My CrossFit Journal (week 47)

Oh my flipping lord. CrossFit has kept my interest for nearly a YEAR. 5 more weeks and I’ve got a year under my belt!


Week 47 Day 1.

8 Ring Dips
8 Dive Bombers
8 KB Swings

 I completed 8.5 rounds.There’s a video of the dive bombers below in case you’re unsure what I mean.

However I’m a bit disappointed that I only went once last week. Be sure to check in next Saturday to see how I do!

Dive Bombers


[older crossfit journal entries]

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