Author Archives: Nancy

ootww and a barf inducing #CrossFit WOD

How in the h-e-two sticks is it Friday already? And pay day!

Last night was busy as heyyyy. I went to CrossFit and immediately drove home once it was over (barf inducing WOD last night. I’ll tell you all about it later).  I didn’t barf. But I felt like I wanted to because I wanted to finish. So, I drove home and packed up Alfie’s belongings, scooped him up and headed in my car for a little drive to meet my CEO and her 10 mth old boxer puppy to go for a walk.

Well, wouldn’t you know, Alfie had to poop REALLY bad? Little nugget couldn’t hold it in, and luckily I had a towel laid down on my seat (because I love my car so much and didn’t want it covered in his fur) he took a dump right on the darn friggen towel. I was so shocked he did this, I was yelling “AH AH! Ah AH!” (his command for “No”). I pulled over onto the side of the road and scooped it all up in a little plastic bag and rushed it to the nearest garbage can on the street.

I think he could tell I was really peeved off because he didn’t whine or cry the entire ride there. He’s usually a very nervous dog on car rides and doesn’t know where the heck we’re taking him.

The walk? OH the walk on the other hand was interesting. He didn’t go after the boxer, but he stuck by my side the entire time whining and getting “huffy” (he makes weird noises) at me since I was told to ignore him. We’re trying to socialize this Pomeranian of ours and it’s taking a lot of work lol.

Anyhoo. The week flew by. To be honest, I didn’t want to get up this morning and I hit snooze twice and ended up finally getting out of bed at 7:40. I like to usually get up around 6:50-7:00 to get chores done (dishes from previous night) out of the way before heading into work. But I didn’t want to do that either last night, or apparently this morning.

I went to CrossFit four days in a row this week Mon-Thurs, and I’m kinda wondering if I should go again tonight. 5x seems kinda nutso. But I have nothing else planned for the long weekend, and they’ll be closed lol.

Man. I’m still doing okay with paleo but once in a while I have those chocolate mini eggs, or something chocolatey like that. ANd I get these sharp twisty pains in my stomach. BAD cramps like I’ve never experienced before. They last for shots of 30 seconds, then moves to another area. That goes on for about 10 minutes. I suppose the little workers in my stomach are all strong, trying to kill the bad sugar in my stomach. Right? That’s my theory on it anyway.

I’m multi-tasking. Eating my breakfast, uploading it to instagram and writing a blog post in the a.m. at 8:30 in the morn. Go me.

ootww

Have a great Friday/long weekend. I’m sure I’ll be back here at some point over the weekend. You know how it is.

Posted in Daily, Fashion, OOTD, Photos | Tagged , , , , , , , | 3 Comments

Ralph Lauren and essie team up

Do you remember the first perfume you ever purchased? I vaguely remember which was first, but it was a tie between GAP dream perfume, and Ralph by Ralph Lauren.

I went through endless amounts of those travel sized bottles of GAPs perfume. Why did they stop making them?

Each time I go into Sephora I gravitate towards that RL perfume. It brings me back to the years 1999-2004 when I wore it religiously. It was my signature scent back in those days. My best friend Jenna ended up receiving it as a gift, which ended up smelling just as good on her as it did me.

Ralph Lauren and essie have come together to create four limited edition collection which features one of the four  Big Pony Women Fragrances  and an essie nail polish to represent each perfume’s “personality”.  Each nail polish color is unique and designed exclusively for these sets.ralph-lauren-sport

Set 1: Sporty
Set 2: Sensual
Set 3: Free Spirited
Set
4: Stylish

Since I’m more of a sporty person I received set #1.Ralph-Lauren-Essie

The scent on this one just reminds me so much of Ralph by Ralph Lauren. Perhaps it is that scent. I’m not sure. But it smells great and perfectly me.

The summer nautical blue polish I received in the sporty set is just called #1 Blue. It will look fantastic on tanned toes in the summer. I’m bringing this polish with me next time I get a pedicure.

 Rita Remark, essie’s Lead nail artist who created four amazing looks for each collection, does a “how to” on the unique nail looks she created. So fun.

Sets Available at The Bay and Sears (50ml fragrance & exclusive essie nail polish)
RL-essie-canada

Sets Available at Jean Coutu in Quebec (30ml fragrance, 50g body mist &  exclusive essie nail polish). Note, I received this gift set below which is only available in Quebec, exclusively at Jean Coutu.
RL-Essie-quebec

Each set comes with a nice canvas tote to carry your items in.
RL-essie-canvas-bag

Do you have a signature scent?

What was the first perfume you’ve ever worn?

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Friends and Family sale at Sport Chek

In the mood to do a bit of shopping? Sport Chek is having a Friends and Family sale for the next two days.

Friends & Family Event taking place today and tomorrow only with 10-25% off* sale and regular priced items across all Sport Chek locations. Please see the attached coupon for further details. MyBetterMVP F&F Coupon

Will you be stopping by to see what goodies you can grab for 25% off? I may go in during my lunch break and buy a nike sports bra (love those), I mean heyyyyy 25% off is a pretty darn good deal if you ask me.

Posted in dealz, FitFluential | 1 Comment

History of my climbing shoes

I don’t know why I put myself through the pain of buying my climbing shoes three sizes too small. The recommended amount is that you go down 1½—2 sizes. Yet I chose 3. I can’t go back now, because my feet are used to it!

Have you ever tried indoor rock climbing? This is a really old photo of me climbing lead back home in Newfoundland. I won’t tell you how old exactly because I feel old even thinking about how long ago it was. climbing leadIt’s such a great workout and doesn’t even feel like you’re working out until you’re done. Because it’s SO FUN to climb!

Back home my friends are all climbers. It’s how I’ve met all of my friends in Newfoundland. I miss them all and can’t wait to go back in June to see them.climbing back home

My first pair of climbing shoes I picked out on the recommendation of a friend, back in 1995 when I first started climbing. They were they 5.10 5.10 moccasym’s.

Me and my friends climbing shoes back in 2003:climbingshoes

I made them work, but they were really a basic shoe and not the best fit. Every time I came down off a climb there was air between the arch of my foot and the shoe that it made a farting noise. Talk about embarrassing, especially being a young teenager at the time. That farting noise? No man it wasn’t me.

I had them resoled a few times to get a sharper edge, and of course because the rubber was wearing thin. A few years later I knew I wanted something more aggressive for heel hooking. A shoe that would stay on my foot, and fit my feet better. I did a lot of researching and ended up purchasing the La Sportiva Miura’s back in 2004. Which ended up being a unisex shoe at the time. Now, the green one’s are the men’s version and the women have their own Miuras (in white). I loved using the miuras because it form fitted to my small heel. The edges were incredible and the way I performed on the bouldering and climbing walls were a world of difference compared to the 5.10 moccasym. katana miura

I had been eying the katana climbing shoes by La Sportiva a few years after I purchased the miura’s. But it didn’t make sense to buy new climbing shoes because at that time I was living in Ontario, an hours drive from a climbing gym and not climbing as much as I would’ve liked.

Fast forward to late summer 2011 when the new climbing gym opened up in my city. I took up climbing again after a few years break. December 2011 I entered a boulder comp, this is one of the photos my Boyf took of me on the wall :)boulder comp

In 2012 I took a “break” and didn’t really climb too much. This year I’ve amped it up and I’m climbing 2-3 times a week. Definitely not as frequent as I used to go (5-6 days a week) because I have two loves. Climbing and CrossFit. So something’s gotta give.

My mirua’s are now 9 years old, have never been resoled and it was due time to purchase another pair. Finally, the katana’s! My boyf ended up buying the Katana’s for me for my birthday.katana in box

Super pretty right? I think blue is my favorite color lately. I’ve been buying a lot of it.climbing shoes

I went into MEC and tried them on for the first time. I knew they weren’t going to be an aggressive shoe like the mirua, but I was okay with that. What about the heel hook and the fit of the shoe overall? It’s definitely a different shoe than I’m used to. I bought the same size of Katana’s as I had in the Miura.katana

I was biased about the Katana’s and wanted to buy them regardless. I had my eyes on them for years. I’ve used the Katana’s twice already and while it’ll take a while to break in, I’m overall pleased with it. The heel hook is not the same as the Mirua, the shape of the heel cup is different at the backside. But that is something I”ll have to get used to.

Have you ever tried climbing?

If you do climb, what shoes do you own?

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Sharing the Fossil love

So much Fossil love has happened since I last blogged about them. Though it may sound sponsored as it always may seem with Fossil. It’s not. Just truly love the company and their products.

Remember when the CEO, and my Boss picked up some Fossil goodies in March? Then I finally showed you what was available for the Fossil summer launches!

Well friends, apparently Fossil thought it was my turn to have a little something special from them too. My friend Lori e-mailed me a birthday parcel with some Fossil treats!

fossil-clutch3

Please wish my new Fossil Explorer Flap Clutch in bright blue a happy one week birthday as of today. I filled it up with my cards and my dollah billz the moment I ripped open the FedEx packaging. No holding me back. Use it or lose it baby.fossil-clutch4

My nails have already made a few minor scratch marks on the supple leather. It was a little distressing, but the soft leather will eventually be distressed on its own. Hence that’s the look it’ll age with. Soft, touchable leather.  fossil-clutch

The explorer collection is by far my favorite by Fossil since it has so many compartments. It has a huge pocket at the top of the clutch which is wide and deep enough for your phone amongst other things.

I use the second zip for coins.

fossil-clutch5

Top zipper, where I mentioned I stored my blackberry. Supporting local yo! No iPhones around here.fossil-clutch2

Side view. Ain’t he pretty? I say he, because all my other Fossil’s are female. I mean, c’mon a pink explorer flap? 3 triplet watches named Stella? Girl needs a bit of diversity, am I right?

Fossil-Explorer-Flap-Clutch

I was way overdue for a new wallet since my blue coin purse turned wallet was getting a little ratty. I had my eye on the Fossil (which I blogged about, no surprise there). And boom, that was sent to me as well. Fossil Canada Headquarters, you are way too kind to me. I appreciate it more than you know, Lori. Sending virtual hugs, friend!

This morning another surprise came to my attention. TWO parcels from Fossil in less than a week? I’m one spoiled birthday girl. Fossil mini crossbody

My co-worker and I are matching Fossil-licious fanatics!fossiliciousI need to get a photo of my entire co-workers Fossil goods. Because it’s quite unreal at how much all of us love the brand.

While my Mom was in Florida during the first few weeks of April, she e-mailed me the first day of shopping once she came back and said “Look what I got, hehe” and what do ya know. I’ve got my Mom hooked on it too. Moms Fossil watch

Laura’s birthday was a few days before mine and her daughter bought her a lot of jewellery at Fossil! I was pretty impressed.

Lauras FossilA charm bracelet with four adorable charms. I spot the locket, the giraffe, a shovel and pail, and a little birdy! She also has one of the Fossil Stella watches.

Oh, and that’s not all. Her daughter also bought her a necklace with charms too. Such fun pieces.Lauras Fossil2

Laura (shown in the photo above) also picked up this explorer crossbody purse for herself. It matches my purse. I’ll have to get a trio photo of our items together again,  just so they can hug, and remember their blue explorer cousins. lauras purse

I am a Fossil influencer. I know it. All these people have bought Fossil items because of my obsession. Or because they just love Fossil, but I like to think it’s because of me, ha!

Even the girl we interviewed a few weeks ago brought in a Fossil purse that I spotted. There’s no denying my hawk eyes. When I spot it I’m all Hey, love your purse girlfran. Instant connection.

Do you have an obsession with a product/item/thing as much as I do?

What is your favorite store to shop at? I love Fossil (who doesn’t?), H&M and Target.

Posted in Beauty, Daily, Fashion, How I Style, Photos, Reviews | Tagged , , , | 6 Comments

My CrossFit Journal (Year 2, week 10)

 

The short:

Sunday — Bouldering
Monday —
CrossFit
Tuesday — Bouldering
Wednesday — N/A
Thursday — CrossFit
Friday — N/A
The long:

______________________________________________


year 2, week 9, day one

Bouldering


______________________________________________

year 2, week 9, day two

 SWOD: Back squat
5-3-1-5-3-1
What I did: 55lbs-75lbs-X-75lbs-85lbs-105lbs

WOD: AMRAP 9
10 OH squats
200m run

What I did: Used 35lb bar and did 4 rounds + 5 OH squats

______________________________________________

year 2, week 9, day three

Went bouldering on my birthday!


______________________________________________

year 2, week 9, day four

“Michael” 25 minute time limit
3 rounds
800m run
50 good mornings
50 sit ups

What I completed: Used a 35lb bar and did the three full rounds in exactly 25 minutes

______________________________________________

 

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Beautiful You

Growing up, I never thought I wasn’t beautiful. Not to say that I had high self esteem or was conceited. There was never any self doubt in my head that I was “ugly” or “not pretty enough”. I was a painfully shy kid, especially around strangers. But put me in front of someone who I’m comfortable with and I’ll be the class clown, who tries to make you laugh.

I went to an all girls catholic school, and I was still that tom boy who climbed tree’s and ate sandwiches inside kitchen cupboards with my little dude friends.

I even cut my hair like a boy, so I could be more like my older brother. You can’t exactly tell from this photo since it was from a Halloween. Let’s just visualize it.bunny 2

I remember one instance where I dressed up like a boy, smeared some mud on my face and walked over two houses, and asked in a deeper boy voice if my Brother could play street hockey with them because he dared made me.

Now that I’m older, and grown up I’ve vowed to never cut my hair short ever again. In fact, I remember I was mistaken for a boy on more than one occasion as a kid. I’m still a tom boy at heart because I’m still so very athletic. It wasn’t until my late twenties where I turned into a girls girl. I never went to a hair salon, I never got my nails done or wore skirts and pretty tops.

Over the past few years I’ve developed into the perfect blend of me. I love getting pedicures and then cramming them into climbing shoes just hours later. I love going for spa massages and then going out and setting up a bonfire with my scrappy jeans and hoodies the same night. I love my life right now, and where I am.

I may not be a pro athlete but I’m being the best me that I can be, and I think that’s beautiful.

You may remember last year I had the opportunity to work with Under Armour, thanks to a sponsored FitFluential campaign. Well it’s back with a vengeance. Below are the women who won the What’s Beautiful campaign last year. UA

I ask that you join me in an 8 week challenge to redefine the female athlete. You do not have to be a professional whatsoever. This competition is for the every day woman.

Push yourself harder to get motivated and get after your goals you’ve set up for yourself. It doesn’t even have to be fitness related. It can be mental, emotional or physical. Make your goals a reality.

  • Want to start eating healthier?
  • Work out more?
  • Quit biting your nails?

Join me and everyone else in the Under Armour What’s Beautiful community and encourage all women of all backgrounds who try an empower themselves.

View my What’s Beautiful profile, and follow me once you’re ready to sign up.

How to sign up:

  1. Sign up on the What’s Beautiful website to create a page
  2. Come up with a goal for yourself. It can be as vague or specific as you’d like. Short-term or long-term goals welcome.
  3. Upload your challenges. It shows that you’re working towards, or have completed an achieved goal. The entire What’s Beautiful community can see these goals on your page so that’s extra motivation, they can help you achieve them and cheer you on.

 

Posted in Daily, FitFluential, Photos, Workout Schedule | Tagged , , | 1 Comment

Last minute Mother’s Day Gifts

Sally-Hansen-and-Philosophy

If you’re anything like me this year and feeling a little ill prepared for Mother’s Day gifts and the guilt has finally caught up with you, fret not! I have two very simple, very easy solutions for you. Even though I should’ve been prepared since I did a Mother’s Day Gift Guide a while back.

Part one. Have a local Sephora around you? The mall is still open. Drive there right now and pick up a Philosophy gift set.Philosophy-living-grace

It’s one of my “go-to” gifts for every one of my friends/family members. Philosophy can do no wrong in my books. Personally I like all of the scents that either have to do with regular perfume scents (like the Living Grace). Or, one of my favorites is the Margarita scented item. I’m not fond of any scents that remind me of food, but they sure do a good job at making it look cute, regardless if I dislike it or not.grace-set

Philosophy’s Living Grace set is a Mother’s Day limited edition “try me” set that you can pick up for $45 (I do realize it says $35 on the box).  Philosophy-Grace

This set contains:
– 4 oz Shampoo, Bath & Shower Gel
- 4 oz Firming Body Emulsion
- 0.5 oz Eau de Toilette

It’s quite a clean scent, and perfectly me. Which I’m going to keep since it’s a little too late to give away to my Momma ;) The notes in the fragrances are fresh neroli, lily of the valley, and warm musk. I swear you can’t smell anything musky.

To go along with that maybe you can treat her to a mani/pedi session at your local salon or at home? I will not touch anyone elses feet. Just a thing I have. I won’t do it. So for me, I’d treat my Mom to a pedicure and supply her with these three gorgeous shades of summery pastel colors from Sally Hansen.Sally-Hansen-PolishesNail polishes shown: Barracuda, Arm Candy, Pink a Card.

My Mom doesn’t wear much mascara but perhaps yours does. This new mascara by Rimmel London Scandaleyes Show Off is something I’ve never used before. I’ve been taking a break from my holy grail mascara (Make Up For Ever Smokey Lash) and I’ve been using L’Oreal Volume Million Lashes which I’ve been enjoying. I decided to test the Rimmel one out this week. rimmel-scandaleyes-show-off

You can see that there’s a little ball at the end of the plastic mascara wand to get every tiny lash you have. The only issue I have with the mascara is that when taking the wand out of the capsule, there’s still mascara at the end, so you’ll have to clean it up. So far, I haven’t had any issues with clumping or not going on too sparse. rimmel-scandaleyes-showoff 

Before/After using Rimmel London:eyeballs-with-mascara

Or perhaps you live nowhere near your Mother? I’m a three hour plane ride away. I do get to see her at the end of June, but Mother’s Day doesn’t get postponed by the weather. It happens. The second Sunday of May, always. How do I know that off hand? It’s because I know for a fact I never had to share my Birthday with Mother’s Day since my birthday is the 7th of May. Just a random tidbit there for you all. I don’t send my Mom flowers all that often, so I thought it would be the perfect time to surprise her with a nice floral bouquet from a flower studio back home who luckily had a site where I could order online.

The online version.

Holland Nurseries

What she received.flower1

They were delivered to my parents house this morning bright and early, and yes she was surprised. Score.

What have you planned for your mom this Mother’s Day? Or perhaps this is your very first Mother’s Day as a mom yourself? What do you want? :)

Where to buy:

Philosophy Living Grace Set
Price: $45

Availability: Sephora and The Bay

Rimmel London Scandeleyes Show Off
Price: $7.99
Availability: Select drug and mass retailers across Canada

Sally Hansen Complete Salon Manicure nail polish
Price: $8.95

Availability: Select drug and mass retailers across Canada

Posted in Beauty, Daily, Photos, Reviews | Tagged , , , , , , , , , , | 4 Comments

OOTWW

Wow, jeeze. The feedback I received from everyone on twitter, instagram and the comments from The Results of Paleo were phenomenal and made me smile! Thank you for making me feel awesome inside and out :)

Does everyone have weekend plans? Tell me them. Today we have two more second interviews to go through and then we’re done. I think. I’m excited to see what today brings, but that’s all I’ll say about that.

As for the weekend, I’m actually getting my hair dyed tonight after work. I spotted some grey hairs behind my ears so I panicked and booked an appointment immediately. lol There’s no way I’m going to have grey hairs poking out of my head anytime soon. How depressing.

I plan on going to Toronto with the Boyfriend at some point and then on Sunday we’re going to drive to Guelph to see some of my family. Including the almost due with her first baby cousin Vanessa! That’s exciting :)

Onto the outfits from the work week. My favorite would’ve been yesterdays outfit if I could have found that shrug cardigan I planned on wearing. But I couldn’t. So it was all over the place. Either way, here you go and I’m now off to work!

ootww

Have a great weekend everyone :)

Posted in Beauty, Daily, Fashion, Hair, OOTD, Photos | Tagged , , , , , | 5 Comments
  • Hello, I'm Nancy or known as "Legs" due to my quick ability to run past you in soccer. I've discovered CrossFit in February 2011, and loving it! Working in Marketing and Graphic Design in Southern Ontario. Summers are filled by touring around with Boyfriend, being his cheerleader while he competes in Ironman Triathlons. Winters are usually spent more time blogging, climbing, indoor soccer, CrossFit. Want a full bio? Or just simply contact me via email!

  • Even I'm jealous of my lunch! #eatclean #cleaneating #fitfluential #yum #lunch #ciabattabun
    posted 21 hours ago







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