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Week 50 Day 1.
30 HSPU (I did 30 dive bombers instead)
40 Pull Up
50 KB Swing (24/20)
60 Sit Up
70 Burpee
40 Pull Up
50 KB Swing (24/20)
60 Sit Up
70 Burpee
Finished right before the 24 minute mark.
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Week 50 Day 2.
Warmup #1
150 skips
Inch worms back and forth
10Â Box jumps (20″ box)
10 Hollow rocks
150 skips
Inch worms back and forth
10Â Box jumps (20″ box)
10 Hollow rocks
Warmup #2
AMRAP 8 minutes
8 pushups (The proper way: elbows in)
9 box jumps (20″ box)
10 hollow rocks
I completed 5 full rounds and on my 6th round I got to 8 pushups and 1 box jump before the timer went off.
My CrossFit coach says I need to work on my shoulder strength. We’re now supposed to be doing pushups the ‘proper’ way. It’s SO much easier to do it the conventional way. However, I need to practice keeping my elbows into my body and not out. His request? 20 pushups three times a week.
However this was a light workout day. The workout itself was practicing levers. Basically the two of us that were in the class that day were channeling our inner child and had to do flips on those gymnast rings and try and curl up into a ball and then straighten yourself, upside down! It was neat. But it definitely worked the abs.
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[older crossfit journal entries]
