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	<link>http://www.spiffykerms.com</link>
	<description>life and times of a newfie graphic designer living in Ontario</description>
	<lastBuildDate>Thu, 11 Mar 2010 16:15:56 +0000</lastBuildDate>
	
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		<title>Nasal voice</title>
		<link>http://www.spiffykerms.com/2010/03/nasal-voice/</link>
		<comments>http://www.spiffykerms.com/2010/03/nasal-voice/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 16:07:18 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.spiffykerms.com/?p=6021</guid>
		<description><![CDATA[
So I&#8217;m back at work and my body feels completely awake. My sinus&#8217; are doing much better, but my head [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Moving on up.</title>
		<link>http://www.spiffykerms.com/2010/03/moving-on-up/</link>
		<comments>http://www.spiffykerms.com/2010/03/moving-on-up/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 17:00:25 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Design]]></category>
		<category><![CDATA[In the Kitchen]]></category>

		<guid isPermaLink="false">http://www.spiffykerms.com/?p=6017</guid>
		<description><![CDATA[
After I pay off my car, I need something else to save for. I like that about my personality &#8211; [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Question&#8230;</title>
		<link>http://www.spiffykerms.com/2010/03/question/</link>
		<comments>http://www.spiffykerms.com/2010/03/question/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 16:50:50 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.spiffykerms.com/?p=6013</guid>
		<description><![CDATA[
How often are you supposed to get your eyes checked? For as long as I can remember I always wanted [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How am I doing?</title>
		<link>http://www.spiffykerms.com/2010/03/how-am-i-doing/</link>
		<comments>http://www.spiffykerms.com/2010/03/how-am-i-doing/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 16:43:41 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.spiffykerms.com/?p=6011</guid>
		<description><![CDATA[
Day 2 of sinus flu/infection/whatever-you-want-to-call-it. 
TMI Below:

My nose is runny, but I can&#8217;t blow it because it&#8217;s stuffed up.
My taste [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Barricade that up!</title>
		<link>http://www.spiffykerms.com/2010/03/barricade-that-up/</link>
		<comments>http://www.spiffykerms.com/2010/03/barricade-that-up/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 16:39:41 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Daily]]></category>

		<guid isPermaLink="false">http://www.spiffykerms.com/?p=6008</guid>
		<description><![CDATA[
It&#8217;s funny how you don&#8217;t realize what you have until it&#8217;s gone. For instance, taste buds. I can eat liver [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Safe bet</title>
		<link>http://www.spiffykerms.com/2010/03/safe-bet/</link>
		<comments>http://www.spiffykerms.com/2010/03/safe-bet/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 23:34:07 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.spiffykerms.com/?p=6004</guid>
		<description><![CDATA[
It&#8217;s safe to say I now have a full blow sinus flu. After complaining yesterday about an eyeball headache (lol), [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Ebay!!!!</title>
		<link>http://www.spiffykerms.com/2010/03/ebay/</link>
		<comments>http://www.spiffykerms.com/2010/03/ebay/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 19:27:35 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[dealz]]></category>

		<guid isPermaLink="false">http://www.spiffykerms.com/?p=6001</guid>
		<description><![CDATA[
My first ebay item is up for sale! Wanna buy it? It&#8217;s a Lululemon Run: Race Tech tank top!! :)


]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>I have a theory</title>
		<link>http://www.spiffykerms.com/2010/03/i-have-a-theory/</link>
		<comments>http://www.spiffykerms.com/2010/03/i-have-a-theory/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 14:38:16 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.spiffykerms.com/?p=5998</guid>
		<description><![CDATA[
I&#8217;m pretty sure I got enough sleep last night. I went to bed at 10:00 and didn&#8217;t even watch all [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Photo re-cap weekend.</title>
		<link>http://www.spiffykerms.com/2010/03/photo-re-cap-weekend/</link>
		<comments>http://www.spiffykerms.com/2010/03/photo-re-cap-weekend/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 21:44:07 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[In the Kitchen]]></category>
		<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.spiffykerms.com/?p=5983</guid>
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Picture post re-cap of the weekend! First of all, it&#8217;s my AWESOME bosses birthday today. Doubt she reads my blog, [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Random thoughts</title>
		<link>http://www.spiffykerms.com/2010/03/random-thoughts/</link>
		<comments>http://www.spiffykerms.com/2010/03/random-thoughts/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 03:35:01 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Daily]]></category>
		<category><![CDATA[Wasting Time]]></category>

		<guid isPermaLink="false">http://www.spiffykerms.com/?p=5911</guid>
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Ebay is bad. It makes me SO anxious as to what I&#8217;m bidding on that I refresh the auto-matic countdown [...]]]></description>
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		<slash:comments>2</slash:comments>
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