30 day Paleo Challenge winners

Earlier Saturday afternoon I headed in to finally find out the 30 day Paleo Challenge that I completed at my local CrossFit box. There were over 30 people who took the challenge this year and our coach told us that it was a tight race for winning spots this year.

Seven paleo ‘competitors’ (4 women, and 3 men) made it to the announcing of the winners on Saturday. The coach took the first half hour and explained how he measured everyone’s successes and that he was impressed by everyone who took it upon themselves to do this 30 day challenge.

There were all sorts of prizes on the table for the winners and some door prizes to be drawn randomly.

I was starting to get a stomach ache and be a ball of nerves as he was stretching out the time, and not telling us who had placed yet. JEEZE.

Finally he started announcing the females placing starting with third and announced the inches she had lost, and the body fat percentage. It wasn’t me. I high fived her for getting third. Then, coach named off second place with her numbers – again, it wasn’t me. First place rolls around. He said my name. Then the inches I had lost, the pounds I had lost, and my body fat percentage change. I grinned but inside I was jumping up and down.

I GOT FIRST PLACE! It was a great feeling to put my mind to the Paleo challenge and come out with some great numbers along with some great prizes.

The numbers speak for themselves:

Paleo-Results

That above is how I did compared to the other women and men in the challenge. Their before numbers (like weight, for instance) was not included for privacy reasons, since I grabbed this off our very own CrossFit website. I don’t think many people would like their numbers published.

First place folks ended up getting some crazy prizes. I ended up with:  paleo-first-prize

  • Junk headband (popular amongst CrossFitters and they were at the Regionals last weekend)
  • $100 RMT massage with a girl who I’ve known at CrossFit for a few years
  • a CrossFit tee
  • $100 gift card to the local mall

Awesome hey? A few people at my CrossFit gym were asking how I did so well considering I’m already “so small”. I wasn’t kidding around when I told people my belly was the same size as my boob size from the start, that and the fact my diet consisted of a lot of candy, McDonalds and soda.

Everyone had to keep track of their food log which also had my sleep schedule, workouts for the 30 days, goals we wanted to achieve, the water intake at each meal, and the exact time I ate.paleo-book

It was pretty precise and I was so meticulous about carrying it around everywhere I went. Every. Where. I swear if I worked at toyotaparts.com toyota parts they’d love me for making such a detailed book of my entire month. It was nice seeing Coach C write a little bit on the back page for me:paleo-coach

Hard work pays off.

Continue Reading

Bouldering World Cup 2013

The IFSC Bouldering World Cup came to Hamilton Ontario this past weekend. I couldn’t pass up seeing some world class climbers from literally half way around the world. So a few months ago I bought myself a set of tickets for the weekend and drove my two climbing friends and I down to Hamilton, to watch a bunch of magnificent climbers show their stuff.

I’m sure you’ve seen a few of these pictures already on my instagram but for those that aren’t following me on there, I’ve accumulated a lot more pictures to post here.

We had some pretty spectacular seats on the bleachers so we had a great view of the entire bouldering wall. The IFSCwc event was televised live on YouTube, which you can still view.

Shown below is one of the women from team Germany, climbing strong.1b19e0eacc7711e28c3122000aa80097_7

A lot of the guys couldn’t wait to see team USA, Alex Puccio come out for a climb. She ended up placing third overall. Here she is climbing at semi-finals earlier on Sunday.  I think she could seriously crush some coconuts with those muscular shoulder blades of hers.3a0c7e7ccc7711e2bfbf22000a9f1935_7

Meagan also from team USA.83bd166ccc7711e28fba22000a1fb1a7_7

Sean McColl, our Canadian!!!d23dc83ccc7611e29a8f22000a9f195b_7

and he succeeded at M1 in semi finalsada39e3ecc7611e2931a22000aaa0ff5_7

6 men and women who made it to finals:6-finalists

Alex Puccio below, climbing women’s 3 in finals. She ended up grabbing the final hold, moving OFF it entirely and going for one of the men’s final holds. She looked back at the crowd, and I’m sure everyone’s jaw was dropping and NOT cheering. Alex then looked down at the judges and they were pointing to the left and she scrambled back quickly to finish on the women’s hold then everyone roared, screamed and cheered. Man that definitely got my heart pumping, seeing her trying to get back to where she was. alex-f3

One of the Austrian women climbing on F3.aus-f3

Another Austrian man, Jakob (in the green tank) finishing up in finals. aus-m4

This Japanese woman was incredible to watch. She ended up doing two simultaneous heel hooks while doing the splits. Twice, since she fell! It was unbelievable. The crowd just screamed when she pulled that off.jpn-f4

Next up, my favorite. And no stranger to winning first at the World Cups, Kilian Fischhuber from Austria climbing on M2. Going sideways like it’s no big deal.kilian_m2

The small but mighty Russian also had some killer moves on this problem. What strong core strength they have, in order to pull these moves off what looked so effortless. russia-m2

Kilian Fischhuber, a crowd favorite (he’s so hunky!)kilian-m3_

Kilian Fischhuber climbing on M4.killian-m4

….and here he finishes M4.killian-m4_finish

The winners of the Bouldering World Cup!

Mens:
1st place: Austria, Kilian Fischhuber 
2nd place: Nederland, Jorg Verhoeven
3rd place: Austria, Jakob Schubert
world-cup-winners-men

Womens:
1st place: Austrian, Anna Stöhr (Kilian Fischhuber’s girlfriend. Sigh.)
2nd place: Japan, Akiyo Noguchi
3rd place: USA, Alex Puccio

world-cup-winners

What an incredible experience to be there, live!

Continue Reading

OOTWW

ootwwOops! There goes Friday and all of Saturday without updating with my outfits of the work week from last week. I want to keep this post short since I have some exciting news to share with you all in my next blog post.

Until then, enjoy my fashion Friday Saturday post!

Continue Reading