CrossFit Journal Year 2 Week 2

Success! I’ve been climbing more frequently now and actually went twice last week. Keepin’er up.

The short:

Monday — CrossFit
Tuesday — Bouldering
Wednesday — Rest
Thursday — Bouldering
Friday — CrossFit

The long:

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year 2, week 2, day one

5 rounds:
In 2 minutes complete:
3 Overhead squats
6 burpee box jumps (24″)
As many kettlebell swings as possible with time remaining (24kg)
* 1 minute rest
What I completed:
For the overhead squats I used 55lbs. The box jumps I used a 24″ box and the KB weight I used 20kg.

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year 2, week 2, day two

Bouldering!!
bouldering

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year 2, week 2, day three

3 rep max Hang Clean
WOD:
150 skips
30 pushups
225 skips
20 pushups
300 skips
10 pushups
What I completed:
My 3 rep max for the hang cleans was 90lbs! I went up to 95lbs but failed once and then time ran out.
As for the WOD, I completed it in 8:38, I kind of impressed myself with that time. Ha!

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year 2, week 2, day four

More bouldering!bouldering 2


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My CrossFit Journal (Year 2, week 1)

Last week was tremendous at CrossFit!

The short:

Monday — CrossFit
Tuesday — CrossFit
Wednesday — Rest
Thursday — CrossFit
Friday — CrossFit
Saturday — Volunteering at Tour de Bloc boulder competition
Sunday — bouldering at the local climbing gym!

The long:

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year 2, week 1, day one

 CrossFit WOD

DWOD

Front Squat
1 Rep Max.  (95lbs is my max!)

SWOD

Four Rounds: In 2 minutes complete:
3 chinups (strict)
3 pull ups (strict)
8 push ups
burpees with remaining time
1 minute rest

What I completed:
Did the whole set. First round of burpees I did 11, second & third round I did 10, and finished the fourth round with 11)

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year 2, week 1, day two

7 rounds:
30s Handstand Hold (nose/toes to wall)
3 Wall climbs
5 Toes to bar
7 Box jumps; 30/24″

What I completed
5 full rounds and then on my 6th round I did a 20 second handstand hold until the buzzer went off.

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year 2, week 1, day three

We did the WOD from the CrossFit Games Open: 13.1

17 minutes to complete:

40 Burpees
30 Snatch (75/45)
30 Burpees
30 Snatch (135/85)
20 Burpees
30 Snatch (165/110)
10 burpees
As many as possible Snatch (210)

What I completed:
40 burpees
30 snatches at 35lbs
30 burpees
29 snatches at 45lbs

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year 2, week 41, day four

Every 30s for 7min (14 Total Reps)
1 DeadLift @ 315/215lb

What I completed:
Used 115lbs for the deadlifts

Alternating Tabata
KB Swings; 20/12kg
V-Sits
Russian KB Twists; 20/12kg

What I completed:
I Rx’ed this WOD.

 

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Volunteering on Saturday at the climbing gym for Tour de Bloc ten.

I volunteered from 3-9pm and got put with the finalists in isolation. It was pretty funny being in there with the 16 of them. I posted photos on Facebook, but maybe I’ll do a re-cap this week about it.

IMG-20130309-04320
Nap time for the 16 finalists.
My duties were to make sure they didn’t peek out at the final boulder problems, and walking them to the bathroom and also not peeking at the routes.

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Bouldering at the climbing gym

IMG_6132This is just a recycled photo from last Tour de Bloc. Thought I’d include it, lol

I spent 2 hours at the climbing gym just bouldering the problems that were in the comp from the day before. I didn’t feel too sore, or too out of the loop, regardless of how many months I’ve been off climbing. Good to be back.

Look at the mess of my pants! Chalk everywhere. bouldering pants

Time to take a stainless steel hose to these pants to get them cleaned up for this weeks CrossFit and climbing sessions, since I activated my free month membership at the climbing gym. Hooyea.

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Tubbs Romp To Stomp, Blue Mountain Ontario

RompToStomp img

The boyfriend and I had one absolutely incredible day at Blue Mountain scenic caves yesterday, all thanks to my cousin Natalie who invited us to attend in the Tubb’s Romp To Stomp snowshoe event. I have a massive amount of photos to post, it was so difficult to narrow them down. Just wanted to show you how amazing it was there.

Romp-To-Stomp-000I hadn’t worn snow shoes since I was in grade school and back then we had massive heavy tennis racquet like things strapped to our feet. I remember it being difficult. So I had no idea how to put on these new devices. I borrowed mine from Tubb’s, and the Boyfriend received a free pair from Tubbs, (thanks to Natalie for hooking him up).

Romp-To-Stomp-002Keeping leg warmers in style. My legs were super toasty since I had wool socks up to my knees, thick leggings from Mondetta, and then leg warmers.

We had the absolute picture perfect day for Romp to Stomp. So sunny, not a gust of wind and freshly fallen snow after Friday’s 30-35cm snow storm which hit a lot of Southern Ontario. Great conditions for a 5k walk in the park ;)           Romp-To-Stomp-003I wasn’t sure how many people to expect, and was pleasantly surprised at the number of people in snow shoes waiting to start!

Romp-To-Stomp-006Romp To Stomp brought out so many fun people. I was smiling throughout the whole walk with people carrying on and being funny. I mean, check out their fun dress-up gear everyone was wearing. Loads of feather boa’s, boobie scarves, tutu’s and bras outside of their clothing. Plus, there were volunteers every few hundred meters with Romp To Stomp signs and keeping us all motivated to finish the walk.

Romp-To-Stomp-009This was only the 5k walkers. Not including the 3k race, or 3k walkers!

RompToStomp-003The boyfriend reveals himself from his internet animosity to showcase he was truly there with his Tubbs snowshoe’s. Ha!

Romp-To-Stomp-0010I swear this is a little downhill. You can’t tell in the photo, but I was scared —thus holding onto the tree to help me down this decent. Believe it or not it’s easier going uphill in snowshoes.

Romp-To-Stomp-005The walk seemed longer than 5k. At the halfway mark I thought we were done. Oops. Walking in snowshoes clearly isn’t as fast as a 5k running race. So, I decided to break out in a little dance for everyone. Just kidding I was completely falling on my butt here and The Boyf took the photo mid-fall.

RompToStomp-002I wasn’t left out though, other’s also had a difficult time with the snowshoes. Woman down! Part way through the trail, we had to go on a suspension bridge. I smiled through my tears, promise. Just kidding. No tears were shed. Thankfully I’m not afraid of heights but imagine if some people were? The walk across the suspension bridge worked out well, until someone started jumping on it and terrifying me. It was swaying so much I literally had to hold onto the hand rails.

Romp-To-Stomp-007Awesome snowshoe signs everywhere on the trail.

Romp-To-Stomp-008I let the Boyfriend be the photographer-extraordinaire shortly after. I didn’t want to bail on my ass again and ruin my camera.

Romp-To-Stomp-004Look how sunny and bright it was on the trail! Like I said, a very picture-perfect day.

Romp-To-Stomp-0013Posin’ for photos!

Romp-To-Stomp-006Getting ready for the last ‘climb’.

Romp-To-Stomp-0018The last part of the trail was the hilliest, but we managed! Here I am coming across the finish line. I think it ended up taking us the better part of an hour and a half due to all the stopping for photos and just admiring the views from the mountain.

RompToStomp-001A total of over $40,000 was raised for the Canadian Breast Cancer foundation at yesterday’s event. Afterwards, participants were given out snacks from the Maple Lodge Farms crew that were there with the huge trailer. My chicken hot dog was wolfed down.

Also spotted my cousin Natalie! Natalie the event planner, Nancy the event attender.RompToStomp-004

RompToStomp-005Upon waiting for our shuttle back to our vehicles, we were greeting with loot bags! Loved how they even have personalized Romp To Stomp pink bags. Not only that, I spotted my favorite snack in the entire world in there. Popcorn from Kernels. No joke. I’ve said it before on the blog. But when the Boyf goes away for work, I sometimes have popcorn for supper.

I want to thank eventSing and Tubbs for hooking us up to attend Romp To Stomp in Collingwood, which benefited the Canadian Breast Cancer Foundation.

Tubbs-Journey-SnowshoesI will be putting another blog post up about the Tubbs Journey snowshoes The Boyf received. We literally had zero accumulation of snow until the weekend of Romp To Stomp, and the event was the first time he wore them for more than 10 minutes.  Stay tuned for that.

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