<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>spiffykerms.com &#187; Daily</title>
	<atom:link href="http://www.spiffykerms.com/category/daily/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.spiffykerms.com</link>
	<description>life and times of a newfie graphic designer living in Ontario</description>
	<lastBuildDate>Fri, 10 Sep 2010 13:39:30 +0000</lastBuildDate>
	
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>OOTWW</title>
		<link>http://www.spiffykerms.com/2010/09/ootww-11/</link>
		<comments>http://www.spiffykerms.com/2010/09/ootww-11/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 13:37:29 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Daily]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[OOTD]]></category>
		<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.spiffykerms.com/?p=8804</guid>
		<description><![CDATA[

(click to enlarge)
Not loving the fall weather that has come down on us all of a sudden. I still need [...]</XMLCDATA></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" src="http://spiffykerms.com/images/spacer.jpg" border="0" alt="" /></p>
<p style="text-align: center;"><a href="http://www.spiffykerms.com/wordpress/wp-content/uploads/2010/09/ootww.jpg"><img class="aligncenter size-large wp-image-8816" title="ootww" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2010/09/ootww-1010x1024.jpg" alt="" width="391" height="395" /></a></p>
<p style="text-align: center;">(click to enlarge)</p>
<p style="text-align: justify;"><span style="color: #000000;">Not loving the fall weather that has come down on us all of a sudden. I still need to go to this little old Italian tailor that my friend recommended me to <em>months</em> ago, so I can get my pants hemmed up before winter! I dislike wearing heels all the time, and since I have two pairs of <span style="text-decoration: line-through;">granny</span> heels I&#8217;m just not fond of the way they look anymore.</span></p>
<p style="text-align: justify;"><span style="color: #000000;"><strong>What is everyone up to this weekend? </strong>I think we&#8217;re heading out to test drive a subaru that my Boyf is looking at purchasing. Then probably going to look at a little <a href="http://www.buy.com/cat/laptop-computers/212.html">laptop</a> for the him to lug around when we&#8217;re on airplanes and stuff. Bringing a huge one is such an inconvenience. </span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.spiffykerms.com/2010/09/ootww-11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oh hi&#8230; I have returned.</title>
		<link>http://www.spiffykerms.com/2010/09/oh-hi-i-have-returned/</link>
		<comments>http://www.spiffykerms.com/2010/09/oh-hi-i-have-returned/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 21:59:20 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Daily]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[Vacation]]></category>

		<guid isPermaLink="false">http://www.spiffykerms.com/?p=8765</guid>
		<description><![CDATA[
Yayyyy!!!!! 
I&#8217;m  back in the blogging world. I&#8217;ve been tweeting throughout my whole vacation in case anyone didn&#8217;t/doesn&#8217;t follow me.

When [...]</XMLCDATA></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><span style="color: #000000;"><img class="aligncenter" src="http://spiffykerms.com/images/spacer.jpg" border="0" alt="" /></span></p>
<p style="text-align: justify;"><span style="color: #000000;">Yayyyy!!!!! </span></p>
<p style="text-align: justify;"><span style="color: #000000;">I&#8217;m  back in the blogging world. I&#8217;ve been tweeting throughout my whole vacation in case anyone didn&#8217;t/doesn&#8217;t <a href="http://www.twitter.com/spiffykerms">follow me</a>.<br />
</span></p>
<p style="text-align: justify;"><span style="color: #000000;">When the alarm went off on my dresser this morning, I had forgotten that I was home in Ontario so it spooked me a bit.  Today was my first day back at work and it was so incredibly busy. A good type of busy where the day flew by and I almost forgot to take lunch and I decided to finally eat at 2pm!!<br />
</span></p>
<p style="text-align: justify;"><span style="color: #000000;">I can&#8217;t get over how many blogs I haven&#8217;t read in the 12 days that I was gone. My Google RSS feed says I have 1000+, so I don&#8217;t know the exact number. But I think I&#8217;ll skim through most blogs and of course<em><strong> not</strong></em> read all of them. So anyway, I will have a full re-cap and photo post coming up later this week. But for now I need to unpack all the groceries that I just went out and purchased and then make supper. After — perhaps I&#8217;ll make some oatmeal chocolate chip cookies. </span></p>
<p style="text-align: justify;"><span style="color: #000000;">Until then&#8230;I leave you with some pictures to gawk at.</span></p>
<p style="text-align: center;"><span style="color: #000000;"><a href="http://www.spiffykerms.com/wordpress/wp-content/uploads/2010/09/1.jpg"><img class="aligncenter size-medium wp-image-8769" title="1" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2010/09/1-300x224.jpg" alt="" width="300" height="224" /></a>Jasper, Alberta</span></p>
<p style="text-align: center;"><span style="color: #000000;"><a href="http://www.spiffykerms.com/wordpress/wp-content/uploads/2010/09/21.jpg"><img class="aligncenter size-medium wp-image-8772" title="2" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2010/09/21-300x224.jpg" alt="" width="300" height="224" /></a>On top of a mountain taking the Tramway in Jasper Alberta, 1304 metres (4279 ft) above sea level. It was bitter cold, and snowing on top. I mean, look how high up I was!<br />
</span></p>
<p style="text-align: center;"><span style="color: #000000;"><a href="http://www.spiffykerms.com/wordpress/wp-content/uploads/2010/09/31.jpg"><img class="aligncenter size-medium wp-image-8773" title="3" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2010/09/31-300x224.jpg" alt="" width="300" height="224" /></a>At the base of <a href="http://en.wikipedia.org/wiki/Mount_Edith_Cavell">Mount Edith Cavell</a> just two days ago!<a href="http://en.wikipedia.org/wiki/Mount_Edith_Cavell"><br />
</a></span></p>
<p style="text-align: center;"><span style="color: #000000;"><a href="http://www.spiffykerms.com/wordpress/wp-content/uploads/2010/09/4.jpg"><img class="aligncenter size-medium wp-image-8768" title="4" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2010/09/4-224x300.jpg" alt="" width="224" height="300" /></a>Walking to the base of Edith Cavell.</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.spiffykerms.com/2010/09/oh-hi-i-have-returned/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Havin fun!</title>
		<link>http://www.spiffykerms.com/2010/08/havin-fun/</link>
		<comments>http://www.spiffykerms.com/2010/08/havin-fun/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 16:58:54 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Daily]]></category>

		<guid isPermaLink="false">http://www.spiffykerms.com/?p=8762</guid>
		<description><![CDATA[
The boyfriend&#8217;s race at Ironman Canada was incredible. He squashed his time from last year by a good 30+ minutes [...]</XMLCDATA></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" src="http://spiffykerms.com/images/spacer.jpg" border="0" alt="" /></p>
<p style="text-align: justify;">The boyfriend&#8217;s race at Ironman Canada was incredible. He squashed his time from last year by a good 30+ minutes despite the monsoon that happened in the mountains. Absolutely out of character for this area&#8230;.the day prior and day after was 35+ plus. Can&#8217;t even imagine how they all did it. More of a recap later as <span style="color: #000000;">I&#8217;m still here in BC, and haven&#8217;t been able to get on a computer because haaay I&#8217;m on vacay. We&#8217;ll be flying to Edmonton later this week to do some shopping. Blogging will resume next week :) Maybe while you&#8217;re waiting you can check out some <a href="http://www.wholesaleinsurance.net/life-insurance-information/">life insurance information</a>? Sure, why not!<br />
</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.spiffykerms.com/2010/08/havin-fun/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>See ya on the west side</title>
		<link>http://www.spiffykerms.com/2010/08/see-ya-on-the-west-side/</link>
		<comments>http://www.spiffykerms.com/2010/08/see-ya-on-the-west-side/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 11:02:22 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Daily]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Triathlons / Duathlons]]></category>

		<guid isPermaLink="false">http://www.spiffykerms.com/?p=8711</guid>
		<description><![CDATA[
All packed up and ready to go! This week we&#8217;re heading out to British Columbia as my Boyfriend competes in [...]</XMLCDATA></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><span style="color: #000000;"><img class="aligncenter" src="http://spiffykerms.com/images/spacer.jpg" border="0" alt="" /></span></p>
<p style="text-align: justify;"><span style="color: #000000;"><span style="color: #000000;">All packed up and ready to go! This week we&#8217;re heading out to British Columbia as my Boyfriend competes in his second <strong>Ironman Canada</strong>. Blogging will be sporadic but I will still be here!</span><a href="http://www.spiffykerms.com/wordpress/wp-content/uploads/2010/08/IMG00692-20100821-2216.jpg"><img class="aligncenter size-medium wp-image-8712" title="IMG00692-20100821-2216" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2010/08/IMG00692-20100821-2216-300x225.jpg" alt="" width="300" height="225" /></a><br />
</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.spiffykerms.com/2010/08/see-ya-on-the-west-side/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>This makes me laugh</title>
		<link>http://www.spiffykerms.com/2010/08/this-makes-me-laugh/</link>
		<comments>http://www.spiffykerms.com/2010/08/this-makes-me-laugh/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 22:57:01 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Daily]]></category>

		<guid isPermaLink="false">http://www.spiffykerms.com/?p=8652</guid>
		<description><![CDATA[
Hayyy yay it&#8217;s Saturday! Just taking a break from packing (not that I have to pack a lot, I&#8217;m not [...]</XMLCDATA></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><span style="color: #000000;"><img class="aligncenter" src="http://spiffykerms.com/images/spacer.jpg" border="0" alt="" /></span></p>
<p style="text-align: justify;"><span style="color: #000000;">Hayyy yay it&#8217;s Saturday! Just taking a break from packing (not that I have to pack <em>a lot</em>, I&#8217;m not going for a month) and doing laundry and getting the apartment sorted for our vacation.<br />
</span></p>
<p style="text-align: justify;"><span style="color: #000000;">I had my Caricature done when I was in Old Montreal back in 2006. I remembered the year because that&#8217;s when I moved to Ontario! I don&#8217;t think it looked much like me, but I always enjoy having a look at the drawings of others. Check out some of these funny/cute ones below!</span></p>
<p style="text-align: justify;"><span style="color: #000000;">My favorite character on television. Doctor House. I love the personality he plays on the show House. I still can&#8217;t get over that he&#8217;s a Brit, and has such an accent! I&#8217;d love to have that first one framed. Awesome colors, great facial expression. Second one is just kind of creepy. Kind of reminds me of <a href="http://www.jimmyjazz.com/">coogi</a><br />
</span></p>
<p style="text-align: justify;"><span style="color: #000000;"><a href="http://www.spiffykerms.com/wordpress/wp-content/uploads/2010/08/house1.jpg"><img class="aligncenter size-medium wp-image-8655" title="house1" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2010/08/house1-234x300.jpg" alt="" width="234" height="300" /></a><a href="http://www.spiffykerms.com/wordpress/wp-content/uploads/2010/08/house2.jpg"><img class="aligncenter size-medium wp-image-8656" title="house2" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2010/08/house2-274x300.jpg" alt="" width="274" height="300" /></a>Yo snoop, wuddup dawg. He makes me laugh.</span></p>
<p style="text-align: justify;"><span style="color: #000000;"><a href="http://www.spiffykerms.com/wordpress/wp-content/uploads/2010/08/snoop.jpg"><img class="aligncenter size-medium wp-image-8657" title="snoop" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2010/08/snoop-210x300.jpg" alt="" width="210" height="300" /></a>I hate the show &#8220;The Office&#8221; but this picture had me cracking up!!!</span></p>
<p style="text-align: justify;"><span style="color: #000000;"><a href="http://www.spiffykerms.com/wordpress/wp-content/uploads/2010/08/Dwight-Schrute-caricature.jpg"><img class="aligncenter size-medium wp-image-8658" title="Dwight-Schrute-caricature" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2010/08/Dwight-Schrute-caricature-209x300.jpg" alt="" width="209" height="300" /></a>The super hot (not right here) Cristiano Ronaldo</span></p>
<p style="text-align: justify;"><span style="color: #000000;"><a href="http://www.spiffykerms.com/wordpress/wp-content/uploads/2010/08/ronaldo.jpg"><img class="aligncenter size-medium wp-image-8659" title="ronaldo" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2010/08/ronaldo-210x300.jpg" alt="" width="210" height="300" /></a>Has anyone seen the movie Slumdog Millionaire? If you have, you definitely know what character this guy is. Well done!</span></p>
<p style="text-align: justify;"><span style="color: #000000;"><a href="http://www.spiffykerms.com/wordpress/wp-content/uploads/2010/08/slumdog.jpg"><img class="aligncenter size-medium wp-image-8661" title="slumdog" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2010/08/slumdog-218x300.jpg" alt="" width="218" height="300" /></a>I really dislike the emo-child that is Kristen Stewart. She&#8217;s never happy. In movies, she&#8217;s always down, on the red carpet she looks depressed. So when I saw this, I knew I had to post it. ANGRY FACE captured.</span></p>
<p style="text-align: justify;"><span style="color: #000000;"><a href="http://www.spiffykerms.com/wordpress/wp-content/uploads/2010/08/kristin.jpg"><img class="aligncenter size-medium wp-image-8660" title="kristin" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2010/08/kristin-210x300.jpg" alt="" width="210" height="300" /></a>Hope you enjoyed that little bit of insanity. I&#8217;m off! See you all tomorrow :)</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.spiffykerms.com/2010/08/this-makes-me-laugh/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>I heart (expensive) purses</title>
		<link>http://www.spiffykerms.com/2010/08/i-heart-expensive-purses/</link>
		<comments>http://www.spiffykerms.com/2010/08/i-heart-expensive-purses/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 23:46:09 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Daily]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.spiffykerms.com/?p=8629</guid>
		<description><![CDATA[



Purse lovah. I have a thing for white purses, but then who&#8217;d want it to get dirty? I certainly have [...]</XMLCDATA></description>
			<content:encoded><![CDATA[<p><!-- .entry-meta --></p>
<div>
<p style="text-align: center;"><span style="color: #000000;"><img class="aligncenter" src="http://spiffykerms.com/images/spacer.jpg" border="0" alt="" /></span></p>
</div>
<p style="text-align: justify;"><span style="color: #000000;">Purse lovah. I have a thing for white purses, but then who&#8217;d want it to get dirty? I certainly have no idea how to clean purses.</span></p>
<p style="text-align: justify;"><span style="color: #000000;"><a href="http://www.spiffykerms.com/wordpress/wp-content/uploads/2010/08/Haylie-Duff-01-purse1.jpg"><img class="aligncenter size-large wp-image-8631" title="Haylie Duff 01 purse" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2010/08/Haylie-Duff-01-purse1-642x1024.jpg" alt="" width="377" height="602" /></a>Haylie Duff sporting a lovely purse. Gimmie!<br />
</span></p>
<p style="text-align: justify;"><span style="color: #000000;"><a href="http://www.spiffykerms.com/wordpress/wp-content/uploads/2010/08/cava-mk-498.jpg"><img class="aligncenter size-full wp-image-8630" title="cava mk 498" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2010/08/cava-mk-498.jpg" alt="" width="386" height="593" /></a>Kristin Cavallari sporting a <a href="http://www.michaelkors.com/store/catalog/prod.jhtml?itemId=prod4900006">Michael Kors Gansevoort Tote</a> ($299)</span></p>
<p style="text-align: justify;"><span style="color: #000000;"><a href="http://www.spiffykerms.com/wordpress/wp-content/uploads/2010/08/chloe.jpg"><img class="aligncenter size-medium wp-image-8688" title="chloe" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2010/08/chloe-300x225.jpg" alt="" width="300" height="225" /></a><br />
</span></p>
<p style="text-align: justify;"><span style="color: #000000;">Chloe Gemma handbag</span></p>
<p style="text-align: justify;"><span style="color: #000000;"><a href="http://www.spiffykerms.com/wordpress/wp-content/uploads/2010/08/prada.jpg"><img class="aligncenter size-medium wp-image-8671" title="prada" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2010/08/prada-207x300.jpg" alt="" width="207" height="300" /></a>Prada Cervi Antik (<a href="http://forum.purseblog.com/prada/post-your-prada-modeling-pics-here-374091.html">source</a>)</span></p>
<p style="text-align: justify;"><span style="color: #000000;">After browsing online for some purses, I was lusting after a nice brown one. I headed into the local Coach store and found a lot of ugly purses. I don&#8217;t like the name to be sprawled everywhere, and I&#8217;m more a fan of leather, than I am fabric. The leather one&#8217;s weren&#8217;t that eyecatching to me.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">The other day I went into H&amp;M after work and I spotted a purse that was inexpensive <em>and</em> pretty. And in brown! I don&#8217;t own any brown or black purses. So, I snatched it up and bought it instantly. This is the type of purse I would like to have last me a long time. If it was real leather I&#8217;d be happier. But this bag will probably only last me six months to a year.</span></p>
<p style="text-align: justify;"><span style="color: #000000;"><a href="http://www.spiffykerms.com/wordpress/wp-content/uploads/2010/08/hmpurse2.jpg"><img class="aligncenter size-medium wp-image-8681" title="hmpurse2" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2010/08/hmpurse2-224x300.jpg" alt="" width="224" height="300" /></a><a href="http://www.spiffykerms.com/wordpress/wp-content/uploads/2010/08/hmpurse3.jpg"><img class="aligncenter size-medium wp-image-8679" title="hmpurse3" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2010/08/hmpurse3-300x224.jpg" alt="" width="300" height="224" /></a>But it&#8217;s nice, right? I am definitely bringing this purse with me to British Columbia on the airplane. Well — I&#8217;m off to make some <a href="http://www.usimprints.com/store/category/custom-luggage-tags-printed/">custom luggage tags</a>. Seriously. I am. Benefits of being a Graphic Designer!</span></p>
<p style="text-align: justify;"><span style="color: #000000;">Also — people! <a href="http://www.spiffykerms.com/2010/08/what-would-you-pick-out/">Enter my CSN stores $60 gift card giveaway</a>, only have until Monday. It&#8217;s a freeeeeeeeee gift card for you guys. What&#8217;s stopping you?<br />
</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.spiffykerms.com/2010/08/i-heart-expensive-purses/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Featured on Healthy Living Blogs</title>
		<link>http://www.spiffykerms.com/2010/08/featured-on-healthy-living-blogs/</link>
		<comments>http://www.spiffykerms.com/2010/08/featured-on-healthy-living-blogs/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 21:45:48 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Daily]]></category>

		<guid isPermaLink="false">http://www.spiffykerms.com/?p=8694</guid>
		<description><![CDATA[



Totally random but sometimes I can be a really awkward person, even with writing blog entries. Other times I&#8217;m not [...]</XMLCDATA></description>
			<content:encoded><![CDATA[<p><!-- .entry-meta --></p>
<div>
<p style="text-align: center;"><span style="color: #000000;"><img class="aligncenter" src="http://spiffykerms.com/images/spacer.jpg" border="0" alt="" /></span></p>
</div>
<p style="text-align: justify;"><span style="color: #000000;">Totally random but sometimes I can be a really awkward person, even with writing blog entries. Other times I&#8217;m not — but I wanted to mention that I blogged on the Healthy Living Blogs website today, and was featured on the main page. Super cool. You can check out my blog post: <a href="http://healthylivingblogs.com/2010/08/what-health-means-to-me-spiffykerms/">What Healthy Means To Me</a> there! </span></p>
<p style="text-align: justify;"><span style="color: #000000;">What is everyone up to this fiiiine evening? I&#8217;m going to sit my butt down after a long hard week and watch some <a href="http://www.thesource.ca/estore/category.aspx?language=en-CA&amp;catalog=Online&amp;category=Televisions">tv reviews</a> online&#8230; either Big Brother 12, or some other shows that I don&#8217;t get from not having cable on our not so fancy bulky mini tv. We&#8217;re actually looking at some new tv&#8217;s at Future Shop, like the huge flat screen television sets. We definitely need a bigger place though too&#8230; all in good time.<br />
</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.spiffykerms.com/2010/08/featured-on-healthy-living-blogs/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Swipe that</title>
		<link>http://www.spiffykerms.com/2010/08/swipe-that/</link>
		<comments>http://www.spiffykerms.com/2010/08/swipe-that/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 15:53:03 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Daily]]></category>

		<guid isPermaLink="false">http://www.spiffykerms.com/?p=8683</guid>
		<description><![CDATA[
I use a points credit card for everything. Today I bought a coffee (I&#8217;m a non-drinker) for a co-worker on [...]</XMLCDATA></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" src="http://spiffykerms.com/images/spacer.jpg" border="0" alt="" /></p>
<p style="text-align: justify;"><span style="color: #000000;">I use a points credit card for everything. Today I bought a coffee (I&#8217;m a non-drinker) for a co-worker on the credit card. Gaining points gets free groceries eventually, and I can definitely keep track of my spending when it&#8217;s all on one bill. After I get home, I pay it off immediately so there is no debt or balance. The new PayPass is a great invention since I don&#8217;t ever have to sign anything, just tap and go on my merry way with whatever I just bought.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">There&#8217;s a new thing out now too, called BluePay <a href="http://www.bluepay.com/">Merchant Processing</a>, which is obviously different than the PayPass, but it allows you to save money on every transaction that you do. But it&#8217;s basically for companies rather than customers.<br />
</span></p>
<p style="text-align: justify;"><span style="color: #000000;">Have you ever heard of it or seen them around in stores?<br />
</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.spiffykerms.com/2010/08/swipe-that/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running songs</title>
		<link>http://www.spiffykerms.com/2010/08/running-songs/</link>
		<comments>http://www.spiffykerms.com/2010/08/running-songs/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 11:59:27 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Daily]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Soccer]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.spiffykerms.com/?p=8648</guid>
		<description><![CDATA[
Monday night I ended up running at 9pm with two friends. One of those friends I haven&#8217;t ran &#8220;alone&#8221; with [...]</XMLCDATA></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><span style="color: #000000;"><img class="aligncenter" src="http://spiffykerms.com/images/spacer.jpg" border="0" alt="" /></span></p>
<p style="text-align: justify;"><span style="color: #000000;">Monday night I ended up running at 9pm with two friends. One of those friends I haven&#8217;t ran &#8220;alone&#8221; with (besides group trail runs) in over a month! It was good to finally get out there with them both and have a good relaxing run. Except it wasn&#8217;t relaxing for me. <em>Once again</em> my breathing started getting all crazy and it sounds just like I&#8217;m  hyperventilating, or that I have asthma. It gets embarrassing, because my body <em>can</em> do it — since I have done it in the past, and just this past 4 or 5 weeks my breathing has been slowing me down. </span></p>
<p style="text-align: justify;"><span style="color: #000000;">I mentioned last week I went to the doctor finally. But there hasn&#8217;t been an appointment yet set up for me to get some pulmonary function tests done. So I called my family doctor who is also my soccer team mate. She&#8217;s on freaking holidays. She did not make an appointment for me to get my breathing checked. What. the. hell? Just because she thinks I&#8217;m fine in soccer (which I sometimes am I mean, you get TONS of breaks with soccer) but c&#8217;mon you&#8217;re a DOCTOR. If I have breathing problems, just don&#8217;t tell me it&#8217;s mental if you&#8217;ve only known me during a brisk game of soccer, and you haven&#8217;t gone on runs with me. To say I am a bit upset at this, is a bit of an understatement.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">But since she&#8217;s on holidays I somehow sweet-talked my way with the receptionist who will get the replacement Doctor to sign off on a requisition to get me checked out. Jayssusss. So much crap to go through just to get peace of mind. Plus, I&#8217;m going on holidays soon for two weeks. At least the receptionist is being incredible and looking up places in my city (so I don&#8217;t have to travel to my family doctor&#8217;s city) so I can have all this stuff done.<br />
</span></p>
<p style="text-align: justify;"><span style="color: #000000;">So.  Continuing on the topic of running&#8230; I update my iPod once in a while (which I haven&#8217;t updated it, since I received it in 2007 I don&#8217;t think. I KNOW. Crazy.) But I just don&#8217;t download music anymore, and I don&#8217;t buy the $0.99 songs on itunes. So I&#8217;m stuck with either old music or no music when I go out on a run.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">Some upbeat music that I have been wanting to put on my ipod lately?</span></p>
<ul>
<li><span style="color: #000000;">I speak no Americano (I LOVE this! It&#8217;s<strong> insane</strong>, but so catchy)</span></li>
</ul>
<p><span style="color: #000000;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/wavpWRK6IX8?fs=1&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/wavpWRK6IX8?fs=1&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object> </span></p>
<ul>
<li><span style="color: #000000;">Magic. Feat B.O.B. I already have this song, I just have to put it on my iPod. I can definitely see myself running a bit harder when this catchy tune comes on.</span>
<ul>
<li><span style="color: #000000;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/4TrJOGhRRwM?fs=1&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/4TrJOGhRRwM?fs=1&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></span></li>
</ul>
</li>
<p><span style="color: #000000;">Do you run with music?  Do you listen to upbeat / mellow / hardcore music on your runs?  Tell me some songs! I need some new ones :)</span></ul>
]]></content:encoded>
			<wfw:commentRss>http://www.spiffykerms.com/2010/08/running-songs/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Vacation food ideas</title>
		<link>http://www.spiffykerms.com/2010/08/vacation-food-ideas/</link>
		<comments>http://www.spiffykerms.com/2010/08/vacation-food-ideas/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 10:06:53 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Daily]]></category>

		<guid isPermaLink="false">http://www.spiffykerms.com/?p=8602</guid>
		<description><![CDATA[
My boyfriend and I are heading to the west coast for a vacation in the next little while, and I [...]</XMLCDATA></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><span style="color: #000000;"><img class="aligncenter" src="http://spiffykerms.com/images/spacer.jpg" border="0" alt="" /></span></p>
<p style="text-align: justify;"><span style="color: #000000;"><a href="http://www.spiffykerms.com/wordpress/wp-content/uploads/2010/08/checklist.jpg"><img class="aligncenter size-medium wp-image-8603" title="checklist" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2010/08/checklist-300x225.jpg" alt="" width="300" height="225" /></a>My boyfriend and I are heading to the west coast for a vacation in the next little while, and I have a checklist of each thing that I need to bring so I don&#8217;t forget. But we also want to keep the costs down on eating out as well. We went on a trip to the west coast last year and you can <a href="http://www.spiffykerms.com/category/vacation/">see all of the recaps here</a>.<br />
</span></p>
<p style="text-align: justify;"><span style="color: #000000;">Last year we spent <em>too much</em> money and not planning things out. </span></p>
<p style="text-align: justify;"><span style="color: #000000;">Anyone have any suggestions on how to eat inexpensively? I&#8217;m thinking of packing up the following items and bringing it with us, or buying it at a local grocery store:</span></p>
<ul style="text-align: justify;">
<li><span style="color: #000000;">pasta (bring)</span></li>
<li><span style="color: #000000;">pasta sauce (buy)</span></li>
<li><span style="color: #000000;">fruit (buy)</span></li>
<li><span style="color: #000000;">milk (buy)</span></li>
<li><span style="color: #000000;">cereal (bring)<br />
</span></li>
<li><span style="color: #000000;">trail mix (bring)</span></li>
</ul>
<p style="text-align: justify;"><span style="color: #000000;"><strong>I have no idea what to do.</strong> I don&#8217;t want to eat out every single night for our 2 week vacation! I need all the help I can get. Any/All suggestions welcome — especially from you <a href="http://www.mrsjanuary.com">Cassie</a>!</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.spiffykerms.com/2010/08/vacation-food-ideas/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>
