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	<title>spiffykerms.com &#187; Photos</title>
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	<link>http://www.spiffykerms.com</link>
	<description>life and times of a newfie graphic designer living in Ontario</description>
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		<title>OOTWW</title>
		<link>http://www.spiffykerms.com/2012/02/ootww-72/</link>
		<comments>http://www.spiffykerms.com/2012/02/ootww-72/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 14:30:40 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[OOTD]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[ootd]]></category>
		<category><![CDATA[Outfit of the day]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[work wear]]></category>

		<guid isPermaLink="false">http://www.spiffykerms.com/?p=15441</guid>
		<description><![CDATA[Sportin&#8217; my first February 2012 outfit of the work week. Hope everyone had a great week. I find that lately [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" src="http://spiffykerms.com/images/spacer.jpg" alt="" border="0" /></p>
<p style="text-align: justify;">Sportin&#8217; my first February 2012 outfit of the work week. Hope everyone had a great week. I find that lately Tuesday&#8217;s are really hard to get through and I don&#8217;t know why. It&#8217;s almost like I don&#8217;t feel like doing anything. It&#8217;s been going on like that for now two Tuesdays in a row, haha.</p>
<p style="text-align: justify;">Also! Stay tuned for tomorrow as I&#8217;m going to be doing a giveaway for something from the <a href="http://www.erincondren.com/store/">Erin Condren</a> store—her site is super great and keeps an organized person happy. I need to pick up one of the personalized journals on there. Anyway, I won&#8217;t get into it too much, as you&#8217;ll see tomorrow morning. Be sure to come back! But for now I&#8217;m going to show you my OOTWW and play a little more of <a href="http://www.yoyoplay.com/yomega.html">yoyoplay for yomega</a> before I head into work.</p>
<p style="text-align: justify;"><a href="http://www.spiffykerms.com/wordpress/wp-content/uploads/2012/02/ootww.jpg"><img class="aligncenter  wp-image-15475" title="ootww" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2012/02/ootww-1024x769.jpg" alt="" width="397" height="298" /></a>Care to share what your favorite outfit that <strong>you</strong> wore this week?</p>
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		<title>Date with julester</title>
		<link>http://www.spiffykerms.com/2012/01/date-with-julester/</link>
		<comments>http://www.spiffykerms.com/2012/01/date-with-julester/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 22:55:10 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Daily]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.spiffykerms.com/?p=15388</guid>
		<description><![CDATA[With the amount of giggling that Julie and I do, you would think that we haven&#8217;t seen each other in [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" src="http://spiffykerms.com/images/spacer.jpg" alt="" border="0" /></p>
<p style="text-align: justify;"><span style="color: #000000;">With the amount of giggling that Julie and I do, you would think that we haven&#8217;t seen each other in months and had tons of catching up to do. That&#8217;s what our server at the local Boston Pizza up the road, thought of us when we dropped in for lunch randomly on Monday afternoon. No, we just work across the hall from each other and make everyone want to work with us when we go out and have fun. </span></p>
<p style="text-align: justify;"><span style="color: #000000;"><a href="http://www.spiffykerms.com/wordpress/wp-content/uploads/2012/01/3.jpg"><span style="color: #000000;"><img class="aligncenter  wp-image-15393" title="3" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2012/01/3.jpg" alt="" width="391" height="293" /></span></a>We love pizza! This is my excited face. </span></p>
<p style="text-align: justify;"><span style="color: #000000;">Can you please take our picture for my blog Mister Danny server guy? Thanks friendly man! <a href="http://www.spiffykerms.com/wordpress/wp-content/uploads/2012/01/me-and-jules.jpg"><span style="color: #000000;"><img class="aligncenter  wp-image-15396" title="me-and-jules" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2012/01/me-and-jules.jpg" alt="" width="397" height="297" /></span></a></span></p>
<p style="text-align: justify;"><span style="color: #000000;"><a href="http://www.spiffykerms.com/wordpress/wp-content/uploads/2012/01/2.jpg"><span style="color: #000000;"><img class="aligncenter  wp-image-15392" title="2" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2012/01/2.jpg" alt="" width="395" height="296" /></span></a>Jule-ster had a coupon to use. She&#8217;s a learnin&#8217;! Saving money = awesome.<a href="http://www.spiffykerms.com/wordpress/wp-content/uploads/2012/01/1.jpg"><span style="color: #000000;"><img class="aligncenter  wp-image-15391" title="1" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2012/01/1.jpg" alt="" width="398" height="298" /></span></a>Full on sugar pepsi. This girl&#8217;s gonna be hyper.<a href="http://www.spiffykerms.com/wordpress/wp-content/uploads/2012/01/4.jpg"><span style="color: #000000;"><img class="aligncenter  wp-image-15390" title="4" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2012/01/4.jpg" alt="" width="395" height="527" /></span></a> A personalized Rustic Italian, for the lil&#8217; Italian lady.  Looks like love, right? I had a deluxe pizza, and I posed kinda creepy looking so you&#8217;re not going to get to see that one.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">By the end of our lunch hour, we were the only one&#8217;s in the entire restaurant and couldn&#8217;t get our server&#8217;s attention for more (!!) pepsi, and our bill at the end of the lunch. Plus, heck man—we were on a time limit. We only got an hour for lunch. It was a tad annoying.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">Love breaking up the day with a lunch time date with a co-worker (and not having to get <a href="http://www.austinwellnessclinic.com/services/weight-loss.html"><span style="color: #000000;">HCG shots Austin</span></a> done)! So fun!<br />
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		<title>Too many grocery bags laying around?</title>
		<link>http://www.spiffykerms.com/2012/01/too-many-grocery-bags-laying-around/</link>
		<comments>http://www.spiffykerms.com/2012/01/too-many-grocery-bags-laying-around/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 13:59:35 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Geek Speak]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[folding]]></category>
		<category><![CDATA[grocery bags]]></category>
		<category><![CDATA[neat]]></category>
		<category><![CDATA[orgami]]></category>
		<category><![CDATA[organize]]></category>
		<category><![CDATA[storage]]></category>

		<guid isPermaLink="false">http://www.spiffykerms.com/?p=15270</guid>
		<description><![CDATA[You can&#8217;t throw those things out anymore. They cost a precious $0.05 a piece these days. For as long as [...]]]></description>
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<p style="text-align: justify;"><span style="color: #000000;">You can&#8217;t throw those things out anymore. They cost a precious $0.05 a piece these days. For as long as I can remember, my Dad has been folding up grocery bags ever so neatly and putting them away for future garbage use.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">After I moved out I wanted to keep up the habit of the folded bags. I quickly lost patience.This is what our pile of empty grocery bags looked like.</span></p>
<p style="text-align: justify;"><span style="color: #000000;"><a href="http://www.spiffykerms.com/wordpress/wp-content/uploads/2012/01/grocery-bags-before.jpg"><span style="color: #000000;"><img class="aligncenter  wp-image-15379" title="grocery-bags-before" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2012/01/grocery-bags-before.jpg" alt="" width="390" height="520" /></span></a>While I do usually bring reusable bags to the grocery store, sometimes you forget to do so and are left with paying for them. I was browsing the wonderful site that is <a href="http://pinterest.com/spiffykerms"><span style="color: #000000;">Pinterest</span></a> the other day and stumbled across <a href="http://mousechirpy-polkadotpineapple.blogspot.com/2009/03/grandmothers-apron-carryall.html "><span style="color: #000000;">this blog post</span></a> and and got folding away. This is a similar technique to what my Dad uses to fold up the grocery bags. But these stay rolled up into a almost a pilsbury dough boy crescent roll piece of pastry. Mmm, could almost eat it, couldn&#8217;t ya?</span></p>
<p style="text-align: justify;"><span style="color: #000000;"><a href="http://www.spiffykerms.com/wordpress/wp-content/uploads/2012/01/grocery-bags-after.jpg"><span style="color: #000000;"><img class="aligncenter  wp-image-15378" title="grocery-bags-after" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2012/01/grocery-bags-after.jpg" alt="" width="390" height="292" /></span></a>All 67 of them folded up and ready to be stored away. Cute looking right? <span style="text-align: justify;">Almost like a decoration. But not. </span></span></p>
<p style="text-align: justify;"><span style="color: #000000;"><a href="http://www.spiffykerms.com/wordpress/wp-content/uploads/2012/01/grocery-bags-pretty.jpg"><span style="color: #000000;"><img class="aligncenter  wp-image-15377" title="grocery-bags-pretty" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2012/01/grocery-bags-pretty.jpg" alt="" width="391" height="521" /></span></a><span style="text-align: justify;">I feel accomplished. Thanks Pinterest, for finding<a href="http://mousechirpy-polkadotpineapple.blogspot.com/2009/03/grandmothers-apron-carryall.html"><span style="color: #000000;"> Polka dot Pineapple</span></a>&#8216;s blog! :) Now, anyone want to go <a href="http://www.silvermorgandollar.com/"><span style="color: #000000;">buy morgan silver dollars</span></a> for me, for all of my hard work? All joking aside it took like 25 minutes to do it. I watched the very first episode of Napolean Dynamite on Global while folding. Ha!<br />
</span></span></p>
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		<title>How I Style&#8230; + GIVEAWAY!</title>
		<link>http://www.spiffykerms.com/2012/01/how-i-style-11/</link>
		<comments>http://www.spiffykerms.com/2012/01/how-i-style-11/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 12:22:39 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Coupons]]></category>
		<category><![CDATA[Freebies]]></category>
		<category><![CDATA[How I Style]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.spiffykerms.com/?p=15143</guid>
		<description><![CDATA[How I Style&#8230; edition 11, moses! Last week you saw how I styled my favorite brown cardigans. This week isn&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;"><img class="aligncenter" src="http://spiffykerms.com/images/spacer.jpg" alt="" border="0" /></span></p>
<p style="text-align: justify;">How I Style&#8230; edition 11, moses!</p>
<p style="text-align: justify;">Last week you saw how I styled my favorite brown cardigans. This week isn&#8217;t much different. It&#8217;s how I style beige cardigans! Ha.There&#8217;s a lot. Again. Don&#8217;t need a <a href="http://www.distance-education.org/">degree online</a> to know I like my neutrals.</p>
<p style="text-align: justify;"><a href="http://www.spiffykerms.com/wordpress/wp-content/uploads/2012/01/styling-beige-cardigans.jpg"><img class="aligncenter size-large wp-image-15144" title="styling-beige-cardigans" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2012/01/styling-beige-cardigans-191x1024.jpg" alt="" width="191" height="1024" /></a>Check out previous How I Style posts below:</p>
<p style="text-align: justify;"><a href="http://www.spiffykerms.com/2011/11/how-i-style">Week 1</a> // <a href="http://www.spiffykerms.com/2011/11/how-i-style-2">Week 2</a> // <a href="http://www.spiffykerms.com/2011/11/how-i-style-3">Week 3</a> // <a href="http://www.spiffykerms.com/2011/12/how-i-style-4">Week 4</a> // <a href="http://www.spiffykerms.com/2011/12/how-i-style-5">Week 5</a> // <a href="http://www.spiffykerms.com/2011/12/how-i-style-6/">Week 6</a> // <a href="http://www.spiffykerms.com/2012/01/how-i-style-8/">Week 7</a> // <a href="http://www.spiffykerms.com/2012/01/how-i-style-7/">Week 8</a> // <a href="http://www.spiffykerms.com/2012/01/how-i-style-9">Week 9</a> // <a href="http://www.spiffykerms.com/2012/01/how-i-style-10">Week 10</a> //</p>
<p style="text-align: justify;"><em>ANOTHER</em> surprise giveaway for you guys today! I didn&#8217;t realize that Tropicana wanted me to publish my blog post before the end of January so here I am trying to get this together for you guys. My coupons haven&#8217;t arrived in the mail yet—they&#8217;re getting sent in from the United States. But I wanted to post the giveaway up so you guys can be eligible to win a $50 Spa &amp; Wellness Gift Cards by <a href="http://www.spaweek.com/">Spa Week</a>.</p>
<p style="text-align: justify;">I also wanted to mention the new juice that came out which is called Trop50. It has 50% less sugar and calories with no artificial sweeteners. You can even get a coupon code for $1.00 off Trop50 and enter a  sweepstakes  for a $1000 gift card (no purchase necessary). You just have to tell them what your New Years resolution was. It <strong>ends today</strong> though, so hurry on over and <a href="http://on.fb.me/TrueResolutions">see Official Rules for details</a>.</p>
<p style="text-align: center;"><a href="http://ycin.net/ct.php?ctaid=2640" target="_blank"><img class="aligncenter" src="http://youcastcorp.com/influencers/campaign_assets/175/sas_2640_1325125380.jpg?vaid=2640" alt="" width="68" height="171" border="0" /></a><img src="http://ycin.net/cimage.php?a=1&amp;aid=2640&amp;ts=0&amp;nid=1" alt="" width="1" height="1" border="0" /><script type="text/javascript" language="JavaScript" src="http://cdn.nprove.com/npcore.js?id=cpma-n75xa7srgjpr1278471204560"></script><script type="text/javascript">// <![CDATA[
<span style="overflow:hidden;line-height:0px" data-mce-style="overflow:hidden;line-height:0px" id="mce_22_start" data-mce-type="bookmark"></span>// <![CDATA[
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<p><span id="mce_marker" data-mce-type="bookmark"--><span id="__caret">_</span>_qoptions={qacct:'p-f4QCdDOj56EYA'};
// ]]&gt;</script><script type="text/javascript" src="http://edge.quantserve.com/quant.js"></script><a href="http://ycin.net/ct.php?ctaid=2647" target="_blank">What is Trop50?<img src="http://youcastcorp.com/influencers/images/clear.gif?vaid=2647" alt="" border="0" /></a><img src="http://ycin.net/cimage.php?a=1&amp;aid=2647&amp;ts=0&amp;nid=1" alt="" width="1" height="1" border="0" /><br />
<noscript><img src='http://pixel.quantserve.com/pixel/p-f4QCdDOj56EYA.gif' style='display: none;' border='0' height='1' width='1' alt='Quantcast' /></noscript></p>
<p> <span style="color: #000000;">The reason I had no trouble posting the giveaway is that I remember trying the Trop50 juice out back in August when I was in San Diego for BlogHer, not that you guys would be getting it &#8211; the winner remember will get a $50 gift card to Spa Week. Back to Trop50: It was refreshing, and I remember drinking the pink flavored one which is appropriately called pink lemonade. </span></p>
<p><span style="color: #000000;"><strong>1 Winner </strong>will be chosen for the $50 gift card, and it&#8217;s only open to<strong> residents of the USA.</strong> Enter below:  </span><br />
<noscript><img src='http://pixel.quantserve.com/pixel/p-f4QCdDOj56EYA.gif' style='display: none;' border='0' height='1' width='1' alt='Quantcast' /</noscript><noscript><img src='http://pixel.quantserve.com/pixel/p-f4QCdDOj56EYA.gif' style='display: none;' border='0' height='1' width='1' alt='Quantcast' /></noscript></p>
<p> <span id="more-15143"></span><script id="raflin-6767bd50" type="text/javascript">// <![CDATA[
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// ]]&gt;</script><br />
<a id="rpow-6767bd50" class="rafl-powered" style="font: 10px sans-serif; color: #999; width: 100%; text-align: center; display: block;" href="http://www.rafflecopter.com" target="_blank">a <em>Rafflecopter</em> giveaway</a></p>
<p><noscript><a href="http://rafl.es/enable-js">You need javascript enabled to see this giveaway</a>.</noscript><noscript><a href="http://rafl.es/enable-js">You need javascript enabled to see this giveaway</a>.</noscript></p>
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		<title>Marcelle BB Cream recap</title>
		<link>http://www.spiffykerms.com/2012/01/marcelle-bb-cream-recap/</link>
		<comments>http://www.spiffykerms.com/2012/01/marcelle-bb-cream-recap/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 00:11:26 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Daily]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[BB Cream]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[hypo-allergenic]]></category>
		<category><![CDATA[makeup]]></category>
		<category><![CDATA[Marcelle]]></category>
		<category><![CDATA[Marcelle BB Cream]]></category>
		<category><![CDATA[review]]></category>

		<guid isPermaLink="false">http://www.spiffykerms.com/?p=15253</guid>
		<description><![CDATA[I&#8217;ve tried out the Marcelle BB Cream that I got to review from the company a few weeks ago. While [...]]]></description>
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<p style="text-align: justify;"><span style="color: #000000;">I&#8217;ve tried out the Marcelle BB Cream that I got to review from the company a few weeks ago. While <a href="http://www.spiffykerms.com/2012/01/marcelle-bb-cream/"><span style="color: #000000;">my first impression post</span></a> had me wondering how often I&#8217;d <em>really</em> use the product. It definitely through me for a loop.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">I&#8217;ve been using it every single day on my face which has completely replaced my Laura Mercier moisturizing foundation and I&#8217;ll tell you why.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">My skin has been acting up ever since I got back to Ontario from Newfoundland over the Christmas holidays. It&#8217;s been very sensitive, dry and I&#8217;ve had a few flare ups around my eyes making them puffy! Marcelle products are one of the few items I can use on my face comfortably without it acting up. It&#8217;s hypo-allergenic, which is why I wasn&#8217;t afraid to use a new product by them.</span></p>
<p style="text-align: justify;"><span style="color: #000000;"><a href="http://www.spiffykerms.com/wordpress/wp-content/uploads/2012/01/marcelle-gel.jpg"><span style="color: #000000;"><img class="aligncenter  wp-image-15362" title="marcelle gel" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2012/01/marcelle-gel-1024x768.jpg" alt="" width="386" height="289" /></span></a>In fact, I use my (oops I bought oily by accident) Marcelle makeup remover to remove the BB cream at the end of the day.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">The Marcelle BB cream as I stated in my first impressions post was basically sold as a primer, foundation, and moisturizer all in one.</span></p>
<p style="text-align: justify;"><span style="color: #000000;"><a href="http://www.spiffykerms.com/wordpress/wp-content/uploads/2012/01/bioderma-face-cream.jpg"><span style="color: #000000;"><img class="aligncenter size-medium wp-image-15361" title="bioderma face cream" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2012/01/bioderma-face-cream-e1327810136534-225x300.jpg" alt="" width="225" height="300" /></span></a>I have been moisturizing before I apply my BB cream and then applying one full pump on the back of my hand and using a sigma kabuki brush to apply it all over my face.</span></p>
<p style="text-align: justify;"><span style="color: #000000;"><a href="http://www.spiffykerms.com/wordpress/wp-content/uploads/2012/01/sigma-kabuki.jpg"><span style="color: #000000;"><img class="aligncenter  wp-image-15360" title="sigma kabuki" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2012/01/sigma-kabuki-1024x768.jpg" alt="" width="391" height="293" /></span></a></span></p>
<p style="text-align: justify;"><span style="color: #000000;">At first I thought the Marcelle BB cream would be like a tinted moisturizer. But it applied in a fuller coverage than that. It didn&#8217;t feel as thick as a foundation. I never realized until then, that my regular foundation from Laura Mercier was thick and heavy on my face. I suppose I was just used to the feeling after about two years of wear with it.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">The Marcelle BB cream feels like my own skin, just like any tinted moisturizer on my face would. But it&#8217;s different and I don&#8217;t get it. It has more coverage. It looked like my own skin when I blended it in, and I didn&#8217;t have to use much of the product. The one thing that <strong>annoys</strong> me about this product is that the pump sometimes gets stuck and squirts out hardly any product and I have to face it away from me for fear of it getting on my work clothes.</span></p>
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<p style="text-align: justify;"><span style="color: #000000;">I don&#8217;t know whether it&#8217;s because I simplified my makeup routine in January or if it&#8217;s the new Marcelle BB cream, but in the mornings after I get out of the shower and moisturize my face, I feel like I&#8217;m not as red and splotchy looking on my cheeks.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">Here are three photos of me getting ready for work this morning.</span></p>
<p style="text-align: center;"><span style="color: #000000;"><a href="http://www.spiffykerms.com/wordpress/wp-content/uploads/2012/01/marcelle-bb-cream-before-after.jpg"><span style="color: #000000;"><img class="aligncenter  wp-image-15383" title="marcelle-bb-cream-before-after" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2012/01/marcelle-bb-cream-before-after.jpg" alt="" width="394" height="97" /></span></a>(Click image to enlarge)</span></p>
<p style="text-align: justify;"><span style="color: #000000;">Left-to-right:</span></p>
<p style="text-align: justify;"><span style="color: #000000;">1. No Makeup.</span><br />
<span style="color: #000000;"> 2. Moisturized then Marcelle BB Cream on top.</span><br />
<span style="color: #000000;"> 3. Eyelashes curled (taking a break from mascara) then bronzer, and blush added.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">The Marcelle BB cream photographs a little light I&#8217;ve noticed which is kind of a pain. I honestly didn&#8217;t think I would like this product as much as I did, and I&#8217;m surprised that I&#8217;m using it every day. I do feel that I still require some bronzer and blush to make my face not look as flat, where as the Laura Mercier foundation, I don&#8217;t always need to do that.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">The BB cream only comes in two shades, and I presume I was sent the lightest one but I can&#8217;t be sure. But I&#8217;m definitely pleased with this product, it even made it into <a href="http://www.spiffykerms.com/2012/01/my-skin-saviors/ "><span style="color: #000000;">my Skin Saviors post</span></a>, and I&#8217;m definitely going to use the entire tube of it.</span></p>
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		<title>My CrossFit Journal (week 49) &amp; GIVEAWAY!</title>
		<link>http://www.spiffykerms.com/2012/01/my-crossfit-journal-week-49-giveaway/</link>
		<comments>http://www.spiffykerms.com/2012/01/my-crossfit-journal-week-49-giveaway/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 11:23:34 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Contests]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Freebies]]></category>
		<category><![CDATA[Hair]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Workout Schedule]]></category>
		<category><![CDATA[contests]]></category>
		<category><![CDATA[Cross fit]]></category>
		<category><![CDATA[DoubleWear]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[GoodyHair]]></category>
		<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://www.spiffykerms.com/?p=15328</guid>
		<description><![CDATA[______________________________________________ Week 49 Day 1. 7 Rounds 7 Front Squats; 165/115lbs 7 Chest To Bar Pull-ups We had a 20 [...]]]></description>
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<p style="text-align: center;"><span style="color: #d42a6b;">______________________________________________</span></p>
<p style="text-align: justify;"><span style="color: #d42a6b;"><strong>Week 49 Day 1.</strong></span></p>
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<p>7 Rounds</p>
<p>7 Front Squats; 165/115lbs<br />
7 Chest To Bar Pull-ups</p>
<p>We had a 20 minute time limit and I finished my workout in 19:50. My wrists killed from the front squats. I lifted 55lbs in total, which was plenty. Since I still can&#8217;t do strict pullups on my own, unassisted I did 10 kips each round instead of 7 chest to bar&#8217;s.</p>
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<p>&nbsp;</p>
<p style="text-align: center;"><span style="color: #d42a6b;">______________________________________________</span></p>
<p style="text-align: justify;"><span style="color: #d42a6b;"><strong>Week 49 Day 2.</strong></span></p>
<p>&nbsp;</p>
<p><strong>&#8220;Fight Gone Bad&#8221;</strong><br />
3 Rounds:</p>
<p>1 Min Wall Balls; 20/16lbs  (I used 12lbs)<br />
1 Min SDHP; 75/55lbs  &#8211; I went all out and used the 55lbs!!<br />
1 Min Box Jumps; 24/20″ 20 inch box jumps. Totally doable<br />
1 Min Push Press; 75/55lbs  Yep, I used 55lbs for this one too<br />
1 Min KB Swings; 20/16kg I dropped down to 12kg for these<br />
1 Min Rest</p>
<p><a href="http://www.spiffykerms.com/wordpress/wp-content/uploads/2012/01/crossfit-fight-gone-bad.jpg"><img class="aligncenter  wp-image-15352" title="crossfit-fight-gone-bad" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2012/01/crossfit-fight-gone-bad-1024x130.jpg" alt="" width="395" height="50" /></a>It didn&#8217;t seem like a bad workout, I mean it&#8217;s only 15 minutes right? It left me breathless and I stumbled to the bathroom to catch my breath and wanting to puke at the same time. I LOVE these WODs the best. The faster the better. I&#8217;m so self-competitive, I don&#8217;t want to give up.</p>
<p style="text-align: center;"><span style="color: #d42a6b;">______________________________________________</span></p>
<p> [<a href="http://www.spiffykerms.com/category/crossfit/">older crossfit journal entries</a>]</p>
<p style="text-align: justify;"><span style="color: #000000;">I also have a little surprise for you guys today! I last spoke about Goody Hair ties in a recent YouTube video <a href="http://youtu.be/rVK4prPYEcg">that I filmed</a>.</span></p>
<p style="text-align: justify;"><a href="http://www.spiffykerms.com/wordpress/wp-content/uploads/2012/01/good-doublewear.jpg"><img class="aligncenter  wp-image-15358" title="good-doublewear" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2012/01/good-doublewear.jpg" alt="" width="395" height="296" /></a><span style="color: #000000;">I thought it was appropriate to host this giveaway on my 3 weeks shy of a whole year at CrossFit. I always wear my hair up when I go to work out, of course. Since I have long hair and all. Here&#8217;s a recent find and fav of mine, the Goody Doublewear products. When the elastics are on your wrists, they look like little bracelets! Cute right? I&#8217;ve been wearing them mostly on my wrists at work as decoration. But they&#8217;re always around when I need to put my hair up. Which is never, unless I workout, which is always after work. Does that make sense? lol. DoubleWear allows you to wear a hair elastic on your wrist (and even now on your neck) and have it double as jewelry. The bracelets look great stacked with other bangles you may own. I&#8217;ve seen them displayed at Walmart, Shoppers DrugMart, and Loblaws.</span></p>
<p style="text-align: justify;"><a href="http://www.spiffykerms.com/wordpress/wp-content/uploads/2012/01/goody-doublewear.jpg"><img class="aligncenter size-full wp-image-15357" title="goody-doublewear" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2012/01/goody-doublewear.jpg" alt="" width="396" height="297" /></a>What one&#8217;s are your favorite? Silver or Gold? I&#8217;m definitely loving the silver ones. <span style="color: #000000;">Anyway, if you want to win all of the <a href="http://www.goody.com/">Goody</a> DoubleWear items shown above, just use the form below and comment away! Good luck! </span></p>
<p><span id="more-15328"></span><br />
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<p>&nbsp;</p>
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		<slash:comments>32</slash:comments>
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		<title>My Skin Saviors</title>
		<link>http://www.spiffykerms.com/2012/01/my-skin-saviors/</link>
		<comments>http://www.spiffykerms.com/2012/01/my-skin-saviors/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 14:08:37 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.spiffykerms.com/?p=15262</guid>
		<description><![CDATA[A few weeks ago, I had an allergic reaction and my eyes puffed up. I didn&#8217;t even look like myself [...]]]></description>
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<p style="text-align: justify;"><span style="color: #000000;">A few weeks ago, I had an allergic reaction and my eyes puffed up. I didn&#8217;t even look like myself when I looked in the mirror. It was the strangest thing. After the swelling went down my eyes started to get parched and dry out so much it <em>looked</em> red, scaly and ever so painful. Thankfully it wasn&#8217;t. It just felt dry to me.  I&#8217;d like to spare you the details but I think it&#8217;s necessary to show you what my eyes used to look like.</span></p>
<p style="text-align: justify;"><span style="color: #000000;"><a href="http://www.spiffykerms.com/wordpress/wp-content/uploads/2012/01/puffy-eyes.jpg"><span style="color: #000000;"><img class="aligncenter size-full wp-image-15263" title="puffy-eyes" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2012/01/puffy-eyes.jpg" alt="" width="385" height="288" /></span></a>This is the biggest photo you&#8217;re going to get, the real deal. No need to send over anyone in a <a href="http://www.marcusuniforms.com">medical uniform</a>. When it was enlarged you could see on my cheeks that the skin looked taut and pulled so tight it was creating lines on my upper cheeks. So gross. </span></p>
<p style="text-align: justify;"><span style="color: #000000;">I minimized what I wore on my face for weeks, and only used three products in the morning which included my mascara and foundation and only two at night. I&#8217;ll get more into that below. This photo was taken two weeks after my flare up. I noticed a few hours later that my skin was still parched and I probably shouldn&#8217;t have used a thicker concealer under my eyes. I ended up using a Lise Waiter cream concealer wheel that morning to make my eyes brighter. Unfortunately in this photo you can&#8217;t see how bad it looked in real life. I guess I&#8217;m thankful that the camera didn&#8217;t pick up the flaky skin under my eyes. Lucky for you, you don&#8217;t really have to see. Just take my word for it :) </span></p>
<p style="text-align: justify;"><a href="http://www.spiffykerms.com/wordpress/wp-content/uploads/2012/01/skin-saviours-post.jpg"><img class="aligncenter  wp-image-15264" title="skin-saviours-post" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2012/01/skin-saviours-post.jpg" alt="" width="382" height="286" /></a><span style="color: #000000;">The products that ended up saving my skin altogether happened, literally overnight.<br />
</span></p>
<p style="text-align: justify;"><span style="color: #000000;">My neighbors back home both work in the health field (The Mrs reads my blog, so hello Mrs. W!) and I e-mailed them asking if I could use Vitamin E oil on my face as an intensive moisturizer. I&#8217;ve read that you can buy capsules of Vitamin E oil and break them and use them one at a time. However, we had a bottle of it on hand as we used to use it on our Hedgehog&#8217;s quills before he passed away. </span></p>
<p style="text-align: justify;"><span style="color: #000000;">My nightlight routine has changed </span>drastically! I used to just use a moisturizer not knowing how to keep my skin replenished and moisturized. It always got so tight after I washed my face with any kind of cleansers.  I present to you, my skin saviors.</p>
<p style="text-align: justify;"><a href="http://www.spiffykerms.com/wordpress/wp-content/uploads/2012/01/skin-saviours.jpg"><img class="aligncenter  wp-image-15370" title="skin-saviours" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2012/01/skin-saviours.jpg" alt="" width="333" height="444" /></a>In the morning and evening: The first thing I do is always moisturize my under eyes and orbital bone area with the Desonide cream (what is Desonide? <a href="http://www.ehow.com/list_6146190_desonide-cream-uses.html">Find out here</a>) which I got from the dermatologist since I had eczema on my eyelids one winter. This has been the main help in repairing my eyes lately.</p>
<p style="text-align: justify;">Next the  Bioderma cream goes all over my face and neck. I have to use about three pumps of this cream to cover my face since my skin wants to sop up everything I put on it. No trouble using it all up though, this is a product I got in one of my makeup baskets that I won off Twitter (<a href="http://www.spiffykerms.com/2012/01/twitter-parties/">and blogged about here</a>).</p>
<p style="text-align: justify;">The white tube of  &#8220;BB Cream Lab Sample&#8221; is my Marcelle BB cream that I mentioned <a href="http://www.spiffykerms.com/2012/01/marcelle-bb-cream/">here</a>. This is like a foundation for me, so I obviously put it on only during the morning.</p>
<p style="text-align: justify;">The Life brand Vitamin E oil is a very thick, sticky consistency. I only put this on about  half hour before I go to bed. Underneath is the prescription eczema cream and I wait for that to soak in before I put on the Vitamin E oil. I always wake up with really soft skin near my eyes. Loving this combo!</p>
<p style="text-align: justify;">I had two trial sized bottles of <a href="http://www.kiehls.ca/Midnight-Recovery-Concentrate/819,default,pd.html">Kiehl&#8217;s midnight recovery</a> serum that I used all up this month, and I loved it. I would&#8217;ve included it in my skin saviors but I ran out.</p>
<p style="text-align: justify;">My skin is in no way 100% just yet. Once a week I try to go back and use some sort of creamy or liquid under eye concealer, but it ends up being cakey within 20 minutes. It&#8217;s ridiculous. So, I guess I&#8217;ll have to wait another while yet before it&#8217;s fully repaired.</p>
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		<title>OOTWW</title>
		<link>http://www.spiffykerms.com/2012/01/ootww-71/</link>
		<comments>http://www.spiffykerms.com/2012/01/ootww-71/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 14:30:36 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Daily]]></category>
		<category><![CDATA[OOTD]]></category>
		<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.spiffykerms.com/?p=15338</guid>
		<description><![CDATA[ Pin It It&#8217;s Friday, the snow is falling super lightly making it picture-perfect, and it&#8217;s payday. What could be better! [...]]]></description>
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<div><br class="pin-it-button" /> <img class="aligncenter" src="http://spiffykerms.com/images/spacer.jpg" alt="" border="0" /> <a href="http://pinterest.com/pin/create/button/">Pin It</a></p>
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<p style="text-align: justify;">It&#8217;s Friday, the snow is falling super lightly making it picture-perfect, and it&#8217;s payday. What could be better! Happy weekend!!</p>
<p style="text-align: justify;">What are everyone&#8217;s plans?</p>
<p style="text-align: justify;">Here&#8217;s my OOTWW:</p>
<p style="text-align: justify;"><a href="http://www.spiffykerms.com/wordpress/wp-content/uploads/2012/01/ootww3.jpg"><img class="aligncenter  wp-image-15339" title="ootww" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2012/01/ootww3-1024x769.jpg" alt="" width="399" height="299" /></a>I&#8217;m loving Monday and Fridays outfit. How about you? :)</p>
<p style="text-align: justify;">Don&#8217;t forget to watch the <a href="http://www.bestvideodownloader.com">download videos</a> shown in my previous post, to catch up on my YouTube channel!</p>
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		<title>Topbox has me on their blog!</title>
		<link>http://www.spiffykerms.com/2012/01/topbox-has-me-on-their-blog/</link>
		<comments>http://www.spiffykerms.com/2012/01/topbox-has-me-on-their-blog/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 22:52:32 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Photos]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[blogger]]></category>
		<category><![CDATA[dry shampoo]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[moisturizer]]></category>
		<category><![CDATA[principessa]]></category>
		<category><![CDATA[serum]]></category>
		<category><![CDATA[subscription]]></category>
		<category><![CDATA[top box]]></category>
		<category><![CDATA[topbox]]></category>

		<guid isPermaLink="false">http://www.spiffykerms.com/?p=15332</guid>
		<description><![CDATA[Just a quick blog post. If you haven&#8217;t seen already I&#8217;m on Topboxes Facebook page and am featured on their [...]]]></description>
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<p style="text-align: justify;"><span style="color: #000000;">Just a quick blog post. If you haven&#8217;t seen already I&#8217;m on Topboxes Facebook page and am featured on their blog! Hee hee. </span></p>
<p><span style="color: #000000;"><a href="http://blog.topbox.ca/"><span style="color: #000000;"><img class="aligncenter  wp-image-15333" title="topbox-site" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2012/01/topbox-site.jpg" alt="" width="398" height="482" />Read their blog</span></a>.</span></p>
<p><span style="color: #000000;"><a href="https://www.facebook.com/topboxca"><span style="color: #000000;"><img class="aligncenter  wp-image-15334" title="topbox-fb" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2012/01/topbox-fb.jpg" alt="" width="398" height="443" />See me on Facebook</span></a>. </span></p>
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		<title>Wallet hunting</title>
		<link>http://www.spiffykerms.com/2012/01/wallet-hunting/</link>
		<comments>http://www.spiffykerms.com/2012/01/wallet-hunting/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 12:57:35 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Daily]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.spiffykerms.com/?p=15208</guid>
		<description><![CDATA[I&#8217;m on the hunt for a new wallet. I don&#8217;t carry much cash on me, but when I do there [...]]]></description>
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<p style="text-align: justify;">I&#8217;m on the hunt for a new wallet.</p>
<p style="text-align: justify;">I don&#8217;t carry much cash on me, but when I do there isn&#8217;t much room for it because the wallet I&#8221;m currently using isn&#8217;t really a wallet. I guess it&#8217;s like a coin purse. I purchased it online (I forget where) and it&#8217;s a Juicy Couture brand.</p>
<p style="text-align: justify;"><a href="http://www.spiffykerms.com/wordpress/wp-content/uploads/2012/01/wallet-1.jpg"><img class="aligncenter  wp-image-15211" title="wallet 1" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2012/01/wallet-1-1024x768.jpg" alt="" width="398" height="298" /></a>While I do still love the wallet, I just need a change right now. Plus, it&#8217;s looking a little rough around the edges. Literally. Zipper on the first pocket is ripped off and sitting inside the pocket.</p>
<p style="text-align: justify;"><a href="http://www.spiffykerms.com/wordpress/wp-content/uploads/2012/01/wallet2.jpg"><img class="aligncenter  wp-image-15210" title="wallet2" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2012/01/wallet2-1024x768.jpg" alt="" width="394" height="295" /></a>Here are some of my recent favs, but not omg must-haves. Know what I mean? None of them really stick out to me. But I thought I&#8217;d show you what I&#8217;m looking at, ha! Until then, I will wait til one sticks out. Just like my blue one did two years ago.</p>
<p style="text-align: justify;"><a href="http://shop.nordstrom.com/s/marc-by-marc-jacobs-dotty-snake-zip-around-wallet/3219199?origin=PredictiveSearch"><img class="aligncenter  wp-image-15209" title="wallet-hunt" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2012/01/wallet-hunt-1024x560.jpg" alt="" width="399" height="218" />1</a>, <a href="http://shop.nordstrom.com/s/rebecca-minkoff-large-zip-around-wallet/3239405?origin=PredictiveSearch">2</a>, <a href="http://shop.nordstrom.com/s/marc-by-marc-jacobs-classic-q-vertical-zippy-wallet/3187817?origin=PredictiveSearch">3</a>, <a href=" http://shop.nordstrom.com/s/diane-von-furstenberg-continental-wallet/3226674?origin=PredictiveSearch">4</a>, <a href=" http://shop.nordstrom.com/s/chloe-eden-long-wallet/3197214?origin=PredictiveSearch">5</a>, <a href="http://shop.nordstrom.com/s/kate-spade-new-york-cobble-hill-stacy-wallet/3188089?origin=PredictiveSearch" target="_blank">6</a>, <a href="http://shop.nordstrom.com/s/halogen-zip-around-travel-wallet/3188202?origin=PredictiveSearch" target="_blank">7</a>, <a href="http://shop.nordstrom.com/S/marc-by-marc-jacobs-d2-classic-q-vertica-zip-around-wallet/3187856?origin=PredictiveSearch" target="_blank">8</a>, <a href="http://www.shopbop.com/preppy-nylon-key-pouch-marc/vp/v=1/845524441922397.htm?folderID=2534374302055383&amp;fm=other-shopbysize&amp;colorId=11945" target="_blank">9</a>, <a href="http://www.shopbop.com/petal-metal-key-pouch-marc/vp/v=1/845524441922384.htm?folderID=2534374302055383&amp;fm=other-shopbysize&amp;colorId=11945" target="_blank">10</a></p>
<p style="text-align: justify;">What kind of wallet do you carry around? Take a photo and show me! :)</p>
<p style="text-align: justify;">What are everyone&#8217;s plans for this wonderful late January evening? I was thinking of going to CrossFit but I also have to help a friend look for <a href="http://www.healthcarejobsite.com/jobsearch/healthcare/technologists-technicians/default.asp?job=occupational+health+%26+safety+technician">Occupational Health &amp; Safety Technician Jobs</a>. I think I&#8217;ll end up doing both though.</p>
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