Asparagus wrapped in chicken

INGREDIENTS

2 Chicken breasts (boneless/skinless)
6 stalks of asparagus
Salsa (any type of your choice)
Cheese (again, any kind you like)
¼ of a tomato, chopped

DIRECTIONS
  1. Put a pot of water on the boil for the rice, and preheat oven to 325ºF
  2. Flatten out chicken breasts with a mallet
  3. Sprinkle cheese and about 1tbsp salsa inside the chicken breast, add 3 stalks of asparagus (Don’t forget to snap off the wooden ends of the asparagus!)
  4. Roll up the chicken, and secure with toothpicks
  5. Top with tomatoes, and more cheese/salsa if you wish. Sometimes I add Kraft Tomato & Oregano salad dressing on top, for a little more zest
  6. Get your basmati rice read for the boiling water. I cook my basmati rice for 11 minutes (still boiling). I measure off ¾ of an average sized mug filled with rice, will serve two people
  7. Cook chicken in the oven for 30 minutes
  8. Serve, and enjoy!
Prep time: 15 minutes | Serves 2 | Cook time: 35 minutes | READY IN 55 MINUTES!

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    Hiya, I'm Nancy or known as "Legs" due to my quick ability to run past you in soccer. Avid daily watcher of TLC's What Not To Wear, subliminally wanting to be nominated. Living 3,000kms away from family for 4 years and totally fine with it, for now. Brother + wife and 4 boys live in Ireland. Met my nephews once. Summers are filled with outdoor soccer games, and touring around with Boyfriend, being his cheerleader while he competes in Triathlons. Winters are usually spent more time blogging, shopping, and playing indoor soccer. ♥ Summer. I usually blog about everything random that goes on in my busy brain. Image on the left there, changes infrequent but can be enlarged. Want a full bio? Or just simply contact me via email!


    9.21.08 5K: 30:00 — Placed 3rd in age group.
    6.20.10 5K: 28:51

    Personal Distances:
    4.08k in 23:15 - 5:41min/k (06.04.10)
    4.35k in 22:28 - 5:09min/k (06.09.10)
    4.9k in 26:57 - 5:30 min/k (06.11.10)

    Goals:
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    10K road race under 59:00
    To complete a half marathon


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