Egg ‘muffin’ omelets (Paleo friendly)

I’ve received a few comments from people who wanted to know how I’ve been making my egg omelet muffins. It saves me time and most importantly energy I don’t have in the morning. I make a batch of 12 on Sunday morning and I have enough to due us all week.

egg omelet2

Preheat your oven to 350°. Spray your muffin tins with cooking spray so they don’t stick.canola-oil

Get 12 eggs ready.12-eggs

Crack and beat them into a cup where you can pour properly. Here is where you can add milk, but since these are ‘paleo friendly’ I did not. stir-the-egg

Pour the egg mixture evenly into each muffin cup.eggs-in-cups

Get your veg ready! I’m adding yellow bell peppers and fresh mushrooms.veg

Make sure they’re chopped up into bite size pieces. mushrooms

In goes the peppers! Add as many/as little as you’d like.pepper

Pop them into the oven for 55 minutes and this is what you’ve got:eggs-out-of-oven

Let them cool off for a bit and store them in an air tight container and you’re set for the week!eggs-cooling

INGREDIENTS

12 eggs
veggies of your choice
spices of your choice

DIRECTIONS
  1. Crack 12 eggs into a container and mix until beaten
  2. Pour egg mixture into 12 muffin cups (sprayed with cooking oil so they don’t stick)
  3. Drop in your favorite veggies (bite size pieces)
  4. Cook for 45-55 min at 350
  5. Serve, and enjoy!
Prep time: 15 minutes | Serves 2 | Cook time: 40-55 minutes | READY IN 55 MINUTES!
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Eat your vegetables!

Eat your vegetables, take your vitamins! It’s what I remember hearing as a kid. You?

What veggie did you hate as a kid, but now enjoy? Broccoli for me. I still don’t really like it. But I eat it because I’m an adult and it has some good health benefits. I just discovered my love of cauliflower a few years ago. I was missing out for so many years!

I documented in January mentioning that I was starting to take vitamins on a daily basis. The reason behind it all, was because I had a poor diet, and my family kept suggesting I start taking supplements.

And that’s exactly what I’m doing.vitamins1

vitamins2

For a few years I ended up buying iron pills, multivitamins and other supplements I thought I needed — but they all got forgotten about (and reminded about each time the Boyf popped his nightly pills vitamins).

Enough was enough. I felt as if I was being nagged and I decided to subconsciously make a 2013 New Years Resolution to make an effort in bettering my body.

vitaminsI bought one of those old person pill holders, filled them up each Sunday night ready to start the week.

Gotta be honest. Haven’t really noticed anything significant in my body to write home about after taking all the supplements. But I can only assume it’s doing more good than harm. Right?

A few months into me taking the daily vitamins I received an e-mail from Koge Vitamins asking if I wanted to try out a 30 day trial of whatever I chose.

I ended up going with Daily Vitamins, just so I could stop taking a monster amount of pills each day. 3 is enough!

The packaging was quite nice, don’t you think?Koge

Koge Vitamins
Each Daily Pack Includes:

  • Two Multivitamins
  • One Omega-3

You can buy it on their site for $29.99.

All Koge vitamins are physician quality (Health Canada and FDA approved, backed by the CEO of the Canadian Olympic Committee) and they avoid artificial flavors, colors, preservatives, etc. to keep it clean and natural.

So folks, I’ve finished the 30 day cylindrical tube of pills. Do I feel any different? No, not quite. But I think adding in healthy fats like Omega 3 is beneficial, especially since I was on paleo for those thirty days in April/May. But I will keep taking Omega 3 supplements with my other daily pills.

One thing about Koge Vitamins is that they control the entire supply chain process which allows them to eliminate a significant portion of excess costs that customers normally incur by shopping at retail locations.  This is the reason they offer quality product at prices that are affordable.

If you want to try out Koge Vitamins, they’ve kindly offered up 20% discount for all you guys! Just use the code: SPIFFY.

Disclaimer: I received compensation and product from Koge Vitamins. The opinions, as always, are my own.

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History of my climbing shoes

I don’t know why I put myself through the pain of buying my climbing shoes three sizes too small. The recommended amount is that you go down 1½—2 sizes. Yet I chose 3. I can’t go back now, because my feet are used to it!

Have you ever tried indoor rock climbing? This is a really old photo of me climbing lead back home in Newfoundland. I won’t tell you how old exactly because I feel old even thinking about how long ago it was. climbing leadIt’s such a great workout and doesn’t even feel like you’re working out until you’re done. Because it’s SO FUN to climb!

Back home my friends are all climbers. It’s how I’ve met all of my friends in Newfoundland. I miss them all and can’t wait to go back in June to see them.climbing back home

My first pair of climbing shoes I picked out on the recommendation of a friend, back in 1995 when I first started climbing. They were they 5.10 5.10 moccasym’s.

Me and my friends climbing shoes back in 2003:climbingshoes

I made them work, but they were really a basic shoe and not the best fit. Every time I came down off a climb there was air between the arch of my foot and the shoe that it made a farting noise. Talk about embarrassing, especially being a young teenager at the time. That farting noise? No man it wasn’t me.

I had them resoled a few times to get a sharper edge, and of course because the rubber was wearing thin. A few years later I knew I wanted something more aggressive for heel hooking. A shoe that would stay on my foot, and fit my feet better. I did a lot of researching and ended up purchasing the La Sportiva Miura’s back in 2004. Which ended up being a unisex shoe at the time. Now, the green one’s are the men’s version and the women have their own Miuras (in white). I loved using the miuras because it form fitted to my small heel. The edges were incredible and the way I performed on the bouldering and climbing walls were a world of difference compared to the 5.10 moccasym. katana miura

I had been eying the katana climbing shoes by La Sportiva a few years after I purchased the miura’s. But it didn’t make sense to buy new climbing shoes because at that time I was living in Ontario, an hours drive from a climbing gym and not climbing as much as I would’ve liked.

Fast forward to late summer 2011 when the new climbing gym opened up in my city. I took up climbing again after a few years break. December 2011 I entered a boulder comp, this is one of the photos my Boyf took of me on the wall :)boulder comp

In 2012 I took a “break” and didn’t really climb too much. This year I’ve amped it up and I’m climbing 2-3 times a week. Definitely not as frequent as I used to go (5-6 days a week) because I have two loves. Climbing and CrossFit. So something’s gotta give.

My mirua’s are now 9 years old, have never been resoled and it was due time to purchase another pair. Finally, the katana’s! My boyf ended up buying the Katana’s for me for my birthday.katana in box

Super pretty right? I think blue is my favorite color lately. I’ve been buying a lot of it.climbing shoes

I went into MEC and tried them on for the first time. I knew they weren’t going to be an aggressive shoe like the mirua, but I was okay with that. What about the heel hook and the fit of the shoe overall? It’s definitely a different shoe than I’m used to. I bought the same size of Katana’s as I had in the Miura.katana

I was biased about the Katana’s and wanted to buy them regardless. I had my eyes on them for years. I’ve used the Katana’s twice already and while it’ll take a while to break in, I’m overall pleased with it. The heel hook is not the same as the Mirua, the shape of the heel cup is different at the backside. But that is something I”ll have to get used to.

Have you ever tried climbing?

If you do climb, what shoes do you own?

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