Creme-de-la-creme

The cure to all my mani and pedi trips! The only reason I used to frequent my pedi-lady was I noticed that my feet and hands around the cuticle got really dry and just not pretty anymore.

While I was in Edmonton I picked up a Cuticle Oil pen, purchased for $12 at Sephora.

I grabbed this comment from the reviews section of the website, and it describes the pen perfectly.

My worry when I first bought this was that it would run oil all down my nail bed and be greasy, plus easy ear off my hands/nails within an hour or two of daily life (a hand wash here or there, just being exposed to the air). I was pleasantly surprised. You effectively “paint” a thicker conditioning serum directly onto the cuticle, and as long as you aren’t too aggressive about it, you can apply as little or as much as you want. If you want to be extra thorough, you can sort of rub the brush into the drier areas, or just go ahead and rub in with your fingers. It doesn’t feel greasy and feels pretty light, but also holds up to daily activity without necessarily drying out fast/wearing off.
Since I bought the cuticle pen, I have used it perhaps 4 or 5 times (so really once or twice a week, in reality) and I haven’t had to use it more often than that. My toes and fingers look and feel super soft, smooth and healthy.

My hands on the other hand still are scaley and dry looking. Now I need to go on the hunt to find a good moisturizer/oil that will stay on all day. The one that I have been using for years was the Neutrogena Hand Cream. It’s such a thick consistency that I rarely use it because it takes so long to rub in.

I’m definitely not looking forward to having dry feet during the winter. Just thinking about it makes me want to shiver, then soak in a nice bath. Time to pamper!
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August fitness

Re-cap of 2010 fitness here.

It slipped my mind that I haven’t done a monthly fitness post last month. So here’s what it consisted of in August. Not much!

August 3. Tuesday — Ran 8k on the trails
August 5. Thursday — Ran 7k (had some troubles)
August 8. Sunday — Played Soccer
August 10 Tuesday — Ran 5k on the trails
August 12. Thursday — Ran 7k
August 15. Sunday — Played Soccer
August 16. Monday — Ran 3-4k
August 20. Friday — Ran 6k w/ Boyfriend (36 mins)
August 22. Sunday — Played Soccer
August 29. Sunday — IRONMAN CANADA (I did actually end up walking 16k this day to our hotel and back… failing to realize how far it actually was).

Complete active August fail on my part. Breathing issues,  and not being motivated because of it. I will own September, just you watch. There are some races coming up this month, and I want to do them!! I need to remember to do short speedy workouts, and long runs. Not every run has to be a personal record. Not every run needs to be fast. Not every run has to be perfect. I need to remember this quote that I posted:

(click to enlarge)

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At an energy loss

Leading up to my vacation I was mentally exhausted. I always have tons of energy, but putting it to use lately wasn’t happening. I never take naps, because I don’t need to, and I go to bed to get a sufficient amount of sleep every night. But all last week I had to take at least an hour nap after I got home from work. On the weekends, I was sleeping 11 and 12 hours and still going to bed at a regular time.

That’s when I started taking my iron supplements again. Since I don’t like the affect Iron has on my system, I have been taking 1 pill every 2 days rather than one a day. I ended up bringing my pills with me on vacation so I could keep up the good work. I don’t know if I’ll notice any difference in my energy levels since I’m a high energy person as it is, but I hope I don’t feel like I need to take any more naps when I get home!

But I need to get my iron up again as I want to start running more than 2 days a week when I get back home again. Can’t be slacking if I eventually want to do a half mary. But right now I want to cozy up to one of those electric fireplace insert because 17 degrees is a bit chilly for me right now when we’ve been having hot hot weather all summer. :)

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