Although summer is almost over (let’s not talk about it). I still think it’s important to talk about hydration, even leading into the autumn months. Included in the post will be healthy, easy recipes for those to recreate on a hot day (or… a cool day now that we’re heading into fall). But let’s be real, I feel like California is super hot well into September-October.
It’s obvious that drinking water is a great way to re-hydrate your body. But sometimes it’s great to have alternatives.Â Here are my 10 beneficial ways to achieve your glowing healthy skin, and here’s to a more hydrated body!
Pressed Juicery //
Cold pressed juices can be drank as a meal replacement, a juice cleanse or as a snack.Â There are tons of varieties of Pressed Juicery juices to choose from. My favourites are the Strawberry + Apple + Lime combo, or Citrus 1! The chocolate almond one is such a nice one to drink too, kind of reminds me of chocolate milk.
Cucumber Radish Salad //Â
ThisÂ is a light refreshing salad with a bit of kick to it, thanks to the radish. I’ve been making this a few times per week this summer, for lunch, since I don’t want to be cooking too much in the heat.
Ingredients: Cucumber,Â radish, feta, sprinkle of dill. Optional dressing:Â lemon juice, oil &Â vinegar, garlic.Â
Watermelon Salad //Â
There’s nothing easier than a watermelon bowl is there. This one is yellow! I had never seen a yellow watermelon until I spotted it at Trader Joe’s last week! I think it tastes different than regular watermelon. Just eat a whole bowl full, or grab one ofÂ Pressed Juicery signature watermelonÂ drinks.
Ingredients: watermelon, feta (or mozza!), olive oil, lime juice, salt & pepper.
Acai bowl //
We have been making acai bowls every single weekend this summer. It’s a healthier alternative to icecream, and is just as satisfying.
Ingredients for acai bowl (for 2): 3 Sambazon frozenÂ packets, 1 banana,Â Â½ cup frozen blueberries, a handful of freshÂ strawberries, top it off with a splash of milk (skim).
Ingredients forÂ topping (for 2): 1 chopped up banana, chopped up strawberries, granola, and coconut flakes.
Purified water //
You should start with clean water when hydrating. ZeroWater is the only pour through device/pitcher NSF certified to reduce lead and other heavy metals. It also eliminates TDS (total dissolved solids). Although I have no problem drinking refrigerated California tap-water, Scott says he tastes something different in it. So, now we’ve switched to using our ZeroWater filter.
Hydrating face masks //
Although eating and drinking liquids is best, it’s always nice to pamper yourself with hydrating facial masks too. These mini Dior pods I bought from SephoraÂ are great for 2-3 nights in a row. Apply as a mask, or keep on overnight, your face will feel so soft!
What are some of your tips to keep hydrated?Â