lbs! I was pretty pleased with myself, that’s some pretty heavy weight, ya’know?
Here are some of the (many) photos we took on Friday evening:
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