Honey Mustard Chicken

INGREDIENTS

2 Chicken Breasts (Boneless/Skinless)
¼ cup Italian Dressing
¼ cup Low Fat Philadelphia Cream Cheese
1 tbsp honey
2 tbsp dijon mustard

DIRECTIONS
  1. Put a pot of water on the boil for the rice
  2. Start cooking 2 chicken breasts in a pan on medium heat
  3. Mix up cream cheese, italian dressing, honey and dijon mustard in a dish
  4. Once the chicken is no longer pink, pour mixture over chicken. By this time the water for your rice should be boiling
  5. I cook my basmati rice for 11 minutes (still boiling). I measure off ¾ of an average sized mug filled with rice, and it will serve two people
  6. Chop up a few broccoli crowns, put 3–4 tbsp of water in a bowl. Dump in chopped broccoli, cover with saran wrap and nuke it in the microwave for 3 minutes and 20 seconds—voila steamed broccoli
  7. Serve rice, chicken and tasty greens. Spread out sauce mixture over chicken and rice
  8. Lastly, enjoy with a tall glass of milk!
Prep time: 5 minutes | Serves 2 | Cook time: 35 minutes | READY IN 40 MINUTES!
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    Hiya, I'm Nancy or known as "Legs" due to my quick ability to run past you in soccer. Avid daily watcher of TLC's What Not To Wear, subliminally wanting to be nominated. Living 3,000kms away from family for 4 years and totally fine with it, for now. Brother + wife and 4 boys live in Ireland. Met my nephews once. Summers are filled with outdoor soccer games, and touring around with Boyfriend, being his cheerleader while he competes in Triathlons. Winters are usually spent more time blogging, shopping, and playing indoor soccer. ♥ Summer. I usually blog about everything random that goes on in my busy brain. Image on the left there, changes infrequent but can be enlarged. Want a full bio? Or just simply contact me via email!


    9.21.08 5K: 30:00 — Placed 3rd in age group.
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