My CrossFit Journal (Year 2, week 10)

 

The short:

Sunday — Bouldering
Monday —
CrossFit
Tuesday — Bouldering
Wednesday — N/A
Thursday — CrossFit
Friday — N/A
The long:

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year 2, week 9, day one

Bouldering

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year 2, week 9, day two

 SWOD: Back squat
5-3-1-5-3-1
What I did: 55lbs-75lbs-X-75lbs-85lbs-105lbs

WOD: AMRAP 9
10 OH squats
200m run

What I did: Used 35lb bar and did 4 rounds + 5 OH squats

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year 2, week 9, day three

Went bouldering on my birthday!

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year 2, week 9, day four

“Michael” 25 minute time limit
3 rounds
800m run
50 good mornings
50 sit ups

What I completed: Used a 35lb bar and did the three full rounds in exactly 25 minutes

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