The Results of Paleo

Alright. Here I am. Braving everything I have. Those who have an issue with me posting my mid section can just shag right off, I say.

It took a lot of guts to post these vulnerable photos of myself on my website for the entire web to see. The results of my 30 day paleo challenge from April 7 – May 7. Ohhhhh boy.

My backside before and after.before-after-back-s

The side view before and after. This one is more ‘impressive’ to me because you can see the shorts being ill fitting on my bum and legs. In the after photo they’re much looser._s

Now don’t be stealin’ any of my bod pictures for any fancy postcard printing ya hear? ha ha ha. I kid.

You may notice I haven’t posted a frontal photo. That’s because I didn’t think it was that impressive. Sure you could see results but in the after photo you could still see love handles. My stomach was more “cut” looking, but other than that I’ll keep that picture to myself for now.

The numbers don’t lie, that’s for sure. I was absolutely shocked when I heard the results as I was getting measured at 3:30pm yesterday.I think the coach that measured me was also very surprised. He swore a little when I told him my “before” numbers, and seemed impressed.

Before: 128.4
After: 119.4
Difference: 9 pounds lost

Before: 34″
After: 29.5″

Before: 39″
After: 36.25″
Difference: 7.25″ lost off my waist & butt.

I worked out a minimum of 5 days a week for those 30 days. Saturday & Sunday were rest days. But the last Sunday I went climbing, making it 6x/week. Basically I went to CrossFit: Mon, Wed, Fri and climbing on Tues & Thurs’s.

May 18 we find out who “wins” the challenge at the local CrossFit box. I’m feeling pessimistic (as I always seem to do about those type of situations). But hey I think everyone is a winner in my books, who was successful with the 30 day challenge whether or not they cheated. Which I did not. I truly wanted to see what my body was fully capable of in those set amount of days.

My clothes all fit differently. I have to wear a belt most days with my pants and if I don’t I feel like I’m hiking them up off my arse all day long. That and when I wear work out clothes I feel like I stare in admiration at my mid section the whole time. I’m really liking it.

Yesterday and today on the other hand was full of non paleo eats. Will I continue the paleo diet for life? No.  But I will certainly cut back on the amount of sugar I intake. Meaning, I’ll try to eat mostly paleo throughout the weekdays and on weekends have whatever I like in moderation.

I mean, there’s an ice cream birthday cake to be eaten, after-all. Right? Can’t let that go to waste.

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