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	<title>spiffykerms.com &#187; Contests</title>
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	<link>http://www.spiffykerms.com</link>
	<description>life and times of a newfie graphic designer living in Ontario</description>
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		<item>
		<title>Erin Condren Design</title>
		<link>http://www.spiffykerms.com/2012/02/erin-condren-design/</link>
		<comments>http://www.spiffykerms.com/2012/02/erin-condren-design/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 13:49:24 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Contests]]></category>
		<category><![CDATA[Daily]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[erin condren]]></category>
		<category><![CDATA[erincondren.com]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[Freebies]]></category>
		<category><![CDATA[gift card]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[ipad stickers]]></category>
		<category><![CDATA[planners]]></category>

		<guid isPermaLink="false">http://www.spiffykerms.com/?p=15153</guid>
		<description><![CDATA[I&#8217;m an old-school organizer and constantly write things down on sheets of paper, on my calendar or in a scrap [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" src="http://spiffykerms.com/images/spacer.jpg" alt="" border="0" /></p>
<p style="text-align: justify;"><span style="color: #000000;">I&#8217;m an old-school organizer and constantly write things dow</span>n on sheets of paper, on my calendar or in a scrap book. I&#8217;m not one to use my cell phone or computer&#8217;s calendar. I&#8217;m not going to show you what my calendar looks like since it has personal info on it, but it is quite organized! Which is why I&#8217;m telling you about I site I found recently. As a Graphic Designer I can totally appreciate what everyone has done to make the website what it is today. I love everything about it.</p>
<p style="text-align: justify;"><a href="http://www.erincondren.com/"><img class="aligncenter" title="erin condren logo" src="http://www.erincondren.com/store/images/logo.jpg" alt="" width="234" height="120" /></a>What I personally love on the site is the <a href="http://www.erincondren.com/store/index.php?cPath=129_956">personalized weekly planners</a> you can buy. All sorts of designs, all kinds of variety.</p>
<p style="text-align: justify;">The marketing department at Erincondren.com graciously gave me a $25.00 gift card to use on their website for my readers! One lucky person will be able to win this gift card and either put it towards something big, or personalize their own <a href="http://www.erincondren.com/store/index.php?cPath=219_1033">notepads</a> and still have a few dollars left over. I also like the <a href="http://www.erincondren.com/store/index.php?cPath=820">iPad stickers</a>. There&#8217;s a ton to choose from, so have fun with it!</p>
<p style="text-align: justify;">Just use the rafflecopter form below to enter the contest. Good luck all! Wish I could enter ;)<span style="color: #000000;"><br />
</span></p>
<p><script id="raflin-6767bd30" type="text/javascript">/*{literal}<![CDATA[*/
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<a class="rafl-powered" href="http://www.rafflecopter.com" target="_blank" style="font:10px sans-serif;color:#999;width:100%;text-align:center;display:block;" id="rpow-6767bd30">a <i>Rafflecopter</i> giveaway</a><br />
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>My CrossFit Journal (week 49) &amp; GIVEAWAY!</title>
		<link>http://www.spiffykerms.com/2012/01/my-crossfit-journal-week-49-giveaway/</link>
		<comments>http://www.spiffykerms.com/2012/01/my-crossfit-journal-week-49-giveaway/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 11:23:34 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Contests]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Freebies]]></category>
		<category><![CDATA[Hair]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Workout Schedule]]></category>
		<category><![CDATA[contests]]></category>
		<category><![CDATA[Cross fit]]></category>
		<category><![CDATA[DoubleWear]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[GoodyHair]]></category>
		<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://www.spiffykerms.com/?p=15328</guid>
		<description><![CDATA[______________________________________________ Week 49 Day 1. 7 Rounds 7 Front Squats; 165/115lbs 7 Chest To Bar Pull-ups We had a 20 [...]]]></description>
			<content:encoded><![CDATA[<div>
<div>
<p><img class="aligncenter" src="http://spiffykerms.com/images/spacer.jpg" alt="" border="0" /></p>
<p style="text-align: center;"><span style="color: #d42a6b;">______________________________________________</span></p>
<p style="text-align: justify;"><span style="color: #d42a6b;"><strong>Week 49 Day 1.</strong></span></p>
<div>
<p>7 Rounds</p>
<p>7 Front Squats; 165/115lbs<br />
7 Chest To Bar Pull-ups</p>
<p>We had a 20 minute time limit and I finished my workout in 19:50. My wrists killed from the front squats. I lifted 55lbs in total, which was plenty. Since I still can&#8217;t do strict pullups on my own, unassisted I did 10 kips each round instead of 7 chest to bar&#8217;s.</p>
</div>
<p>&nbsp;</p>
<p style="text-align: center;"><span style="color: #d42a6b;">______________________________________________</span></p>
<p style="text-align: justify;"><span style="color: #d42a6b;"><strong>Week 49 Day 2.</strong></span></p>
<p>&nbsp;</p>
<p><strong>&#8220;Fight Gone Bad&#8221;</strong><br />
3 Rounds:</p>
<p>1 Min Wall Balls; 20/16lbs  (I used 12lbs)<br />
1 Min SDHP; 75/55lbs  &#8211; I went all out and used the 55lbs!!<br />
1 Min Box Jumps; 24/20″ 20 inch box jumps. Totally doable<br />
1 Min Push Press; 75/55lbs  Yep, I used 55lbs for this one too<br />
1 Min KB Swings; 20/16kg I dropped down to 12kg for these<br />
1 Min Rest</p>
<p><a href="http://www.spiffykerms.com/wordpress/wp-content/uploads/2012/01/crossfit-fight-gone-bad.jpg"><img class="aligncenter  wp-image-15352" title="crossfit-fight-gone-bad" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2012/01/crossfit-fight-gone-bad-1024x130.jpg" alt="" width="395" height="50" /></a>It didn&#8217;t seem like a bad workout, I mean it&#8217;s only 15 minutes right? It left me breathless and I stumbled to the bathroom to catch my breath and wanting to puke at the same time. I LOVE these WODs the best. The faster the better. I&#8217;m so self-competitive, I don&#8217;t want to give up.</p>
<p style="text-align: center;"><span style="color: #d42a6b;">______________________________________________</span></p>
<p> [<a href="http://www.spiffykerms.com/category/crossfit/">older crossfit journal entries</a>]</p>
<p style="text-align: justify;"><span style="color: #000000;">I also have a little surprise for you guys today! I last spoke about Goody Hair ties in a recent YouTube video <a href="http://youtu.be/rVK4prPYEcg">that I filmed</a>.</span></p>
<p style="text-align: justify;"><a href="http://www.spiffykerms.com/wordpress/wp-content/uploads/2012/01/good-doublewear.jpg"><img class="aligncenter  wp-image-15358" title="good-doublewear" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2012/01/good-doublewear.jpg" alt="" width="395" height="296" /></a><span style="color: #000000;">I thought it was appropriate to host this giveaway on my 3 weeks shy of a whole year at CrossFit. I always wear my hair up when I go to work out, of course. Since I have long hair and all. Here&#8217;s a recent find and fav of mine, the Goody Doublewear products. When the elastics are on your wrists, they look like little bracelets! Cute right? I&#8217;ve been wearing them mostly on my wrists at work as decoration. But they&#8217;re always around when I need to put my hair up. Which is never, unless I workout, which is always after work. Does that make sense? lol. DoubleWear allows you to wear a hair elastic on your wrist (and even now on your neck) and have it double as jewelry. The bracelets look great stacked with other bangles you may own. I&#8217;ve seen them displayed at Walmart, Shoppers DrugMart, and Loblaws.</span></p>
<p style="text-align: justify;"><a href="http://www.spiffykerms.com/wordpress/wp-content/uploads/2012/01/goody-doublewear.jpg"><img class="aligncenter size-full wp-image-15357" title="goody-doublewear" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2012/01/goody-doublewear.jpg" alt="" width="396" height="297" /></a>What one&#8217;s are your favorite? Silver or Gold? I&#8217;m definitely loving the silver ones. <span style="color: #000000;">Anyway, if you want to win all of the <a href="http://www.goody.com/">Goody</a> DoubleWear items shown above, just use the form below and comment away! Good luck! </span></p>
<p><span id="more-15328"></span><br />
<script id="raflin-6767bd40" type="text/javascript">// <![CDATA[
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<p><noscript><a href="http://rafl.es/enable-js">You need javascript enabled to see this giveaway</a>.</noscript></div>
</div>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.spiffykerms.com/2012/01/my-crossfit-journal-week-49-giveaway/feed/</wfw:commentRss>
		<slash:comments>32</slash:comments>
		</item>
		<item>
		<title>Win my favorite kind of hair brush!</title>
		<link>http://www.spiffykerms.com/2011/12/win-my-favorite-kind-of-hair-brush/</link>
		<comments>http://www.spiffykerms.com/2011/12/win-my-favorite-kind-of-hair-brush/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 14:42:13 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Contests]]></category>
		<category><![CDATA[Daily]]></category>
		<category><![CDATA[Hair]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.spiffykerms.com/?p=14593</guid>
		<description><![CDATA[When I first started doing reviews and giveaways on my site I was contacted by Cover Your Hair and did [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;"><a href="http://www.twitter.com/spiffykerms"><span style="color: #000000;"><img class="aligncenter" src="http://spiffykerms.com/images/spacer.jpg" alt="" border="0" /></span></a></span></p>
<p style="text-align: justify;"><span style="color: #000000;">When I first started doing reviews and giveaways on my site I was contacted by Cover Your Hair and <a href="http://www.spiffykerms.com/2010/01/cover-your-hair/"><span style="color: #000000;">did a review/giveaway</span></a>. That was back in January 2010. A few weeks ago they contacted me again. Instead of having the gift being a surprise, I decided to actually pick out something to review and have a chance for you all to win it as well. </span></p>
<p style="text-align: justify;"><span style="color: #000000;">In October you may remember me talking about the boar hair brushes and <a href="http://www.spiffykerms.com/2011/10/lets-talk-about-hair-brushes/"><span style="color: #000000;">how amazing they are for your hair</span></a>, to make it sleek, shiny and even fall straight without the straightening iron.</span></p>
<p style="text-align: justify;"><span style="color: #000000;"><a href="http://www.spiffykerms.com/wordpress/wp-content/uploads/2011/11/boar-blends.jpg"><span style="color: #000000;"><img class="aligncenter size-full wp-image-14598" title="boar-blends" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2011/11/boar-blends.jpg" alt="" width="180" height="426" /></span></a></span></p>
<p style="text-align: justify;"><span style="color: #000000;">So I thought I would request to review the <a href="http://www.coveryourhair.com/comb/brushes/goody-boar-ceramic-cusion-brush.html"><span style="color: #000000;">Goody Boar Ceramic Cusion Brush</span></a> on Cover Your Hair so you, my friends and readers could also have a chance to win a nice boar hair brush. </span></p>
<p style="text-align: justify;"><span style="color: #000000;">Don&#8217;t you love it when you have a great hair day? Especially on a Monday morning? Honestly, it&#8217;s all the help of the boar bristle brush, whether it be this goody one or the Sephora one I mentioned a few months ago.&nbsp; I don&#8217;t ever use my hair straightener anymore because of the boar bristle brushes. But I talk more in depth about that <a href="http://www.spiffykerms.com/2011/10/lets-talk-about-hair-brushes/">here</a>. However, there is a difference between the two brushes I own. The sephora hair brush that I have right now is all boar. Where as the Goody one that I&#8217;m reviewing and giving away today is boar blend. Which means it has some of the regular hard plastic in with the boar. You can see what I mean in the photo shown below.&nbsp; </span></p>
<p style="text-align: justify;"><a href="http://www.spiffykerms.com/wordpress/wp-content/uploads/2011/12/goody-hair-brush.jpg"><img class="aligncenter size-large wp-image-14776" title="goody hair brush" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2011/12/goody-hair-brush-1024x768.jpg" alt="" width="393" height="294" /></a><span style="color: #000000;">Now that holiday season is in full bloom, <a href="http://www.coveryourhair.com/" target="_blank"><span style="color: #000000;">http://www.CoverYourHair.com</span></a> is offering 20% off to you lucky followers. Use promo code &#8220;blog1231&#8243;.&nbsp; Promo code expires 12/31/11. You can get all sorts of stuff on Cover Your Hair&#8217;s website like hair accessories, baby headbands, baby hats, and of course head accessories. </span></p>
<p style="text-align: justify;"><span style="color: #000000;">Alright, I know everyone here just wants to get right to it and enter away at this giveaway. So I&#8217;ll tell you how you can enter and who is eligible to win a boar bristle hair brush too!</span></p>
<p style="text-align: justify;"><span style="color: #000000;"></p>
<p><script id="rafl-script" type="text/javascript">
RafflecopterSettings = {
    raffleID: 'MTY0N2Y2ZTA3ODliNGJlMzE4YTU0ZDVkMDQ1MTFjOjI='
};</script><br />
<script type="text/javascript" src="https://rafflecopter.ssl.dotcloud.com/static/js/widget/rafl-widget.js"></script><br />
<noscript><a href="http://rafl.es/enable-js">You need javascript enabled to see this giveaway</a>.</noscript></p>
<p style="text-align: justify;"><span style="color: #000000;">Good luck, and enter away!</span></p>
]]></content:encoded>
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		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Just in time for Black Friday</title>
		<link>http://www.spiffykerms.com/2011/11/just-in-time-for-black-friday/</link>
		<comments>http://www.spiffykerms.com/2011/11/just-in-time-for-black-friday/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 19:58:27 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Contests]]></category>
		<category><![CDATA[Daily]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[basic]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[black friday]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[cyber monday]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[gift card]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[necessities]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[well]]></category>
		<category><![CDATA[well.ca]]></category>

		<guid isPermaLink="false">http://www.spiffykerms.com/?p=14665</guid>
		<description><![CDATA[This is my first time working in conjunction with Well.ca, and they have graciously allowed me to host a giveaway [...]]]></description>
			<content:encoded><![CDATA[<div>
<p><img class="aligncenter" src="http://spiffykerms.com/images/spacer.jpg" alt="" border="0" /></p>
<p><a href="http://well.ca/index.html?affid=SPIFFY"><img class="aligncenter size-full wp-image-14670" title="welldotca logo" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2011/11/welldotca-logo.png" alt="" width="220" height="103" /></a>This is my first time working in conjunction with <a href="http://well.ca/index.html?affid=SPIFFY">Well.ca</a>, and they have graciously allowed me to host a giveaway for you guys! Just to give you a little run down, <a href="http://well.ca/index.html?affid=SPIFFY">Well.ca</a> is Canada&#8217;s largest online health, beauty, and baby products store. So basically an online place to shop for basic necessities, or &#8230; <a href="http://well.ca/categories/chocolate_1527.html?affid=SPIFFY">chocolate</a>! You know I found that right away.  The site is designed to access things easily. For instance, you can navigate by <a href="http://well.ca/brand/index.html?affid=SPIFFY">brand</a>, or even by <a href="http://well.ca/categories/medicine-cabinet_2.html?affid=SPIFFY">medicine cabinet</a>!</p>
<p style="text-align: justify;"><a href="http://well.ca/index.html?affid=SPIFFY">Well.ca</a> would be optimal for people such as my Brother. He has a family of six, so his life is always incredibly busy with four children. Forgetting to purchasing things like q-tips, and hygiene products are often forgotten if they&#8217;re not on the grocery list. Well.ca is always available to shop online!</p>
<p style="text-align: justify;">The best part about Well.ca is that <strong>it&#8217;s a Canadian company</strong> that has <strong>free shipping</strong> with no minimum orders to <a href="http://well.ca/shipping_and_returns.html#remote-locations">almost all</a> locations in Canada. But we don&#8217;t forget about our American neighbors, there&#8217;s free shipping in the United States for orders over $99 Canadian. Well.ca also accept returns of unopened products up to 60 days after the date of purchase. Pretty exceptional service if you ask me!</p>
<p style="text-align: justify;">As I stated above, I&#8217;m hosting a giveaway for you guys! It&#8217;ll be a <strong>$50 gift card to Well.ca</strong>. As I&#8217;m sure everyone knows, tomorrow is Black Friday. Well.ca has some very exciting promotions starting then and ending on Monday the 28th (Cyber Monday). During this time period, they&#8217;re giving  customers the option to choose 1 of 5 &#8220;free gifts&#8221; when they place an order of $100+. The gift options include chocolate, a very popular board game, natural cleaning products, teeth whitening products, and a beauty gift set. The gifts are valued between $25-40 each so this is a fantastic promotion for shopping for Christmas presents.</p>
<p style="text-align: justify;">Once the promotion goes live tomorrow, all of the information will be available here: <a href="http://well.ca/blackfriday" target="_blank">http://well.ca/blackfriday</a>. If you make a purchase on Well.ca while the $50 giveaway is live,  you will still be entered to win the $50 as a credit-back on your order. So don&#8217;t hesitate to take advantage of the Black Friday/Cyber Monday deals!</p>
<p>How to enter?</p>
<p><script id="rafl-script" type="text/javascript">// <![CDATA[
RafflecopterSettings = {
    raffleID: 'MTY0N2Y2ZTA3ODliNGJlMzE4YTU0ZDVkMDQ1MTFjOjE='
};
// ]]&gt;</script><strong>Contest ends December 2, 2011</strong><br />
<script type="text/javascript" src="https://rafflecopter.ssl.dotcloud.com/static/js/widget/rafl-widget.js"></script></p>
<p><noscript><a href="http://rafl.es/enable-js">You need javascript enabled to see this giveaway</a>.</noscript></p>
<p style="text-align: justify;"><span style="color: #000000;">Good luck, and enter away!</span></p>
<p>&nbsp;</p>
</div>
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		<slash:comments>41</slash:comments>
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		<item>
		<title>It&#8217;s a S&#8217;mores party!</title>
		<link>http://www.spiffykerms.com/2011/11/its-a-smores-party/</link>
		<comments>http://www.spiffykerms.com/2011/11/its-a-smores-party/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 13:05:30 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Contests]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[In the Kitchen]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Balance Bar]]></category>
		<category><![CDATA[BlogHer11]]></category>
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		<category><![CDATA[contests]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Nimble Bar]]></category>
		<category><![CDATA[S'mores]]></category>

		<guid isPermaLink="false">http://www.spiffykerms.com/?p=14062</guid>
		<description><![CDATA[My trip to San Diego in August to go to BlogHer was all about a lot of firsts. First time [...]]]></description>
			<content:encoded><![CDATA[<div>
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<p style="text-align: justify;"><span style="color: #000000;">My trip to San Diego in August to go to BlogHer was all about a lot of <em>firsts</em>. First time I met <a href="http://www.shannondale.ca/"><span style="color: #000000;">Shannon</span></a>, <a href="http://dollstudios.com/"><span style="color: #000000;">Jess</span></a>, <a href="http://onemomtwoboys.com/"><span style="color: #000000;">Nikki</span></a>, Judy and even Kristin from <a href="http://www.iowagirleats.com"><span style="color: #000000;">Iowa Girl Eats</span></a>, my blogging idol! BlogHer was also the first time I tried a S&#8217;more at the Hershey booth and first time I tried a <a href="http://www.balance.com/"><span style="color: #000000;">Balance Bar</span></a>. Can you take a while guess as to what my favorite flavor was?</span><br />
<span style="color: #000000;"> <a href="http://www.spiffykerms.com/wordpress/wp-content/uploads/2011/10/balance-bar-smores.jpeg"><span style="color: #000000;"><img class="aligncenter size-full wp-image-14064" title="balance bar smores" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2011/10/balance-bar-smores.jpeg" alt="" width="385" height="289" /></span></a></span>Aw, yes. S&#8217;mores no less. It honestly tastes like a yummy chocolate bar. It&#8217;s a fair size as well at 50g per bar. <a href="https://twitpic.com/666u14">August 14</a> was my last s&#8217;more bar, so it was a sad day when that last bite was taken, wrapped in that gorgeous gold packaging.</p>
<p style="text-align: justify;"><a href="http://www.spiffykerms.com/wordpress/wp-content/uploads/2011/11/balance-bar-smores.jpg"><img class="aligncenter size-full wp-image-14558" title="balance-bar-smores" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2011/11/balance-bar-smores.jpg" alt="" width="250" height="334" /></a><span style="color: #000000;">But <del>I</del> <strong>we</strong> don&#8217;t have to be sad anymore because I&#8217;m here to share the tasty amazing goodness with all of you ladies and gents today residing in the states! Who wants to win a free box of my favorite flavor of S&#8217;mores <a href="http://www.balance.com/"><span style="color: #000000;">Balance Bar</span></a>? 15 S&#8217;mores bars come in a box! </span></p>
<p style="text-align: justify;"><a href="http://www.spiffykerms.com/wordpress/wp-content/uploads/2011/11/balance-bar-smores2.jpg"><img class="aligncenter size-full wp-image-14559" title="balance-bar-smores2" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2011/11/balance-bar-smores2.jpg" alt="" width="250" height="334" /></a></p>
<p style="text-align: justify;"><span style="color: #000000;">Share or hoard it, I won&#8217;t judge. It is a pretty amazing flavor.</span></p>
<p style="text-align: justify;"><a href="http://www.spiffykerms.com/wordpress/wp-content/uploads/2011/11/balance-bar-smores3.jpg"><img class="aligncenter size-full wp-image-14560" title="balance-bar-smores3" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2011/11/balance-bar-smores3.jpg" alt="" width="250" height="334" /></a><span style="color: #000000;">But first! I must tell you about all the amazing different types of Balance Bars! There is a great selection of bars to choose from&nbsp;<a href="http://www.balance.com/varieties/carbwell/"><span style="color: #000000;">carb</span></a> loading bars, <a href="http://www.balance.com/varieties/cafe/"><span style="color: #000000;">cafe</span></a> bars, <a href="http://www.balance.com/varieties/bare/"><span style="color: #000000;">bare</span></a> bars (trail-mix inspired), <a href="http://www.balance.com/varieties/gold/"><span style="color: #000000;">gold bars</span></a> (which were my favorite because it included the S&#8217;mores) and of course <a href="http://www.balance.com/varieties/original/"><span style="color: #000000;">original</span></a> bars. Each &#8220;section&#8221; of bars has a few flavor variates for you to choose from! There are so many flavors, my mouth is salivating.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">Alright, I know everyone here just wants to get right to it and enter away at this giveaway. So I&#8217;ll tell you how you can enter and who is eligible to win a free box of S&#8217;mores Balance Bars.</span></p>
<div><span style="font-family: Calibri,Verdana,Helvetica,Arial; color: #208282;"><strong>PLEASE NOTE THIS CONTEST IS ONLY OPEN TO RESIDENTS OF THE USA. </strong></span></div>
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<div><span style="font-family: Calibri,Verdana,Helvetica,Arial; color: #000000;"><strong>Mandatory Entry:</strong> Tell me where <em>and</em> when you would eat your BalanceBar? (Me? I&#8217;d eat it after a CrossFit WOD or a climbing sesh. I love to fuel up after a work out!) </span></div>
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<div><span style="font-family: Calibri,Verdana,Helvetica,Arial; color: #000000;"> <strong>For Extra Entries:</strong></span><br />
<span style="color: #000000;"> <span style="font-family: Calibri,Verdana,Helvetica,Arial;"><strong> Extra Entry #1:</strong> Follow @<a href="http://www.twitter.com/BalanceBar"><span style="color: #000000;">BalanceBar</span></a> on Twitter</span><span style="font-family: Calibri,Verdana,Helvetica,Arial;"><strong><br />
Extra Entry #2:</strong> Follow @<a href="http://www.twitter.com/spiffykerms"><span style="color: #000000;">spiffykerms</span></a> on Twitter and tweet this giveaway, &#8220;#WIN a 15ct box of @BalanceBar on @spiffykerms&#8217; blog here: <a href="http://www.something.com/" target="_blank"><span style="color: #000000;">http://www.spiffykerms.com/2011/11/its-a-smores-party/</span></a>&#8220;</span><span style="font-family: Calibri,Verdana,Helvetica,Arial;"><strong><br />
Extra Entry #3:</strong> Share this entry on any social networking, bookmarking or contest site {i.e. StumbleUpon, Digg, etc}</span><span style="font-family: Calibri,Verdana,Helvetica,Arial;"><strong><br />
</strong></span></span></div>
<div><span style="color: #000000;"><span style="font-family: Calibri,Verdana,Helvetica,Arial;"><strong>Extra Entry #4:</strong> Blog about this giveaway on your own website.<strong><br />
Extra Entry #5:</strong> Subscribe to spiffykerms.com on Google Friend Connect</span></span></div>
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<p><p style="text-align: justify;"><span style="color: #000000;">The <strong>contest will end on November 28, 2011 at 2pm EST</strong>. Please do not enter any more comments there after. They will be removed.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">Good luck, and enter away!</span></p>
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		<title>Dream vacation contest? I&#8217;m in!</title>
		<link>http://www.spiffykerms.com/2011/10/dream-vacation-contest-im-in/</link>
		<comments>http://www.spiffykerms.com/2011/10/dream-vacation-contest-im-in/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 16:51:00 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Contests]]></category>

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		<description><![CDATA[I&#8217;m residing in Ontario and my family is a three hour flight away in Newfoundland.  Living far from home is [...]]]></description>
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<p style="text-align: justify;"><span style="color: #000000;">I&#8217;m residing in Ontario and my family is a three hour flight away in Newfoundland.  Living far from home is hard stuff, especially since I have two little nephews growing up. It&#8217;s difficult only being able to see them once or twice a year. So when I saw CentrSource&#8217;s <a href="http://www.dream-centrsource.ca/banner"><span style="color: #000000;">Dream Big Canada</span></a>, I entered into it immediately. The grand prize is $10,000 towards a Canadian Dream Vacation of your choice! Where would you go? Quite honestly, if I won &#8211; I&#8217;m not sure I&#8217;d go back home. I mean it doesn&#8217;t cost ten grand to fly home. I think I&#8217;d go elsewhere in Canada. Somewhere I&#8217;ve never been!</span></p>
<p style="text-align: justify;"><span style="color: #000000;">Where would you go? I&#8217;ve only been to a handful of provinces: BC, Alberta, Ontario and Newfoundland. I went through Quebec for a day or so — I&#8217;d like to go back there, I loved Montreal for the brief amount of time I was there for.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">When you enter the contest, you&#8217;re entering for the <strong>grand prize of $10,000</strong> Dream Big Canada travel voucher within Canada. Plus, there are weekly prizes of <strong>$500 gift cards</strong>: 8 in total. Even if you do win one of the weekly prizes of $500, you can still win the grand prize. How sweet it is.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">The contest ends on December 11, 2011. It&#8217;s open to all provinces in Canada, so go ahead and <a href="http://www.dream-centrsource.ca/banner">enter now</a>!</span></p>
<p style="text-align: justify;"><span style="color: #000000;">Don&#8217;t forget to read the <a href="http://www.dream-centrsource.ca/Rules-and-Regulations"><span style="color: #000000;">rules &amp; regulations</span></a>.</span></p>
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		<title>Win 1 of 3 Glymm Boxes</title>
		<link>http://www.spiffykerms.com/2011/10/win-1-of-3-glymm-boxes/</link>
		<comments>http://www.spiffykerms.com/2011/10/win-1-of-3-glymm-boxes/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 11:03:56 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Contests]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[contests]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Glymm]]></category>
		<category><![CDATA[Glymm Box]]></category>
		<category><![CDATA[Glymm Girl]]></category>
		<category><![CDATA[glymm giveaway]]></category>
		<category><![CDATA[november box]]></category>

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		<description><![CDATA[Have you ever wanted to try out a deluxe sampler such as Glymm box? Well ladies and gent&#8217;s, today&#8217;s the [...]]]></description>
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<p style="text-align: justify;"><span style="color: #000000;">Have you ever wanted to try out a deluxe sampler such as Glymm box? Well ladies and gent&#8217;s, today&#8217;s the day! I posted a YouTube video on my channel not too long ago for a chance to win 1 of 3 November Glymm Boxes. All you have to do is watch this video to find out the rules. I&#8217;ve also written them down underneath the video. So enter away, and good luck. </span></p>
<p style="text-align: justify;"><span style="color: #000000;"><object width="320" height="247" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/I1lwSAX4dA0?version=3&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed width="320" height="247" type="application/x-shockwave-flash" src="http://www.youtube.com/v/I1lwSAX4dA0?version=3&amp;hl=en_US" allowFullScreen="true" allowscriptaccess="always" allowfullscreen="true" /></object></span></p>
<p style="text-align: justify;">
<span style="color: #000000;"> Contest is open to Canadians only! You must be a subscriber of <a href="http://www.youtube.com/spiffykerms"><span style="color: #000000;">my YouTube channel</span></a>.</span></p>
<p style="text-align: justify;"><span style="color: #000000;"><strong>Only do one of the following categories + the BONUS entry below.</strong></span></p>
<p style="text-align: justify;"><span style="color: #000000;"><span style="color: #ff00ff;">Category #1:</span> For THREE entries. Photo of yourself applying your favorite makeup product (get creative ;) )<br />
<span style="color: #ff00ff;">Category #2:</span> For TWO entries. Photo of yourself HOLDING your favoring makeup product (Your face does not have to be in it, if you&#8217;re camera shy)<br />
<span style="color: #ff00ff;">Category #3:</span> For ONE entry. Google your favorite makeup product.</span></p>
<p style="text-align: justify;"><span style="color: #000000;"><strong>E-mail all submissions to me at spiffykerms@gmail.com by November 4 2011 at 10pm EST.</strong></span></p>
<p style="text-align: justify;"><span style="color: #000000;"><strong>BONUS entry:</strong> Sign up for Glymm using <a href="http://www.glymm.com/share/spiffykerms"><span style="color: #000000;">this link</span></a>. Winners are required to sign up, anyway!</span></p>
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		<title>Riceworks giveaway!</title>
		<link>http://www.spiffykerms.com/2011/09/riceworks-giveaway/</link>
		<comments>http://www.spiffykerms.com/2011/09/riceworks-giveaway/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 13:42:57 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Contests]]></category>
		<category><![CDATA[Coupons]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[coupon]]></category>
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		<category><![CDATA[Riceworks]]></category>

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		<description><![CDATA[Guess what? The first time I actually had a Riceworks chip was live at the BlogHer booth down in San [...]]]></description>
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<p style="text-align: justify;"><span style="color: #000000;">Guess what? The first time I actually had a <a href="http://www.riceworkssnacks.com/new_index_USA.html">Riceworks</a> chip was live at the BlogHer booth down in San Diego just in August.  I picked up my five <em>free</em> bags of Riceworks chips and I got to sample tons of different flavors. I tried to get all five flavors but I went to a few different grocery stores and couldn&#8217;t find the Tangy BBQ flavor. Shoot!</span></p>
<p style="text-align: justify;"><span style="color: #000000;"><a href="http://www.spiffykerms.com/wordpress/wp-content/uploads/2011/09/rice-works-2.jpg"><span style="color: #000000;"><img class="aligncenter size-full wp-image-13810" title="rice-works---2" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2011/09/rice-works-2.jpg" alt="" width="395" height="527" /></span></a>They modeled for me, as I took portraits of them. They were nice and quiet for me, which I appreciated. Until I dug in and crunched them all with my teeth. Mmmffchoompghhh.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">My boyfriend and I ended up opening up the four different flavors and doing a little taste test over the weekend to see which one we deemed as our favorite.</span></p>
<p style="text-align: justify;"><span style="color: #000000;"><a href="http://www.spiffykerms.com/wordpress/wp-content/uploads/2011/09/4riceworks.jpg"><span style="color: #000000;"><img class="aligncenter size-full wp-image-13863" title="4riceworks" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2011/09/4riceworks.jpg" alt="" width="395" height="296" /></span></a><a href="http://www.spiffykerms.com/wordpress/wp-content/uploads/2011/09/sample-riceworks.jpg"><span style="color: #000000;"><img class="aligncenter size-full wp-image-13862" title="sample-riceworks" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2011/09/sample-riceworks.jpg" alt="" width="395" height="240" /></span></a></span><span style="color: #000000;">Left to right: Sweet Chili, Parmesan, Salsa Fresca, Sea Salt</span></p>
<p style="text-align: justify;"><span style="color: #000000;">What I had initially thought were going to be my favorites since I&#8217;m a plain chip type of gal, I was surprised when the ones I picked out were the bottom of my taste buds favorite list. I actually ended up liking the Salsa Fresca , Sweet Chili, Parm, then Sea Salt. When the taste test was over, I ended up putting the rest of the chips back in the bags, and took the bowl of Salsa Fresca with me to the table and finishing off the bowl. Soo good.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">Scotts top faves were &#8220;the first three&#8221;, he didn&#8217;t pick out just one favorite and just said he&#8217;d eat them all if he was given them&#8230;guys!</span></p>
<p><span style="color: #000000;"> We both thought the sea salt was a bit too bland and I suggest it tasted like those rice cakes.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">It definitely has some great benefits as Riceworks is made with whole grain brown rice, it&#8217;s wheat <em>and</em> gluten free (well &#8220;duh&#8221; I suppose, since it&#8217;s made out of rice). Vegans? Yep, you can eat (some flavors of) these, and it&#8217;s also Celiac friendly. If you&#8217;re not feeling like eating them directly out of the bag, you can actually <a href="http://www.riceworkssnacks.com/recipes_USA.html"><span style="color: #000000;">cook with Riceworks and make stuff</span></a> like Salsa Fresca Fajita Salad, or Sweet Chili Inside Out Spring Rolls. Drooling already.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">Guess what else?</span></p>
<p style="text-align: justify;"><span style="color: #000000;"><a href="http://www.spiffykerms.com/wordpress/wp-content/uploads/2011/09/rice-works-1.jpg"><span style="color: #000000;"><img class="aligncenter size-full wp-image-13811" title="rice-works---1" src="http://www.spiffykerms.com/wordpress/wp-content/uploads/2011/09/rice-works-1.jpg" alt="" width="395" height="567" /></span></a>Looks like Alfie&#8217;s on guard of the front door, so nobody steals our Riceworks chips!</span></p>
<p style="text-align: justify;"><span style="color: #000000;"><strong>I&#8217;m going to give away five free bags for you guys as well!</strong> What do you think of that? I&#8217;m wondering if there <span style="color: #8a3ac4;"><em>should be five separate winners?</em></span> (one coupon each) or <span style="color: #8a3ac4;"><em>one winner who will get all five bags</em></span>? What do you think it should be? Leave a suggestion in the comments below. Comments are open, so you can<span style="color: #844bb4;"><strong> enter as many times as you&#8217;d like</strong></span>. But be creative! Tell me what flavors you think Riceworks should make next, or how you&#8217;d share them!</span></p>
<p style="text-align: justify;"><span style="color: #000000;">Let&#8217;s get it started. The quicker we get this giveaway on the go, the quicker these chips will be in your own hands!</span></p>
<p style="text-align: justify;"><span style="color: #000000;">Let&#8217;s say the contest ends&#8230;..ahh, how about next week? Sunday October 2, 2011 at 2pm EST. That&#8217;s enough time sure, right? :) Contest is open to residents of Canada and the US of A. <em>Oh yeah</em>.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">Good luck!</span></p>
<p style="text-align: justify;"><span style="color: #000000;">Pssst. If you can&#8217;t wait til next week to see whose won, you can get a $1.00 off coupon on <a href="http://www.riceworkssnacks.com/new_index_USA.html">Riceworks</a> website — that is, if you confess your snacking sins.</span></p>
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		<title>Can I just say that I LOVE SEPHORA!!</title>
		<link>http://www.spiffykerms.com/2011/09/can-i-just-say-that-i-love-sephora/</link>
		<comments>http://www.spiffykerms.com/2011/09/can-i-just-say-that-i-love-sephora/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 13:49:27 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Contests]]></category>

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		<description><![CDATA[Uh. OMG. There&#8217;s another Sephora giveaway. I flipping love Sephora. You can enter to win a $30 gift card at [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" src="http://spiffykerms.com/images/spacer.jpg" alt="" border="0" /></p>
<p style="text-align: justify;"><span style="color: #000000;">Uh. OMG.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">There&#8217;s <em>another</em> Sephora giveaway. I flipping love Sephora. You can enter to win a $30 gift card at Sephora by entering <a href="http://twistedrocket.com/2011/09/20/sephora-giveaway/">Twisted Rocket&#8217;s giveaway</a> on her blog. You have plenty of time to go over and enter — it&#8217;s on until October 4!<br />
</span></p>
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		<title>Time for a checkin&#8230;</title>
		<link>http://www.spiffykerms.com/2011/08/time-for-a-check-in/</link>
		<comments>http://www.spiffykerms.com/2011/08/time-for-a-check-in/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 19:56:27 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Contests]]></category>
		<category><![CDATA[Daily]]></category>
		<category><![CDATA[contests]]></category>
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		<category><![CDATA[Glymm Box]]></category>
		<category><![CDATA[Glymm Girl]]></category>
		<category><![CDATA[ironman canada]]></category>

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		<description><![CDATA[Writing a blog entry on an iPad is difficult. I suppose I could use my 5 year old laptop that [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><img class="aligncenter" src="http://spiffykerms.com/images/spacer.jpg" alt="" border="0" /></p>
<p style="text-align: justify;"><span style="color: #000000;">Writing a blog entry on an iPad is difficult. I suppose I could use my 5 year old laptop that always flicks to the year 1998 when I turn it on, but it takes too long for me to be patient enough to use it. My computer here at home is broke. But it won&#8217;t stop me from <del>my addiction</del> blogging.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">As I posted last week I just got back from San Diego and now we&#8217;re going on another trip soon to Ironman Canada. I have a ton of posts lined still from my San Diego recaps (see part one, and part two in case you missed them) so I&#8217;ll be pumping out those posts all week.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">Don&#8217;t forget to enter the <a href="http://www.spiffykerms.com/2011/08/glymm-beauty-in-a-box/"><span style="color: #000000;">Glymm Box giveway</span></a> for September. It ends on Friday and of course available only to us lucky Canadians.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">I&#8217;m off to CrossFit now tonight. Wish me some much needed strength — haven&#8217;t been there since July! I kinda just want to stay home and eat garlic bread on <a href="http://www.logfurnitureplace.com/p6046/Lake-Cottage-White-Pine-Bridge/product_info.html"><span style="color: #000000;">lake cottage furniture</span></a>. I&#8217;ve been vacationing, and babying my sunburn that I got so it&#8217;s been a while. Death by pullups tonight! :)</span></p>
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