CrossFit, Daily, Fashion, FitFluential, Fitness, Health, Photos, Running

It never gets easier. You just get better.

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I don’t think my desire of fitness and exercise is particularly a big secret.

ua-iwillTo me, staying fit is an essential part of my lifestyle. This is why I’m involved with the UnderArmour #IWill/#WhatsBeautiful campaign, see my direct Under Armour profile page. I don’t think I can be complete without exercising a few times a week.

This week I received an Under Armour surprise thanks to the #WhatsBeautiful campaign and sponsorship with me being a FitFluential Ambassador. Here I am sporting the tank and the pink sneaks that was sent to me for free. Totally my style, love what they picked!

ua-frontback

Let’s do this ladies. Go after your goals!ua-goafteryourgoals

… and never give up!ua-never-give-up

Take a rest day when needed, and lace up and give’r on the other days. ua-lace-up

As much as I love working out and working on my weaknesses — I course love my rest days like anyone else. Something about a bit of rest makes me feel stronger, faster, and better the next time I do a CrossFit wod, a run, or go for a climb. 

I’m pretty proud to announce that on Wednesday I achieved a 100lb Power Clean at CrossFit and did it three times in a row.100lb powerclean

We were given a 15 minute time limit to do 5 sets of 3. Well, I ended up doing it 7 times because I kept going up in weight, and surprised myself. So now? I have no idea what my PR is, since we ran out of time. I feel like a powerhouse, who never gave up.ua-never-give-up2

Thank you Under Armour, and FitFluential, for allowing me to be part of this motivating worldwide team. uathank-youMy favorite way to work out, as you already probably know is going to CrossFit and bouldering at the local climbing gym. A proper balanced diet, mixed with some candy and McDonalds here and there is how I’m keeping things real. How I keep myself fit, healthy and happy.

Sharing the love with a few of my favorite Under Armour What’s Beautiful Women:

As for my workout goals? I had planned on putting down getting double unders — but I achieved that when I did my paleo challenge in April/May. I’m now up to getting 27 in a row without failing. C’mon 30! But my goal now, is to be the healthiest me I can. To have fun, and enjoy food, friends and fitness. Indulging once in a while never hurt anyone.

I also want to get better at doing pushups with my elbows IN, and off my toes. I’m pretty speedy at doing pushups like this when I have to do a ton of burpees, but doing a few pushups in a row? Hard, even after my 50 day push up challenge.ua-pushups

It never gets easier. You just get better.

How about you guys? Do you work out on a regular basis? Do you CrossFit, or climb or all of the above?

Do you ever make goals for yourself? They can be mental, emotional or physical. 

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CrossFit, Fashion, Health, Photos

Fun fitness gear

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Throwback Thursday or #TBT as the hashtags all circulate around instagram today.

On my lunch break on Tuesday, I headed to the mall and stopped into one of my favorite stores: H&M. I don’t know how often they get stock, but they seem to have an abundance of it very frequently. Thus, me never tiring of visiting the store, and browsing. I picked up this orange hoody on a whim and tried it on. Wednesday morning I wore it to work since I had a silky also from H&M “mullet-like” blouse which I snagged for $4.95 the previous weekend. I wore the hoody to keep warm on my drive to work and as soon as I put it on on, I realized I looked a lot like a photo that was taken when I was a toddler, with my Mom.then-vs-now

Hence the ‘Then vs Now‘ throwback post today. I got a good chuckle out of it, and e-mailed the picture to my Mommy. Heh. My style hasn’t changed since I was a kid, so it seems.

lululemon-swiftly-tech-tankOn the other hand I received a shipment from Lululemon, yesterday. Big spender over here buying two new tanks for CrossFit! In fact, I wore the purple one last night.

So many exciting clothes to wear to CrossFit and working out. This week has been a bonanza of products.#WhatsBeautiful Campaign

SportChek sent along a nice thick Under Armour Studio Lux Jacket for me to wear while I get my sweat on, or just wear walking Alfie around in the park during the nights as it cools down a bit. However, the nights are getting pretty sweltering around here and I can’t even sleep with the duvet on top of me. It’s just that warm. So I’ll be using the zip up for the cooler days. Nice huh?

Time to get a killer workout in, with that jacket.
Under Armour

Under Armour sent along a surprise parcel, thanks to the #WhatsBeautiful campaign and sponsorship with me being a FitFluential Ambassador. It absolutely blew my mind me when I opened it. Gratitude is the attitude!

Check back tomorrow for another blog post about the #WhatsBeautiful Campaign. I’m excited to share more info with you, along with my favorite Under Armour women.ua-iwill

See ya tomorrow, friends!

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CrossFit, Daily, FitFluential, Fitness, Workout Schedule

My CrossFit Journal (Year 2, week 11)

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Holy smokes. 5 days of CrossFit this week. In a row! I’m resting my middle finger because I tweaked it while I was bouldering a few months ago. Didn’t let it heal, and it’s bugging me a bit so I’m giving it a rest. Going on week 2 without climbing, I’m missing it! I can already tell my finger isn’t healed just yet, so I may end up volunteering at the climbing gym, just so I don’t forget to go back lol. Know what I mean?

 

The short:

Sunday — Rest
Monday — CrossFit
Tuesday — CrossFit
Wednesday — CrossFit
Thursday — CrossFit
Friday — CrossFit
Saturday— Rest


The long:

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year 2, week 11, day one

SWOD: Back Squats
5×2 (75% to start)
* 3 second pause at bottom

What I completed: 80-80-85-85-90lbs

WOD 21-15-9
Burpee over box jumps (20″)
Wall balls (14kg)

What I completed: Finished the WOD in 9:17 and used a 12kg for the wall balls

 

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year 2, week 11, day two

4 x 3 strict pullups with 3 sec descend
max efforts chest to bar
What I completed:
  • 3 strict, 7 unbroken kips
  • 3 strict, 5 unbroken kips
  • 3 strict, 2 unbroken kips
  • 3 strict, 5 unbroken kips

WOD (16 minute time limit)

50 double unders
20 HSPU (or dive bombers)
20 Toes to Bar
50 double unders
20 HSPU (or dive bombers)
20 Toes to Bar
50 double unders
20 HSPU (or dive bombers)
20 Toes to Bar

What I completed: The first round I did 150 single skips and ended up trying out for the 50 DU’s the second round. Which was WAY easier, and WAY faster. I love it!! I completed the WOD in 12:59

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year 2, week 11, day three

Halting Deadlifts
8-8-8
(3 second pause right above the knees)
What I completed: 75-75-85
WOD AMRAP 9
1 Hang clean + Squat
2 Lateral burpees
2 Hang clean + Squat
3 Lateral burpees
3Hang clean + Squat
4 Lateral burpees
4Hang clean + Squat
and so on…

What I completed: I got to 8 lateral burpees, then was going for my 8 hand clean + squats, and got 1 before the buzzer went off.

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year 2, week 11, day four

“Holbrook” (30 minute time limit)
10 rounds

5 thrusters (115/80)
10 pullups
100m sprint
*Rest 1 minute

What I did: I used 55lbs and used a black band for the 50 pullups. I completed the WOD in 28:26

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year 2, week 11, day five

Every 30 seconds for 5 minutes:
1 Hang Clean
1 Halting Deadlift
1 Power Clean

What I completed: I used 70lbs for the first 5 rounds and ended up bumping my weight to 75lbs for the last bit since I thought it was “too easy”!! HA!!

5 rounds (14 minute time limit)
10 spyder pushups
15 hollow rocks
20 flutter kicks
30 second plank unbroken

My time: 11:08

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