Week 43 Day 1.
5 HSPU (handstand pushups — we did dive bombers instead)
4 Clean & Squat (135/95)
3 Split Jerks (135/95)
I felt like I cheated since I only used the 35lb bar and no weights added to it. It was my first day back after almost a three-week break. Way too long! I completed seven rounds in 15 minutes.
Clean and squat
Week 43 Day 2.
3 Rounds for time:
21 pullups (I did kips with a 5lb assisted band)
21 ring dips
21 Thruster; 95/65lbs (I used 40lbs)
I did not even finish my workout this day. We had a full 25 minutes and I was on my third round of ring dips, finishing up at 15 or so, super close to the end but so far away. My arms were dead but I was desperate to finish! I suggest never taking a three-week break from CrossFit ever again, self!