My CrossFit Journal (Year 1, week 20)

The short:

  • CrossFit x 2
  • 5.35km run

The long (see below)

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year 1, week 20, day one

Linda: Modified
10-1
Dead Lift (1.5 x Body Weight) I used 105lbs
True Push Ups (on the rings!)
Clean (0.75 x Body Weight) I used 55lbs
What 10-1 meant was that we had to complete 10 dead lifts, 10 pushups, 10 cleans. THEN count down and do 9 dead lifts, 9 pushups, 9 cleans… 8, 7, 6 etc. I ended up completing 5 dead lifts and 5 pushups on the rings and the buzzer went off. I didn’t even use “that heavy” of a weight, but I certainly felt it throughout the workout!
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year 1, week 20, day two

20 minute time limit

5 Rounds
50 squats
12 chin ups

I came close to finishing the WOD and completed all 4 rounds of the 50 squats, 12 chin ups. I was on my 5th round of squats, and the timer went off. I think I had 5 left or so, then had 12 chin ups left to do.

After this workout I met up with my co-worker and her little boy and we went for a 5.35km run!!

 


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My CrossFit Journal (Year 1, week 19)

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year 1, week 19, day one

8 Rounds

200m Run
11 KB Burpee-Thrusters (24/16) ( I used 12kg)

We had a 25 minute (If I remember correctly) time limit and I was on my last 200m run when the buzzer went off. I didn’t get to complete my 11 more KB Burpees. I love these kind of workouts where you’re trying to beat the clock. It was rough!

I told my coach that my cheeks (on my face) were sweating. That’s never happened before! Then again I don’t think I’ve ever worked out in 36ºC humid weather before.

I ended up rubbing my knee raw on the burpees as I did the pushup part of it on my knees, since I had to hold the KB with my hands and touch my chest off it. Rather than doing the regular pushups. Hard!!

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year 1, week 19, day two

Swod:
Snatch Balance
3-3-3-3-3-3

Wod:
“Elizabeth”

21-15-9
Cleans; 135/95lbs  (I used 55lbs)
Ring Dips

This workout had me sweating just like the previous day. So mental. Look at that back sweat.

I know there was a time limit on the “Elizabeth” WOD. It might have been 15 minutes.

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Canada Day Long weekend + a giveaway!

This has got to be one of the top ranked weekends in 2012 thus far. For one, it was incredibly relaxing and two I got to spend it all with my Boyfriend. Now, you’d think I’d always spend weekends with my Boyf. But I don’t. Many of you already know this about him but he’s an Ironman Triathlete and is always on the go, training on his bike, going for long swims and pounding the pavement going for long runs.

I managed to go for a run during the early morning on Canada Day and ended up doing more km’s than I ever have in two years. I think it’s due to the fact that I didn’t know where I was going, and I could keep going and wasn’t thinking about how fast I could/should be going. I ran 7.5km’s in total.

I came back pretty sweaty.

I didn’t run it as fast as I usually like to go, but that wasn’t the point of this run. It was just to get out there and go.Our dog Alfie was looking pretty antsy on Canada Day and the Boyf and I then decided to venture out on a walk with him.

We ended up going for 90 minutes in total. So long but so relaxing!

I even found a set of swing stets and started squealing with excitement and going high in the air. Then Scott reminded me it wasn’t all that high and started poking fun at me ;) It sure felt high ….

Of course Canada Day wouldn’t be complete without Fireworks and some treats! We also heard some hoodlums setting them off at 3:00am that night as well. It woke us up and we were pretty angry about it to be honest, ha..Seeing as we had intended on waking up early to drive to Grand Bend beach!!! YEAHH.

We arrived super early in the morning and reserved some prime real estate on the beach. The boyf and I stayed there til mid-afternoon, cooking in the sun, then cooling off with a quick dip in Lake Huron. It was the perfect day anyone could ask for on a beach. It wasn’t too hot when you were laying down but you did get hot, and ended up quickly cooling off in the water. A light breeze, not windy at all.I’m kind of glad I didn’t bring my iPad or kindle to the beach that day because my Blackberry had to be put away for fear of covering it in sand. Danger bay!

We even brought along some popcorn supplied by Orville Redenbacher, sandwiches, water and apples to chaw on while we were there.

We were done for the day and decided to venture on back to our homeland. It wasn’t long after this photo was taken that I took a big chunk out of my middle finger. I accidentally rolled up the window with one hand while my fingers were still at the top on the other hand. Blood. Everywhere. I silently cried, and I felt like such a little girl with tears streaming down my face while Scott pulled over the car and bandaged me right up. It wasn’t deep enough for stitches, and I think it was just the initial shock and pain that threw me over the edge. I’ll spare you the details and any photos. But I’m all good now, with a nice band-aid over top for a few days :)

Back to the grind tomorrow. Back to reality.

Now for the fun giveaway part of this huge massive blog post!

One of you lucky readers will get the chance to win one of Vanessa‘s tank tops from her Etsy Store at Ruffles With Love.

I could definitely see myself sporting some of these tanks to my local CrossFit box. Love them!! They’re not just for women either, there are some men’s selection on there as well.

a Rafflecopter giveaway

Enter using the rafflecopter form above. Open to residents of the USA & Canada and it ends on Saturday night at Midnight (EST).

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