My CrossFit Journal (week 18)


Week 18 Day 1.

6 pullups
6 ring dips
4 HSPU (Handstand pushup)
8 KB Swing (32/24)

I only went once this week. Some days you just really don’t want to and other days there are things to do in the evenings! I ended up doing 7 rounds in total for this one. It was fun.

I cannot do the handstand pushups yet but I’m practicing handstands. We do it against the wall, so my feet are resting on the wall when I push myself up. It’s crazy cool and I can’t wait to be able to hold one, without using a wall!


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