- One 5k run
- 6km run (solo)
- 5km run
year 1, week 17, day one
I went out for a run with my co-worker L McMomsie, this day on a trail run! We ended up going for 5.6km in total. Such a good feeling.
year 1, week 18, day one
I went out for a solo run today on one of my routes. I ended up running 6km in 38 minutes. I felt slow, even though I sprinted a few times during my run. I dislike those sluggish feeling days.
year 1, week 18, day two
30 Hollow Rocks
30 Superman Rocks (reverse of hollow rocks)
30 Jack Knives (basically a v-situp)
15 Rounds of Unbroken:
1 Power Clean; 135/95lb
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
I ended up lifting the most weight I ever have overhead, on this Bear Complex! 65lbs!
We had 25 minutes to complete the “buy in” and then do the entire 15 rounds of the bear complex. I tried to remember my exact time, but it was 23:20-ish.
year 1, week 18, day three
12 Push Press; 115/85lbs
12 Chest to bar pull-ups
12 One-legged squats
If you couldn’t do chest to bar’s, you would have to do kipping pullups and instead of 12, we had to do 15!
For the Push Press I used 55lbs in total and I finished two complete rounds and I was on the kipping pullups. I forget how many I did in my third round. I’m going to assume 7 or 8. I had to stop doing them as “fast” because I thought I was going to rip my hand open.
year 1, week 18, day four
Another run with my co-worker L McMomsie. We went on another trail run but at a different location! We ended up doing another 5k. She’s a super trooper (ha! I love that movie by the way) as she completed an hour of Boot Camp before I drove down to meet her for a run!
We even spotted some adorable bunnies (tons of them!) and stopped to snap a photo of a bunny AND A GROUNDHOG! Moses. The things you see…
I definitely worship seating after this week. My poor butt cheeks were sore after that run!