year 1, week 19, day one
11 KB Burpee-Thrusters (24/16) ( I used 12kg)
We had a 25 minute (If I remember correctly) time limit and I was on my last 200m run when the buzzer went off. I didn’t get to complete my 11 more KB Burpees. I love these kind of workouts where you’re trying to beat the clock. It was rough!
I told my coach that my cheeks (on my face) were sweating. That’s never happened before! Then again I don’t think I’ve ever worked out in 36ÂºC humid weather before.
I ended up rubbing my knee raw on the burpees as I did the pushup part of it on my knees, since I had to hold the KB with my hands and touch my chest off it. Rather than doing the regular pushups. Hard!!
year 1, week 19, day two
Cleans; 135/95lbsÂ (I used 55lbs)
This workout had me sweating just like the previous day. So mental. Look at that back sweat.
I know there was a time limit on the “Elizabeth” WOD. It might have been 15 minutes.