My CrossFit Journal (Year 2 Week 25)

This week I killed it at CrossFit. I felt so strong and ended up using a dead lift weight of 135lbs for a WOD. My back wasn’t even a tad sore the next day. Perhaps I should’ve used more!

Before I get into the CrossFit WODs re-cap from last week I wanted to give you a heads up and let you know that Reebok officially released its Fall/Winter 2013 Women’s Fitness and Lifestyle apparel and footwear collections in Canada, as of August 1. The collection was designed by women, including Reebok partners Alicia Keys and “rebel yogi” Tara Stiles. Crazy right? Here’s a preview of what’s to come in stores. So excited.

I had the opportunity to have a peek at all of the collection but I’m just going to post my favorites and what is more appealing to me (ie: not wedge sneakers).

I really love these orange ‘sweat pants’. I live in sweat pants come winter time. Plus orange is my favorite color. They look like a nice cut with straight legs and not so constricting ankles. Not sure of the cost of this one.Reebok_Yoga_BB_Fleece_Cuffe

I buy anything that has stripes on it. There’s a lot of stripey clothes in my wardrobe. But not so much my workout clothes. The racer back is a nice touch to show off those muscles. Not sure of the cost of this one.Reebok_Yoga_Power_MYOY_LBT2

These are the Reebok One training shoes. I’m assuming they’re the shoes you can wear to CrossFit. I bought a pair of yellow nano 2.0’s online when I was doing my Paleo challenge. These babies will be $109.99.Reebok_ONE_Trainer1

There’s also some sneakers for the runners out there. Love the colors of everything! They have three-foam midsole to maximize performance. One running shoe is designed for comfort and stability, and the other is the pronator version which has a flatter arch. (L-R: Reebok One Guide $139CAD, Reebok One Cushion is $129)Reebok_ONE_Guide1

And of course since the colder months are inevitably upon us. I live in thicker leggings at CrossFit when it’s cooler out. Even those these are geared to more runners. Sports Essentials Tight — $49.99.Reebok_Sport_Essentials_TigCan’t say no to a good sports bra. This one is called the Sports Essentials Short Bra Top and it’ll retail for $29.99 CAD.Reebok_Sport_Essentials_Sho

Saving the best for last. The awesome Reebok ONE Training Women’s Jacket is $79.99. Super unique looking and the colors again go so great together.Reebok_ONE_Training_Woven_J

Back to reality. My CrossFit Wods from last week:

[older crossfit journal entries]

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year 2, week 25, day 1

5 rounds
3 jumping pull ups with 3 second pause at top, and 3 second decent
3 kip/butterfly pullup practice

I alternated between using no bands and just the bar and using the red band when I wanted a break.

AMRAP 12
8 supine pull ups

30 second v-out hold
8 wall balls 20/16lbs

I ended up completing 5 full rounds, plus the 8 supines and 30 second v-out. I used a 14lb med ball for the wall balls.

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year 2, week 25, day 2

EMOM 8
3 dead lifts
6 burpees over bar

I used 135lbs for the dead lifts! By the time the 7th & 8th round was done I couldn’t finish all six burpees :(

AMRAP 10
6 wall balls
6 med ball burpees
12 med ball OH lunge

I completed 3 full rounds. It was a tough one, even though it doesn’t look too bad on paper.

 

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What workouts did you do this week?

Have you ever tried CrossFit? If not, what is your workout choice?

Out of the whole Reebok Canada collection for Fall/Winter, what is your favorite piece that I showed?

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Lets talk about nail grooming

Anyone get in these manicuring kicks and then it fades and you just let your nails go bare, or go to a salon?

The past two weeks I’ve been painting my nails on a constant basis. Mostly nude polishes on my fingers because my nail beds are seriously the size of a 6 year olds. Narrow and short, so yes it’s very odd looking.

Today I’m rocking the Peach Melba color by Barry M that I got on eBay since it’s a UK colour.barry-m-nail-paint

Yesterday I had on my all-time fav nude by Sally Hansen in the color Pink Slip. sally-hansen-pink-slip

I’m also starting to get a little interested in nail art, like gradients shown on the nail below. I probably won’t go as bold as those two colors but something more subtle would suit me best. I think the pink/purple combo would look kinda cute on toes. What do you think?nailArt1Red Carpet Manicure is the first at-home LED gel manicure system that lasts for weeks. Much cheaper than getting shellac done at a salon and I already talked about how to remove shellac nail polish so you’re good to go on doing your nails at home and saving them dollahs of yours, girl!

RCM-Group-Shot-1I’ve been looking at local beauty supply stores for some at-home shellac/gel manicure systems and they really aren’t that expensive any more. If you’re the type of person who gets thoroughly annoyed once one nail chips, you’re like me and have to remove all the polish altogether. I’m going to look into it more and think about buying one.

There’s even a sweepstakes taking place on the Red Carpet Manicure Facebook page. Just like the page and you’re automatically entered for the chance to win fabulous RCM prizes to re-create your favorite nail art looks. Ten winners will be selected at random at the end of this month!

Check out Red Carpet Manicure on all these social media outlets:

Facebook: https://www.facebook.com/RedCarpetManicure
Visit: http://www.RedCarpetManicure.com/
Twitter: http://www.Twitter.com/RedCarpetMani
Pinterest: http://www.Pinterest.com/RedCarpetMani
Instagram: http://instagram.com/redcarpetmanicure

Do you get regular manicure/pedicures?

How often do you paint your nails?

What color of nail polish do you like?

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OOTWW

Taking photos outside, you’ll never mimic the same type of sunlight. That and the fact that Monday – Wednesday were at completely different times (ranging from 6:30am photos to 8:00am) so obviously the lighting will be a bit different from day to day. So some of my photos are nice daylight looking while others are blue or red. Pain in my butt. I’m sure you all really noticed the photo colors ;)ootww

The other day at work just flew right on by. Probably because we basically worked half the day! No joke.

From 8am-10am my Marketing Team & I had to be out of the office for a presentation of sorts at the local Holiday Inn. Boy, has it changed since I’ve been there last (uh… the 80s?). Loving their leather chairs and the warm red hues on the wall. I’m looking at decorating our balcony for next summer. Thinking of stuff like a set of cushions outdoor with some fun stripey or printed patterns. I bet I could find a bunch on sale since it’s end of season.Holiday Inn

Since we usually have our team meetings on Wednesday, we decided to keep the routine going but rather than do it in office, have it while eating a nice breakfast out at a restaurant! Get this. I found it funny. The server didn’t laugh as hard as I did, when ordering it: A vegetarian omelet with… bacon (and a side of bacon). Bacon in my omelet, bacon on the side. No better way.

When my boss & co-worker went out to their cars, the server came over and leaned into me. Saying “You has a beautiful smile. Where you from by the way?” Of course, me being friendly (what else is there to be, really?) I said “THANKS! Newfoundland. Tee hee.” In my head I was saying “Uhh. I’m from taken city. Thanks“.

It was a delicious breakfast and I didn’t feel like taking a photo of it all. The portions were massive and by the time lunch rolled around I wasn’t hungry. I went out to Target to spend my gift card that I won at work and rather than keeping it to the $20 limit that my card was worth, I of course… spent a good fiddy bucks. What the hey? Couldn’t help it. They were having clearance on everything. My favorite underwear were 50% off (usually $5 each, which is still inexpensive in my mind for the comfiest underwear on the planet. Gillgan and O’Malley, I love you). Look for this tag! You won’t ever regret it:gilligan omalley
Undies. Got a cute pair of socks. A bra (again — by Gilligan and O’Malley) that has a front closure which is PHENOMINAL. A mars bar (not shown. It’s in my belly). And some Up & Up brand of disinfecting wipes. Anyone go through these as fast as I do? I use them for spills, and quick clean ups around the apartment. They’re the cheapest I’ve seen for the quantity. Don’t buy the Walmart brand. They feel so dry and plasticy right out of the package.

Today I’m bringing a new snack with me to work. I’m excited to dig into them. Remember my post about healthy snacking tips, and showed you the Kind bars in one of them? Erin, from KIND somehow found my website and e-mailed me asking if I’d like to try out some of their new flavors. Ain’t gonna turn that shiz down! Those KIND bars are superior to any other energy/granola on the market in my opinion. Plus, they’re two bucks a pop. Not the cheapest, which is why I wait for a sale to buy them. Anyway. As I said. Excited to dig into them either my morning or afternoon snack. Probably sooner than later as it’s already calling to me. Oof.dark choc chili kind bar

What is your favorite energy bar?
How much do you love shopping at Target?!
What are your plans for the weekend?
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