This week flew by! Did it for anyone else? I think it was the anticipation leading up to Halloween and I knew I was going to dress up and have some fun at work. Did you see that post yesterday? I dressed up as a nerd, naturally.

Carol made home-made Gnocchi and it looks so easy! I had planned on making it for dinner this week, but I didn’t. I will soon, and report back!

Check out my fellow FitFluential Ambassador, and also from Atlantic Canada buddy… Scott!  This week he  opened a freaking gym, and did his very first photoshoot. So… so very incredible. Photos looked awesome. Well done fella. I’m proud!

Kalli (on the right) dressed up for a Halloween 5k run and placed quite well. Congrats!

The Golden Girls. Always so fashionable. Never a dull moment photo, browsing through their site.

Halloween was on Wednesday and Jessica from Beautezine posted an incredibly horrific, but incredible photo. Girl’s got some skills!

Jess posted a delicious looking Sweet Curry Chicken Salad recipe. I love any recipe that incorporates apples. Scrumptious.

Submit yourself to my weekly Fun, Fit, Fashionable posts. You can certainly submit your own, next week. Just shoot me an e-mail to spiffykerms@gmail.com. Just include any of the following:

• Your name
• Your URL, if you have a blog
• Description of you being Fun, Fit or Fashionable
• A photo, which is optional of course