Honey Mustard Chicken

INGREDIENTS

2 Chicken Breasts (Boneless/Skinless)
¼ cup Italian Dressing
¼ cup Low Fat Philadelphia Cream Cheese
1 tbsp honey
2 tbsp dijon mustard

DIRECTIONS
  1. Put a pot of water on the boil for the rice
  2. Start cooking 2 chicken breasts in a pan on medium heat
  3. Mix up cream cheese, italian dressing, honey and dijon mustard in a dish
  4. Once the chicken is no longer pink, pour mixture over chicken. By this time the water for your rice should be boiling
  5. I cook my basmati rice for 11 minutes (still boiling). I measure off ¾ of an average sized mug filled with rice, and it will serve two people
  6. Chop up a few broccoli crowns, put 3–4 tbsp of water in a bowl. Dump in chopped broccoli, cover with saran wrap and nuke it in the microwave for 3 minutes and 20 seconds—voila steamed broccoli
  7. Serve rice, chicken and tasty greens. Spread out sauce mixture over chicken and rice
  8. Lastly, enjoy with a tall glass of milk!
Prep time: 5 minutes | Serves 2 | Cook time: 35 minutes | READY IN 40 MINUTES!

One Trackback

  1. By spiffykerms.com on October 19, 2009 at 9:52 am

    [...] designsillustrationsPhotosRecipesParmesan Garlic Potato WedgesAsparagus wrapped in chickenHoney Mustard ChickenStuffed Chicken with SpinachChicken Penne alla VodkaPork TenderloinItalian Roasted PotatoesChicken [...]

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    Hello, I'm Nancy or known as "Legs" due to my quick ability to run past you in soccer. I've discovered CrossFit in February 2011, and loving it! Working in Marketing and Graphic Design in Southern Ontario. Summers are filled by touring around with Boyfriend, being his cheerleader while he competes in Ironman Triathlons. Winters are usually spent more time blogging, climbing, indoor soccer, CrossFit. Want a full bio? Or just simply contact me via email!












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