Beanless chicken enchiladas

chicken-enchilada
INGREDIENTS

2 boneless skinless chicken breasts [sliced]
½ cup chopped tomatoes
½ cup chopped green pepper
1 – 2 tbsps taco seasoning
¾  – 1cup salsa
1 cup of cooked basmati rice
¼ – ½ cup shredded cheese, depending on how much you like
5 large tortilla wraps

DIRECTIONS
  1. Put a pot of water on the boil for the rice.
  2. Cook the the chicken thoroughly until done, drop in peppers, tomatoes, rice and salsa.
  3. Keep mixture in the pan until peppers are cooked ½ way.
  4. Place mixture onto wraps and sprinkle with cheese.
  5. Wrap all tortillas up like an enchilada and sprinkle the top with cheese and 2 tbsps of more salsa on entire 5 wrapped enchiladas (but not too much, as it will seep through).
  6. Place in oven in a casserole dish for 20 minutes at 325º and broil for 4 minutes.
  7. Serve with a simple salad!

5 of these enchilada’s were way too much for the boyfriend and I. I ended up eating 2, and he had the rest. I could have done fine with 1 myself as it was quite filling from the rice.

Prep time: 15 minutes | Serves 3 | Cook time: 24 minutes | READY IN 39 MINUTES!

2 Trackbacks

  1. By spiffykerms.com on November 20, 2009 at 4:35 pm

    [...] with Spinach and Pine NutsBBQ Asian Stir-fryItalian Sausage PenneMacaroni & CheeseBeanless chicken enchiladasDisclosure « Etsy is the best November 20, 2009What are you making for supper? By [...]

  2. By spiffykerms.com on March 16, 2010 at 9:45 am

    [...] with Spinach and Pine NutsBBQ Asian Stir-fryItalian Sausage PenneMacaroni & CheeseBeanless chicken enchiladasJujube cakeAny variation of muffinsQuichePancakesRich and creamy white chicken spaghettiRestaurant [...]

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    Hello, I'm Nancy or known as "Legs" due to my quick ability to run past you in soccer. I've discovered CrossFit in February 2011, and loving it! Working in Marketing and Graphic Design in Southern Ontario. Summers are filled by touring around with Boyfriend, being his cheerleader while he competes in Ironman Triathlons. Winters are usually spent more time blogging, climbing, indoor soccer, CrossFit. Want a full bio? Or just simply contact me via email!












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