Daily, Fitness, Health

And here I thought it was a bunch of hoopla

5 Comments

So I’ve been taking my inhaler 15-30 minutes before my workouts at CrossFit. If you missed my post last week, I talked about getting one for my exercise induced asthma.

I never really thought about needing an inhaler, ever. I just wondered why my breathing was so off compared to everyone else. I thought I was just pushing myself to exertion, or just really hard. Here I thought exercise induced asthma was a bunch of hoopla. Well, clearly I was wrong. It worked a world of wonder for my lung capacity and I feel normal when I work out now.

Sure I do take breaks when doing my WODs (Work out of the day’s) at CrossFit. But it’s not my breathing that is now stopping me, it’s the workout itself. I don’t have to stop or slow down just to get some deep breaths in. I can plow right through it. I feel a million times better. I know my lungs are opening up further than they’ve ever been. Which is a really interesting feeling. This is how it’s supposed to work! Now I get it lol.

I kinda like having this doo-dad around with me before I work out.

I’m interested in hearing how many people actually suffer from exercise induced asthma as well. Do you? Leave a comment down below!

Continue Reading

Daily, Freebies, Photos

Glymm raises their prices

No Comments

Yes, Glymm has raised their beauty box prices. But fret not folks!!

Members who are already receiving boxes and have been subscribed to Glymm will still benefit from the $10/box. New members signing up will have to pay the $12/month.

But Glymm has a promotion on the go where if you are looking to sign up for a box, you get the same discount as old members, if you sign up for the full year! (I know, it gets a little confusing).

(Click image to enlarge for promo code)

Sign up here to get 6 month = $60. 12 month sign up = $108.

Are you a fan of monthly beauty boxes?

I am, but the boxes are getting a little overwhelming. I receive my GlossyBoxes for free due to the referrals, I pay for Glymm boxes and TopBoxes. I unsubscribed from Loose Button because I disliked their services and duplicate products.

Continue Reading

CrossFit, Daily, FitFluential, Fitness, Workout Schedule

My CrossFit Journal (Year 1, week 15)

No Comments

 ______________________________________________

year 1, week 15, day one

21-15-9 with a 20min time limit

Hang Clean and Squat (135/95)
Hand Stand Push Ups (or dive bombers if you couldn’t do HSPU)

I ended up using 55lb for the first round. I tweaked my knee and went down to 35lbs. Then back up to 45lbs for the last 9. I was so excited to go do this WOD because it was my first day with my asthma inhaler! Oh well.

______________________________________________

year 1, week 15, day two

 

SWOD:
6×3
Behind Neck Press
Strict Muscle Up / Strict Pull Up

I did the behind the neck press with a total of 35lbs at the beginning whcih I found was wobbly til I remembered to keep my chest and abs in, and my butt tight. Thanks to the coaches for reminding me to do so. I then ended up going up just five more pounds to 40lbs behind the neck press and did pretty well. It was still tough. I have weak shoulders.

WOD:
AMRAP 10
30 D/U
15 G2O; 55/75lbs

I did the prescribed workout for this!! I ended up doing the Ground to Overhead with 55lbs. I only completed three full rounds and was on my fourth, but still pretty awesome.

I’m taking a break from CrossFit because on the first day of workouts (shown above) I tweaked my knee. Then on this WOD I feel like my rotator cuff in my shoulder was a bit off and sore to move immediately after. I don’t want to injure it anymore so I’m not going to do any shoulder work until it’s completely healed.

We also practiced doing double unders. So difficult!

Here are the wounds from my attempts. Needless to say I wore long-ish sleeves to work the next day.

______________________________________________

[older crossfit journal entries]

What did everyone get up to this weekend?? It was pouring rain the entire day on Saturday. Which made a perfect day for a deep clean of the entire apartment. Mopping floors, and scrubbing baseboards. Nothing better than a lemon fresh apartment after you spent half the day cleaning ‘er right up.  The boyf helped too, which was nice – he was also easily getting distracted by looking up info on a Honeywell Barcode Scanner. Don’t ask!

Continue Reading